OLA - Sauna and Cold Plunge

OLA - Sauna and Cold Plunge Hot | Cold | Recharge
Sauna & Cold Plunge Studio. Private/ Communal~Dry/Wet/infrared! Elevate your wellness journey. 🔥🥶

04/04/2026

ONE YEAR OF OLA 🔥❄️

From day one to today—this community has grown beyond anything we imagined.

Hundreds of plunges. Thousands of sessions. Countless transformations.

To everyone who’s supported us, showed up, and brought the energy… THANK YOU 🙌

We’re building something special here—and we’re just getting started.

Year 2 is going to be bigger, better, and colder 🧊

Let’s keep going 💪

🔥🧊 OLA visits the Land of Fire & Ice! Iceland! Where the earth breathes heat and the air bites cold — and your body re...
03/28/2026

🔥🧊 OLA visits the Land of Fire & Ice! Iceland! Where the earth breathes heat and the air bites cold — and your body remembers exactly what it was built for.
This is why we do what we do. The contrast isn’t the challenge. It’s the medicine.
Come find your fire. Come embrace the cold. Life Elevated awaits.
—
📍 Iceland
🔗 Link in bio to book your session

Amazing time raising money for plunging with our members this past weekend! Can’t wait to expand the team next year! ...
03/16/2026

Amazing time raising money for plunging with our members this past weekend! Can’t wait to expand the team next year! 🔥🧊

❄️ Snow Day? We’re Open.Everyone else has a snow day.OLA opens at 7AM tomorrow! While the roads are quiet and the town ...
02/23/2026

❄️ Snow Day? We’re Open.

Everyone else has a snow day.
OLA opens at 7AM tomorrow!

While the roads are quiet and the town slows down, we turn up the heat.

🔥 Traditional sauna
🧊 Cold plunge
💨 Reset your body. Clear your head.

If you’re home tomorrow… come get warm.

See you at 7AM.

First time ever we’re going to close down. Enjoy a snow day and stay safe! ❄️ We will dig out and be open on Tuesday!
02/23/2026

First time ever we’re going to close down. Enjoy a snow day and stay safe! ❄️ We will dig out and be open on Tuesday!

❄️ JOIN TEAM OLA ❄️We’re taking the plunge at the Annual Seaside Heights Polar Bear Plunge — and we want YOU on our team...
02/05/2026

❄️ JOIN TEAM OLA ❄️
We’re taking the plunge at the Annual Seaside Heights Polar Bear Plunge — and we want YOU on our team! 🌊🐻‍❄️

This isn’t just about the cold (though yeah… it’s COLD). It’s about coming together to support an incredible cause — 💙

👉 Swim, shiver, cheer, or donate — every bit helps.
👉 Can’t plunge? You can still support the mission.

🔗 Donate or join Team OLA here:
https://support.sonj.org/team/802169

Let’s show up, show out, and make a difference — OLA style 💪

01/25/2026

We are open! Come get warm🔥

01/17/2026

By popular demand, OLA is hope till 6pm on Saturday. Come check us out🔥🧊

01/02/2026

Every detail tells a story. 🌊🔥🧊
Inspired by the Manasquan Inlet and grounded in Jersey Shore community.
This is OLA - come join the family!

01/01/2026

We go all in. ❄️🔥
New year, new standard for how you feel. Take time for your recovery at OLA this year!

The best gift this season? Feeling recharged. 🎁🔥 Sauna | ❄️ Cold PlungeHoliday hours posted — book ahead. ...
12/23/2025

The best gift this season? Feeling recharged. 🎁
🔥 Sauna | ❄️ Cold Plunge
Holiday hours posted — book ahead.

Warm up, chill out, and gift wellness ❄️🔥Join the OLA family in Brick, NJ — gift cards make the perfect last-minute surp...
12/21/2025

Warm up, chill out, and gift wellness ❄️🔥
Join the OLA family in Brick, NJ — gift cards make the perfect last-minute surprise!

Address

2140 Route 88
Brick Township, NJ
08724

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 2pm
Sunday 7am - 2pm

Telephone

+17326850596

Website

Alerts

Be the first to know and let us send you an email when OLA - Sauna and Cold Plunge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OLA - Sauna and Cold Plunge:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category