OLA - Sauna and Cold Plunge

OLA - Sauna and Cold Plunge Hot | Cold | Recharge
Sauna & Cold Plunge Studio. Private/ Communal~Dry/Wet/infrared! Elevate your wellness journey. 🔥🥶

Studies show frequent sauna use is linked to longer life, stronger heart health, and better recovery. 20 minutes, 4 days...
11/30/2025

Studies show frequent sauna use is linked to longer life, stronger heart health, and better recovery. 20 minutes, 4 days a week — That’s it. 💪 🔥🧊

Great team dinner at one of our members restaurants! - amazing food and atmosphere go check them out! 🍝❤️
11/23/2025

Great team dinner at one of our members restaurants! - amazing food and atmosphere go check them out! 🍝❤️

11/18/2025

Recovery day done RIGHT. 💥
Thanks to the team for hitting the sauna + cold plunge with us!
Stronger training starts with smarter recovery — come back anytime. ❄️🔥🤝

✨ End the Year in Balance ✨Buy 1 month, get your 2nd month 50% OFF any new membership🔥🧊Reset your mind, body & energy in...
11/11/2025

✨ End the Year in Balance ✨
Buy 1 month, get your 2nd month 50% OFF any new membership🔥🧊
Reset your mind, body & energy in our private suites or communal sauna + cold plunge today! 💆‍♀️💦
Offer ends Dec 31st, 2025 — mention this ad to redeem 💫

✨🔥 Join the OLA Family ❄️💛Step into a space where wellness meets community. From the heat of our sauna 🔥 to the invigora...
10/30/2025

✨🔥 Join the OLA Family ❄️💛
Step into a space where wellness meets community. From the heat of our sauna 🔥 to the invigorating cold plunge ❄️, every visit is designed to elevate your mind, body & spirit 🌿💫

💛 Why OLA?
🌟 Private or community luxury experiences
🧘 Expertly curated wellness routines
🤝 A welcoming, supportive community

➡️ Swipe through to see how you can start your journey with us! Your next level of wellness is waiting ✨💦💖

🔥 ❄️ 🌿 💛 🧘‍♀️

📣 Proud Sponsor Alert! 🚓💪We’re honored to sponsor the First Annual NJ State Police event in support of the At OLA, we’r...
10/21/2025

📣 Proud Sponsor Alert! 🚓💪
We’re honored to sponsor the First Annual NJ State Police event in support of the

At OLA, we’re all about recovery, resilience, and community — values that perfectly align with the men and women who serve and protect New Jersey every day. 🙌

Thank you to the NJ State Police and the STFA for all that you do. We’re proud to stand behind you! 💙

Skip the hangover, keep the memories 🌊🔥Bachelor party? Birthday? Team event? We’ve got space for the whole squad!Sauna, ...
10/12/2025

Skip the hangover, keep the memories 🌊🔥
Bachelor party? Birthday? Team event? We’ve got space for the whole squad!
Sauna, cold plunge, and Shore vibes only 🧊☀️
DM us to host your next big party!

🚨 New Arrival Alert! ❄️💦 We’ve just added a Barrel Cold Plunge to the lineup — and it’s ready for you to take the plunge...
10/04/2025

🚨 New Arrival Alert! ❄️💦 We’ve just added a Barrel Cold Plunge to the lineup — and it’s ready for you to take the plunge 🧊🔥 Whether you’re chasing recovery, energy, or pure mental grit, this new setup brings a whole new vibe to your contrast therapy routine.

Come be one of the first to try it out! 💪

🥶 Guess what just rolled in… our brand new Barrel Plunge! 🛢💧Colder, bolder, and ready for YOU.Who’s brave enough to go f...
10/02/2025

🥶 Guess what just rolled in… our brand new Barrel Plunge! 🛢💧
Colder, bolder, and ready for YOU.
Who’s brave enough to go first? 👀❄️

10/02/2025

🥶 Guess what just rolled in… our brand new Barrel Plunge! 🛢💧
Colder, bolder, and ready for YOU.
Who’s brave enough to go first? 👀❄️

🔥 Infrared Sauna = More Than Just Heat 🔥Step into deeper wellness with our infrared sauna — here’s why people love it:🌡️...
09/21/2025

🔥 Infrared Sauna = More Than Just Heat 🔥

Step into deeper wellness with our infrared sauna — here’s why people love it:
🌡️ Detox – Sweats out toxins at a cellular level
💪 Muscle Recovery – Reduces soreness & inflammation
🧘 Stress Relief – Calms the mind, boosts mood
💖 Skin Glow – Improves circulation & promotes collagen
😴 Better Sleep – Helps regulate rest & relaxation

💬 Ready to feel the difference for yourself? Book your session today and see why 70+ of your neighbors rated us ⭐⭐⭐⭐⭐ in just 6 months!

🔥❄️ Contrast Therapy, Unlimited Access ❄️🔥Recovery shouldn’t break the bank. With our Unlimited Memberships, you can exp...
09/19/2025

🔥❄️ Contrast Therapy, Unlimited Access ❄️🔥

Recovery shouldn’t break the bank. With our Unlimited Memberships, you can experience the powerful benefits of sauna + cold plunge every single day for less than $5 per visit. 💪✨

✅ Boost circulation
✅ Reduce inflammation
✅ Accelerate recovery
✅ Improve mood & sleep

Whether you’re an athlete, weekend warrior, or just want to feel your best, consistency is the secret—and now it’s affordable.

🚪 Come as often as you want.
💵 Pay once, recover daily.
⚡ Your body will thank you.

➡️ DM us “UNLIMITED” to get started today!

Address

2140 Route 88
Brick Township, NJ
08724

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 2pm
Sunday 7am - 2pm

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