ABBA Therapeutic Massage And Bodywork Spa

ABBA Therapeutic Massage And Bodywork Spa Your personal Day Spa. Where you can relax and leave the stress of the day at the door. A.B.B.A. Spa. A Better Body After.
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11/29/2025

One yoga pose your mind and body will thank you for

Feeling stressed or tight in your lower back? Try this. The Happy Baby Pose, a simple yoga move, can release tension in your hips, back, and spine in just 30 seconds. No equipment. No long routines. Just your body and a quiet moment.

To do it, lie on your back, bend your knees toward your chest, and hold the outside of your feet with your hands. Let your knees open wide. Gently rock side to side if it feels good. You’ll feel a deep stretch in your hips and spine almost immediately.

This pose is great for people who sit a lot, feel stiff, or carry stress in their lower body. But it’s not just about stretching muscles. The pose also calms your nervous system, helping your mind slow down and feel safe. Some people even use it before bed to sleep better.

It’s called Happy Baby for a reason. The position mirrors how babies naturally relax. When we copy that movement, our body also remembers how to relax, reset, and release built-up tension.

You don’t need to be flexible. You don’t need to be a yoga expert. Just 30 seconds each day can change how your body feels and how your mind reacts to stress.

Sometimes healing starts by lying down and letting go.

11/27/2025
11/26/2025

Your thoughts have more power than you realize. New research shows that when you focus on the good, your brain begins rewiring itself to look for even more good. This is the essence of neuroplasticity, the brain’s natural ability to reshape itself based on repeated experiences. What you pay attention to becomes the pattern your brain learns to follow.

Scientists explain that positive focus activates neural pathways linked to optimism, gratitude and emotional stability. When these pathways fire repeatedly they grow stronger, making it easier for your mind to spot uplifting details, small wins and moments of calm. Over time this reduces stress responses and builds a healthier emotional foundation. People who practice daily positive attention show greater resilience, clearer thinking and stronger emotional control.

The study also found that focusing on the good reduces activity in the brain regions responsible for worry and overthinking. As these fear based circuits weaken your mood becomes steadier and your mental clarity improves. This shift does not require forced happiness. It simply comes from intentionally noticing things that bring peace, gratitude or joy even for a few seconds at a time.

Small daily habits make the biggest difference. Writing down three good things before bed, pausing to appreciate a calm moment or acknowledging something that went well during the day can gradually reshape the brain’s default settings. Over time positivity becomes a natural response instead of something you have to force.

Experts say this practice does not ignore challenges. It simply strengthens the parts of the brain that help you handle them with greater clarity and balance. A brain wired for positive attention becomes more creative, solution focused and emotionally grounded.

This research is a reminder that your mind is always learning from your thoughts. You have more influence over your mental landscape than you may believe. When you choose to focus on the good, you teach your brain to search for more of it, making your internal world brighter and more supportive every single day.

11/26/2025

The Fascia Speaks

As bodyworkers, we touch a system far more intelligent and responsive than most people realize. It is a living memory field, a sensory fabric that holds the echoes of every emotional contraction, every bracing pattern, and every unspoken moment the nervous system didn’t know how to resolve.

We explore these imprints every day. We feel the places where the tissue thickened in response to a moment of fear, the areas where breath stopped during heartbreak, or the subtle density of someone carrying a responsibility too heavy for their age. These are not just restrictions. They are records.

Science is beginning to describe what practitioners have long sensed with their hands. Fascia is densely woven with interoceptors, proprioceptors, mechanoreceptors, and nociceptors, creating one of the most information-rich sensory networks in the body. These receptors do not just relay physical sensations; they respond to emotional states, autonomic shifts, and subtle changes in internal chemistry. When someone is afraid, lonely, overworked, grieving, or carrying unresolved tension, fascia receives that information before the conscious mind can interpret it.

Over time, these repeated emotional signals alter the collagen matrix itself. The ground substance thickens. Elasticity decreases. Glide diminishes. The tissue becomes a physical representation of an emotional history. What began as a moment of bracing becomes a pattern. Eventually, the pattern becomes posture, and posture becomes identity. This is how fascia stores emotional imprints that influence how a person walks, rests, reacts, and protects themselves. What clients feel as stiffness is often the residue of old vigilance. What they call tightness is often the body’s attempt to hold a story that never had a chance to be expressed.

When we work with fascia, we are not simply lengthening tissue or improving mobility. We are entering the emotional architecture of a person’s life. Gentle compression rehydrates the ground substance and makes the dense places permeable again. Slow stretching reorganizes collagen fibers that have been shaped by years of guarding. Pacinian and Ruffini receptors detect the warmth of our touch and signal safety along the vagus nerve. Interoceptors begin to update the brain’s perception of the body, allowing long-muted emotional signals to come into conscious awareness. As the layers soften, the nervous system begins to trust, and trust is the first doorway to release.

This is why clients often experience tears, trembling, laughter, heat, or a sudden memory during a session. The fascia is not only releasing; it is reorganizing the information it once held tightly. Electrical coherence returns. Circulation improves. Sensory accuracy sharpens. The body stops running old protective commands and starts rewriting its operating system. What once felt like a lifelong pattern begins to dissolve in the warmth of contact and presence.

Fascia is a sensory intelligence that interprets experience. The mind does not lead this process. It follows it. The mind interprets what the fascia feels and explains it long after the body has already changed. When we help clients reconnect to their fascial landscape, we are guiding them back to the body’s original language, the language beneath thought, beneath story, beneath habit—the language of emotional truth.

We, the ones who listen in silence, can hear what the fascia has carried through lineage, memory, and time.

Come experience the wonders of Reiki. Call or text Kim at 949-0511 ❣️
11/21/2025

Come experience the wonders of Reiki. Call or text Kim at 949-0511 ❣️

Thank you, Peggy Gaines, , for all you do for our Reiki community!

11/19/2025
11/15/2025

🌊 What Is the Glymphatic System?

The glymphatic system is the brain’s unique waste clearance network, functioning similarly to the lymphatic system in the body—but with a twist. It was only discovered in 2012 by Dr. Maiken Nedergaard, and it has since changed how we understand neurodegeneration and brain inflammation.
This system relies on cerebrospinal fluid (CSF) to flush out waste products from brain tissue through perivascular pathways, facilitated by a type of glial cell called astrocytes. These cells regulate the flow of interstitial fluid and act as a conduit for metabolic clearance during deep sleep, especially in slow-wave sleep cycles.

🔥 When the Glymphatic System Is Inhibited: The Inflammatory Storm

When the glymphatic system is impaired, neurotoxic proteins—like beta-amyloid, tau proteins, and inflammatory cytokines—begin to accumulate in the brain's interstitial spaces. This accumulation triggers:
* Microglial activation, leading to chronic low-grade neuroinflammation
* Increased production of pro-inflammatory cytokines like IL-6, TNF-α, and IL-1β
* Oxidative stress and mitochondrial dysfunction within neurons
* Blood-brain barrier permeability ("leaky brain") and further immune dysregulation

Over time, this chronic inflammatory state can manifest as:
* Brain fog, memory issues, and cognitive decline
* Mood disorders such as anxiety and depression
* Increased risk of neurodegenerative conditions like Alzheimer’s and Parkinson’s
* Worsened systemic inflammation due to vagus nerve signaling disruption

🛌 Sleep, the Glymphatic Switch, and Circadian Health

The glymphatic system is most active during deep sleep, particularly during non-REM slow-wave phases. When sleep is disrupted—whether due to stress, screen exposure, sleep apnea, or erratic sleep cycles—the brain cannot engage in glymphatic flushing.
Sleep deprivation has been shown to:
* Increase extracellular beta-amyloid by up to 43% in a single night
* Decrease the expression of aquaporin-4 (AQP4) water channels in astrocytes, impairing fluid transport
* Heighten markers of neuroinflammation, including NF-κB signaling and glial activation

🧬 Systemic Inflammation and Glymphatic Dysfunction: A Two-Way Street

Interestingly, inflammation itself suppresses glymphatic flow. Research shows that systemic infections, autoimmune flares, and even gut dysbiosis can produce pro-inflammatory cytokines that reduce CSF dynamics and glymphatic activity.
Conversely, poor glymphatic clearance can worsen systemic inflammation by:
* Disrupting hypothalamic-pituitary-adrenal (HPA) axis signaling
* Altering vagal tone and the gut-brain-liver immune axis
* Impairing clearance of immune-modulating neurotransmitters like glutamate

🌿 How to Support Glymphatic Health

1. Prioritize Deep Sleep
* Aim for 7–9 hours of uninterrupted sleep in total darkness
* Use magnesium, L-theanine, or glycine to support non-REM sleep
* Avoid screens and caffeine 3+ hours before bedtime
2. Rebound, Stretch, and Move Your Spine
* Movement of the spine and neck enhances CSF circulation
* Manual lymphatic drainage may also indirectly stimulate glymphatic function
3. Hydration & Electrolyte Balance
* CSF production is heavily dependent on fluid status
* Add trace minerals or electrolytes to water to support fluid dynamics
4. Nutraceutical Support
* Resveratrol, turmeric (curcumin), omega-3s, and NAC reduce neuroinflammation
* Melatonin not only promotes deep sleep but enhances glymphatic activity
5. Cranial and Cervical Lymphatic Drainage
* Facial and neck MLD can relieve interstitial congestion
* Techniques like craniosacral therapy or vagal nerve stimulation may further support this network

🧠 Final Thought

The glymphatic system is a vital yet vulnerable detox engine for the brain. When impaired, it doesn’t just affect cognition—it can unleash a cascade of inflammatory dysfunction that spreads throughout the entire body.

By supporting this system through sleep hygiene, lymphatic stimulation, and anti-inflammatory practices, we lay the foundation for resilient mental, neurological, and immune health.

©️

11/11/2025
11/01/2025

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43 Acme Road. Suite H
Brewer, ME
04412

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Monday 10am - 5pm
Tuesday 10am - 5pm
Friday 10am - 4pm

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+12079490511

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