The Heart Space NJ

11/26/2025

✨The Light in Me Sees the Light in You!✨

We close each session with this statement.
It’s the most basic meaning of namaste but it’s not basic at all. It’s magical and expansive and reminds us to see the good in ourselves and one another, to know we are each having a spiritual experience and awakening to the world within and around us!
! 🙃

🫶 we are Offering all my items by donation. All proceeds benefit my Special Hearts Adaptive Wellness Program. A heart centered program focused on making wellness accessible and accommodating for those with neuro & developmental disabilities. We support dozens of adults throughout ocean and Monmouth county. Your donation (cash or Venmo) makes it possible to expand and continue this work!
Thank you so much!

To learn more scroll our page or visit TheHeartspaceNJ.com and click Special Hearts .

🤍Hand dyed hearts with all natural ink canvas totes - printed on both sides. $12-15

🤍Burgundy and dark Green SUPER SOFT hoodies (M-XL) $40-50

🤍Berry and Midnight Tees (S-XL) $20-30

What you see is what I got ! Once it’s gone, it’s gone. Amounts are suggested donation amounts but any amount is graciously accepted !

Thanks to all who helped make this project possible! I highly recommend locals check out for graphic art (he made our logo too! 🙏🏽) and for all things printing! Can’t thank you enough!

11/24/2025

Had me a beautiful birthday month celebrating my 42nd rotation around the sun! 🙌🏽 🐦‍🔥

Some highlites:

🦅🦆🦉Birding with the coolest peeps!
🎂🍰🍦Ice Cream birthday cake from Fable
🐶🍂🍁 Nature Walks with my boys
🧖🏾‍♀️🧖🏽☮️ Sojo Spa day with my boo
💃🏽👢 Started line dancing! (hit me up if you wanna join go!)
🐶🐾 Lots of cozy cuddles on our new couch
🧘🏽🥹🙏🏽Nancy organized yoga friends singing to me
🎨🖌️🫟 Started a 15 min daily paint practice
🎹🎶🕉️ Hopped on a harmonium and led kirtan for the first time in years
And
💕🥰 🗣️Loving + Being loved!

🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍🤍

I took a break from social media 6 weeks ago and it was the best gift ever. This carved out so much space & gifted me sooo much more presence and peace with my self and those in my life. I feel connected and vibrant. Beyond grateful for my life and to all the people in my life who thought of me, sent a text, card, made a call and who spent time with me. Thank you for loving me!

10/06/2025

We are taking a break from all Social Media platforms. And what better way to announce that than with a ripe delicious passion fruit I grew, sweet and sour - just like this social media space! The passionvine which grows happily in my NJ herbal garden is a reminder to slow down and rest … so here I go.

Why am I taking a break? Well, It’s hard to be here. It feels overwhelming and I want to use my time more wisely. I’ve said it for years… and This business is the only thing that’s kept me here to engage with folks seeking heart centered wellness But the platform continues to become more and more in-genuine and is completely overrun with fake, Ai generated videos. So I’m out, for now.

If you want to stay in touch I can be reached via phone or email (link in bio) and our website (TheHeartSpaceNJ.com) provides more Information about what we do and so much more.

Sending love and remember - it’s ok to step away from things that no longer serve you. 🤍

10/03/2025

This week I shared an interactive and adaptive sound bath with the folks who attend Hurley’s Heroes in Maple Shade! [Yes I drove over an hour to do this 😆 …. There are no limits when you love what you do!] HH is a social club group for adults with disabilities. They were open minded as this was something very different than their usual activities but they gave great feedback to their experience of the musical meditation! Best part is they want to do it again so I will definitely go back ! If you live in that area, check their offerings out! 🤗

I love supporting other providers and sharing these tools for wellness! If you would like to collaborate in this way or another way, reach out ! 🤍

10/02/2025

Fall 2025 has brought many new opportunities and collaborations. I am Grateful to help co-facilitate a mindful creative writing group @ Shore house! They offer so much good in the community ! Check them out!

We’re so excited to welcome Project Write Now back to Shore House!

Their bi-weekly workshops give our members a creative outlet to express themselves through writing, reflection, and storytelling.

We’re grateful for this continued partnership and can’t wait to see the creativity flow!

09/28/2025

❗️Date changed to Oct 17th!❗️This maybe our last one of 2025. Don’t miss it!

Join us for an accessible Community Sound Bath with crystal bowls, ocean drum, chimes and other soothing sounds to transporth you peacefully into the upcoming weekend!
Fresh air and sunshine enhance this event but the folks who attend make it extra special !

💖 All are welcome! This is an all ages/family friendly event. Family Friendly!

❗️Bring a blank or chair and dress for the weather.

🧑🏽‍🦽Park is accessible and has bathrooms

💲This is a donation based event that supports my Special Hearts Adaptive Wellness program.

This is a program that provides adults with varying intellectual and developmental disabilities access to personal-centered care, wellness and spiritual practices including yoga therapy, meditation, creative movement, art, expression, connection, and so much more. No one will be turned away for lack of donation. Give what you can

🗣️Tell a friend to tell a friend to meet us under the big tree! Share this post!

☎️ No RSVP necessary but it does help me know who to expect. We will cancel if it rains so

👍🏽Follow our social media to get the latest info and updates on IG/FB

🥗 Bring a bagged lunch for connection and conversation under the pavilion!

09/28/2025

Date change! Oct 17th now

DATE CHANGE!! Oct 17tj
This maybe our last one of 2025. Don’t miss it!

Join us for an accessible Community Sound Bath with crystal bowls, ocean drum, chimes and other soothing sounds to transport you peacefully into the upcoming weekend!
Fresh air and sunshine enhance this event but the folks who attend make it extra special !

💖 All are welcome! This is an all ages/family friendly event. Family Friendly!

❗️Bring a blank or chair and dress for the weather.

🧑🏽‍🦽Park is accessible and has bathrooms

💲This is a donation based event that supports my Special Hearts Adaptive Wellness program. This is a program that provides adults with varying intellectual and developmental disabilities access to personal-centered care, wellness and spiritual practices including yoga therapy, meditation, creative movement, art, expression, connection, and so much more. No one will be turned away for lack of donation. Give what you can

🗣️Tell a friend to tell a friend to meet us under the big tree! Share this post!

☎️ No RSVP necessary but it does help me know who to expect. We will cancel if it rains so

👍🏽Follow our social media to get the latest info and updates on IG/FB

🥗BONUS: Bring a bagged lunch for connection and conversation under the pavilion!

09/23/2025

DATE CHANGE!! Oct 17tj
This maybe our last one of 2025. Don’t miss it!

Join us for an accessible Community Sound Bath with crystal bowls, ocean drum, chimes and other soothing sounds to transport you peacefully into the upcoming weekend!
Fresh air and sunshine enhance this event but the folks who attend make it extra special !

💖 All are welcome! This is an all ages/family friendly event. Family Friendly!

❗️Bring a blank or chair and dress for the weather.

🧑🏽‍🦽Park is accessible and has bathrooms

💲This is a donation based event that supports my Special Hearts Adaptive Wellness program. This is a program that provides adults with varying intellectual and developmental disabilities access to personal-centered care, wellness and spiritual practices including yoga therapy, meditation, creative movement, art, expression, connection, and so much more. No one will be turned away for lack of donation. Give what you can

🗣️Tell a friend to tell a friend to meet us under the big tree! Share this post!

☎️ No RSVP necessary but it does help me know who to expect. We will cancel if it rains so

👍🏽Follow our social media to get the latest info and updates on IG/FB

🥗BONUS: Bring a bagged lunch for connection and conversation under the pavilion!

09/19/2025

I started Mindful Music in the park for my Nancy! Just over 3 summers ago, I taught her to play the bowls and then created a way for her to share it with others. We would go to the park with an open invite that anyone could join us. Sometimes it was just us But slowly it grew, year by year, more and more folks showed up. Now it’s rare that there are less than a few dozen.

🤍Over time Nancy schedule shifted and she can’t always join me but today was special. It was a treat to have her with us sharing what she loves. I asked if she wanted to play and so she closed out our session playing the bowls with so much love, embraced by the sunshine, fresh air and our little community!

🙏🏽If you joined us today, or at any other sound bath, thank you, thank you, thank you. This little seed I planted unknowingly has blossomed into something I look forward to each month!

If you’ve been feeling the tug to join, the wait is over.
🗓️. Save the date for next month. It is Friday Oct 17th, same time and place !

09/18/2025

✌🏽and 🤟🏽! Back from vacation, refreshed and ready to serve you some healing sounds in the park.

All are welcome for this accessible sound bath.
BYO Chair or blanket and join us !

Offered by donation in support of

For more info about the event, look at our past posts or message me