Brewster Medical Associates, PC

03/27/2026

Researchers say that modest changes, such as 11 more minutes of sleep per night and 5 additional minutes of exercise per day, can lower the risk of serious cardiovascular events like heart attack and stroke.

03/25/2026

Planning to spend some time outdoors? If so, it’s good to have a plan in place to prevent tick bites. Our wilderness medicine specialist has some tips to help you adventure safely.

03/23/2026

Being dehydrated can have negative effects on your body and brain. Here are evidence-based benefits of staying hydrated, like weight loss.

03/18/2026

Want to limit your chance of getting kidney stones? You can start by following these diet tips recommended by our urologists.

03/13/2026

03/12/2026

Does your back, neck or shoulder ache when you get up in the morning? Rest easier with these tips for best sleeping positions.

03/09/2026

Achy, hard-to-move joints can sometimes be a sign of inflammatory conditions like arthritis or an autoimmune disease. But joints can also stiffen when you don’t use them enough. Put them to work so they don’t lock up and cause you pain. https://wb.md/40c19Js

03/06/2026

It's Colorectal Cancer Awareness Month!!!🎉😍

So why are we celebrating the awareness that Colorectal Cancer (CRC) Awareness Month brings with it? 👇

💙Not only is CRC the SECOND leading cause of cancer death in the U.S. for men & women, but it's the LEADING cause of cancer death for men & women under 50
💙The American Cancer Society (ACS) estimates that 158,850 Americans will be diagnosed and 55,230 will lose their life to CRC this year
💙BUT, when caught in its early stages, CRC is extremely treatable and beatable!

That's why awareness, this month and beyond, is SO important!!

Learn more about CRC and GET SCREENED! 💪👉 https://ow.ly/hl9k50Yng9e

03/04/2026

Breast cancer is the most common alcohol-associated cancer in women, according to the Centers for Disease Control and Prevention (CDC).

03/02/2026

02/27/2026

Do weather changes make you feel lousy? A family medicine doctor explains why — and what you can do to feel better and reduce your risk of getting sick.