LifebyLis

LifebyLis Holistic Health Practitioner, Lifestyle Coach, Reiki Master, AromaTouch Sessions, Essential Oil Aroma Therapist

I love life, whether it is capturing it in photos, providing essential oil products and education. Imagine using products that aren't harmful to your skin or soothing the stresses of life away with a Reiki session. I enjoy all of those interests very much and am happy to be able to offer those same treasure that I enjoy to you!

Happy Tuesday!💗
12/09/2025

Happy Tuesday!💗

Good morning 💜☕️

Some fun holiday ideas…
12/07/2025

Some fun holiday ideas…

It is definitely a good time to be kind to yourself, you are worth it!💗
12/07/2025

It is definitely a good time to be kind to yourself, you are worth it!💗

This time of year can be truly uplifting as well as chaotic. Give yourself the gift of some serene moments. 💗
12/05/2025

This time of year can be truly uplifting as well as chaotic. Give yourself the gift of some serene moments. 💗

Love it or loathe it, it is piling up out there. 😬 Stay safe, all!
12/02/2025

Love it or loathe it, it is piling up out there. 😬 Stay safe, all!

This time of year can be difficult to stay connected with family and friends. Create the opportunity to connect with the...
12/01/2025

This time of year can be difficult to stay connected with family and friends. Create the opportunity to connect with the ones you love and care for. You’ll both be better for the effort. 💗

I love this!!!
11/30/2025

I love this!!!

People always say, “Have a nice day.”
I say, “Have a day that matters.”

Because “nice” is easy.
Nice is sipping your coffee, scrolling your phone, and checking the same boxes you checked yesterday.

But a day that matters?
That’s the day you choose to make someone smile.
The day you take one tiny step toward the life you want.
The day you show up for yourself even when you’re tired.
The day you decide that who you’re becoming is worth the effort.

A day that matters doesn’t have to be perfect.
It just has to be intentional.
Filled with a little courage, a little kindness, and one moment you’ll look back on and think,
“Yeah… that meant something.”

So today, don’t just have a nice day.
Have a day that matters.
In the world, in someone’s heart, and most of all — in your own. ❤️✨

11/28/2025

What is your favorite way to enjoy Thanksgiving leftovers? I love a good turkey, stuffing and cranberry sauce sandwich on sourdough. Yum!

Looking to keep the Thanksgiving gratitude going? Here’s one idea…
11/28/2025

Looking to keep the Thanksgiving gratitude going? Here’s one idea…

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Brewer, ME

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About Me

Welcome to LifebyLis! My name is Lisa Dunning, I am a Wellness Warrior and a Holistic Health Practitioner with a strong passion for healing and teaching and let’s not forget fun. I love sharing all of the tools in my tool-belt to help put my family, friends and clients in the driver seat of their own health and wellness path.

My wellness journey began in 1995, when one of my children had a severe allergy that countless trips to the allergist, testing and money could not diagnose. Fed-up, I started to keep a food journal of everything that he ingested. After a family birthday party that featured Elmo and lots of red punch, frosting, lollipops and such, I finally discovered that Cory had a red food dye allergy. I knew that nutrition was important we ate lots of fruits and vegetables and kept sweet treats to a minimum but had no idea what real impact that food could have on your health. I was told to give my child Benadryl to help with the symptoms that we was experiencing so you can imagine my anger when I read the label and learned that the very thing that he was allergic to was in the medicine that he had been prescribed. My label reading adventure began and my curiosity about health and wellness was ignited.

I have spent many years filling my tool-belt with tools that I have found useful in my own health challenges and have shared with friends and family along the way. I studied at Global College of Natural Medicine to earn a bachelors degree in holistic health. I became a Reiki Master over a decade ago and practice Reiki daily. Other tools include AromaTouch massage, Essential Oils, Emotional Freedom Technique, Tai Chi, Lifestyle Coach, and so much more.

My family and friends are the most important thing in my life and I truly treasure each member of this “tribe” that I walk on this path with everyday! Come and join me on this path to wellness and let’s have some fun along the way.