TULA Yoga For Wellness

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North Salem, NY
TULA Yoga For Wellness

Visit website TULAyogaforwellness.com for class schedule

Alignment Vinyasa "Yoga for Every Body"
Group Classes, Private Sessions, Workshops, Specialty Yoga - for Athletes, Seniors, Osteo Health, Auto Immune, Special Needs
"Whole Life Wellness Through Balance of the Body and Mind"

03/09/2026

Slow down, breathe and let go w/ this Wednesday at 5:30 pm for a Pop Up Yin Yoga class! ( Directly after her Gentle Yoga class at 4:30 ) .art 🧘‍♀️✨

To sign up visit us at www.tulayogaforwellness.com or click the 🔗 in our bio

03/08/2026

Half Day Retreat: 💐

Experience the Whole Body Renewal Spring Wellness Retreat, a day of friendly intentional luxury and deep restoration.
Enjoy energy-balancing, alignment-focused yoga, followed by an intimate hands-on workshop in the kitchen with a Clinical Herbalist exploring gentle detoxification and the art of crafting your own tea blend to take home. Savor a healthy nourishing lunch, wander the serene trails of the private Weil Preserve on an optional nature walk, and complete the experience with a deeply restorative yoga practice accompanied by a live, immersive sound bath-leaving you feeling whole, renewed and radiant. ✨✨

Cost:$125

Click the link in our bio to reserve your spot now as they are going quickly!!

.daigneault

03/06/2026

TONIGHT- 2 Spots Available. Candlelight Sound Bath @ Hammond Museum 6pm. Book here:
https://www.tulayogaforwellness.com/booking-calendar/sound-bath-hammond

03/04/2026

As the sun shines brighter and the melting snow reveals the landscape, we find ourselves reminiscing about treasured moments at home, filled with comfort. ☀️
This shift in seasons offers a glimpse of days ahead igniting excitement for the joys and opportunities that lie ahead this new Spring! 🌼 🌺

JOURNAL PROMPT ~
What am I Grateful for this Winter?

What do I look forward to this
Spring?

03/03/2026

Level 2 Yoga @ 5:30 pm tonight at Union Hall 🧘‍♀️daigneault

To sign up click 🔗 in bio or go to www.tulayogaforwellness.com

03/02/2026

6 spots Available FRIDAY March 6th @ 6pm
Join us at Hammond Museum
for a candlelight evening of sound bath and meditation designed to restore balance and cultivate inner peace, where the echoes and vibrations will envelop you in a soothing embrace. Book today https://www.tulayogaforwellness.com/booking-calendar/sound-bath-hammond

02/25/2026

“Great things are not done by impulse, but by a series of small things brought together.”
- Vincent Van Gogh

✨ A small action or experience that guides you towards a larger goal. In yoga and wellness it could be daily practices like setting intentions, practicing gratitude, or short meditations. Each step, though minor, aids in achieving happiness, resilience, and personal growth, helping you navigate life’s challenges. ✨

02/20/2026

Join Stephany ✨
for a candlelight evening of sound bath and meditation designed to restore balance and cultivate inner peace, where the echoes and vibrations will envelop you in a soothing embrace. .art

To sign up click the link in our bio or visit www.tulayogaforwellness.com !

02/19/2026

Our Richly Nourished event at this past Tuesday was so lovely! We started with a spa hand treatment~ Settled in with a decadent chocolate meditation & Deeply rested to the sounds of harp by candlelight and completed the evening with a refreshing sorbet bar! 💜✨

Thank you to everyone who joined us !!

02/17/2026

“That’s what winter is: an exercise in remembering how to still yourself then how to come pliantly back to life again.”
- Ali Smith

Restorative yoga enhances physical and mental wellbeing by promoting relaxation and rejuvenation.
Using props for support, it reduces stress, calms the nervous system, and improves sleep and immunity.
This practice fosters mindfulness, deep breathing, and emotional balance, offering a sanctuary for self-care and inner peace.

02/16/2026

TUESDSY NIGHT 2 spots Available: Deeply Rested & Richly Nourished Restorative: Indulge in a serene candlelit evening of deep nourishment and relaxation. Begin with a decadent chocolate meditation, then melt into restorative yoga accompanied by the angelic sounds of live harp music. Enjoy a luxurious winter hand-pampering treat, refreshments and receive a thoughtful gift to carry the experience home with you. $40

Address

28 Deveau Road
North Salem, NY
10560

Website

http://Tulayogaforwellness.com/

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