Brewster Medical Associates, PC

11/22/2025

Want to help stop the spread of the flu? Understanding when you’re contagious with the virus can help protect those around you. Here’s what you need to know.

11/19/2025

Exposure to light during sleep is associated with an increased risk of cardiovascular disease, according to a new study. During sleep, ambient light causes brain stress that is known to result in arterial inflammation, often leading to heart attack and ...

11/17/2025

What's a staple in your evening routine? Creating an evening routine that allows you to disconnect from the busier part of your day can help you manage your stress levels, set you up for a better night's sleep, and ultimately lead to a more productive tomorrow: https://bit.ly/4pePfcj

11/14/2025

Have a lot of leftover food? A registered dietitian offers guidance on how to store extras safely.

11/13/2025

11/12/2025

Exchange food with minimal nutritional value for healthy foods that satisfy cravings for crunchy, sweet or meaty bites and also provide heart-health benefits.

11/10/2025

You’re sneezing and sniffling, and you feel crummy. Allergies may be your first thought, but allergies aren't the only condition that can create these symptoms. Could it be the flu or COVID? What to know: https://wb.md/49583WG

11/06/2025

With every step you take, every mile you pedal or every lap you swim, you’re enhancing your cognitive fitness. A neuropsychiatrist explains how exercise can improve brain function, boost mood and more.

11/05/2025

10/31/2025

Happy Halloween! 🎃👻🦇

What's your favorite Halloween candy? 🍬 We spoke with a few registered dietitians about which sweets are the least healthy and which are a bit more nutritious – and the answers might surprise you! See which candies are best for your health here: https://bit.ly/3VAVBH9
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🍭 Reminder: Even if your favorite candy made the "least healthy" list, that doesn't mean you can't still enjoy it in moderation!

10/30/2025

Want to break a fever fast? Try these tips from one of our family medicine physicians.

10/27/2025

Sleep aids may help with occasional sleeplessness and more chronic conditions. Learn when OTC and prescription sleep aids are options for better sleep.