Step2itfitness personal training and nutrition

10/31/2025

Trick or Treat! To celebrate Halloween, I'm giving you a free HIIT class. Click on the link below and explore this hauntingly hair-raising circuit HIIT class. Just the thing to counterbalance the extra sugar 🍫🍬

https://step2itfitness.punchpass.com/content-library/230506

10/31/2025

Halloween signifies the beginning of the holiday eating season, culminating in Thanksgiving, Friendsgiving, Christmas parties, and New Year's Eve celebrations. While I relish the festive spirit, I also recognize the potential concerns surrounding overindulgence and its effects on fitness and nutrition goals. To navigate this challenging period, consider the following tactics:
• Eating a healthy, protein-forward snack prior to attending a party can reduce temptation.
• Hydrating between alcoholic beverages decreases consumption and minimizes morning-after discomfort.
• Treating yourself with kindness and promptly rebounding from setbacks is vital.

09/16/2025

• New month. New chances. New energy ✨
•Summer is slowly saying goodbye, which means: now is the perfect moment to bring back focus & power
• September is about momentum - not perfection.
It's about strengthening the routines that support you, doing workouts that energize you, and taking the steps that move you closer to your goals 💪🏻

Step2itfitness.punchpass.com

07/22/2025

Did you miss the live Monday morning HIIT class? No problem. You can access the video replay, along with numerous other videos, for just $10 a month. With flexible scheduling, you can start your fitness journey at any time.

05/29/2025

Now that the weather is getting warmer I start to crave food that I don’t have to cook! This has been my new go to breakfast. Not only does it fill me up, it checks all the boxes for a balanced, macro friendly meal.
Ingredients:
•1 cup low fat plain Greek yogurt
•1 serving favorite vanilla protein powder or flavor of your choice (I use Flavcity protein)
Mix the yogurt & protein powder together for a creamy texture
•1/2 cup each berries
•1/2 medium bananas
•1/3 cup Purely Elizabeth Grain Free granola
•drizzle of all natural nut butter

05/27/2025

The truth about weight loss after 40 that no one talked about 👇🏼

You’re doing everything right
✅ Counting calories
✅ Eating less
✅ Working out harder

Yet you’re seeing the scale continue to creep up.

I get it. I was there too after turning 44. It was like I was programmed to hold onto weight, especially around my midsection. I was puffy and bloated, no matter what I tried.

Here’s what I discovered (and what changed EVERYTHING for me!

After 40, the cellular SIGNALS in our body change drastically. No amount of perfect eating or working out can fix this fundamental shift.

That’s when I discovered bioactive peptides - specialized amino acids (short proteins) to reprogram those cellular signals.

Within 8 weeks of adding peptides to my morning routine:

✳️ Lost 10 pounds of fat

✳️ Bloating and puffiness gone

✳️ Energy levels are up ⬆️

✳️ Maintained muscle mass

✳️ My clothes fit better than they have in years

Comment WELLNESS and I’ll send you the simple solution that will help your cells start signaling your metabolism, your muscles, and your energy. It will transform you from the inside out!

04/06/2025

•Protein is the best way to fuel your body and promote lean muscle growth. Here’s an easy hack I use to bulk up my protein without bulking up my calories.
•I amped up my avocado toast and eggs with this high protein, high fiber, low carb bagel! This breakfast has 36 grams of protein 💪🏻 I aim for anywhere between 30 & 40 per meal.

03/26/2025

🌸 Spring has officially arrived and with warmer weather around the corner wouldn’t it feel good to feel good? What if I told you I could help you get there without crazy restricting diets or countless hours working out.

You CAN lose weight after 40. You just need an approach that won't add stress, instead work with your hormones.

Message me to find out how I can help you make simple changes and see results!

Don’t forget to check out my website for live & OnDemand fitness classes 💪🏻

Have a look at Step2itfitness schedule for the coming weeks.

02/28/2025

Spring has arrived, at least for today. What better way to commemorate the occasion than with physical activity? Check out this complimentary class, tailored for individuals of all skill levels. My Core & Mobility Class focuses on strengthening stabilizing muscles, incorporating moderate cardio and flexibility exercises. Notably, this 45-minute class requires minimal equipment and space. So, grab your preferred mat, light dumbbells, and a positive attitude! I assure you that the outcome will be remarkable, leaving you feeling incredible 😅

12/08/2024

Join me as we feel the burn and see the sweat! Each circuit has 3 consecutive exercises followed by a cardio burn...5 full circuits 2x each. Im using light to moderate weights 8lbs & 10lbs. Choose weights appropriate for your fitness level. As always I will show options for lower impact and non floo...

04/09/2024

•Check out this link to a free workout 💪🏻

•HIIT training can be intense, but it's also an effective way to increase stamina and burn calories. Join me in this pyramid style HIIT class for a workout that gradually increases in intensity. Modifications will be provided for higher impact exercises, making it suitable for most fitness levels.