Brewster Medical Associates, PC

11/14/2025

Have a lot of leftover food? A registered dietitian offers guidance on how to store extras safely.

11/13/2025

11/12/2025

Exchange food with minimal nutritional value for healthy foods that satisfy cravings for crunchy, sweet or meaty bites and also provide heart-health benefits.

11/10/2025

You’re sneezing and sniffling, and you feel crummy. Allergies may be your first thought, but allergies aren't the only condition that can create these symptoms. Could it be the flu or COVID? What to know: https://wb.md/49583WG

11/06/2025

With every step you take, every mile you pedal or every lap you swim, you’re enhancing your cognitive fitness. A neuropsychiatrist explains how exercise can improve brain function, boost mood and more.

11/05/2025

10/31/2025

Happy Halloween! 🎃👻🦇

What's your favorite Halloween candy? 🍬 We spoke with a few registered dietitians about which sweets are the least healthy and which are a bit more nutritious – and the answers might surprise you! See which candies are best for your health here: https://bit.ly/3VAVBH9
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🍭 Reminder: Even if your favorite candy made the "least healthy" list, that doesn't mean you can't still enjoy it in moderation!

10/30/2025

Want to break a fever fast? Try these tips from one of our family medicine physicians.

10/27/2025

Sleep aids may help with occasional sleeplessness and more chronic conditions. Learn when OTC and prescription sleep aids are options for better sleep.

10/24/2025

Depending on the angle, your head can weigh 27 to 60 pounds, so your neck muscles will get a real workout if you angle your face down for multiple hours daily to look at your phone or computer. If you feel tension or soreness in your neck, you may have text neck syndrome. https://wb.md/495usmr

10/22/2025

Do you find yourself skipping breakfast? Or, maybe, you find yourself getting jitters from too much coffee? It might be time to kick those habits to the curb.

10/20/2025

Are you prepared for flu season? An infectious disease specialist shares everyday precautions that can reduce your chances of coming down with a respiratory infection.