Kris Barr

Kris Barr Helping busy men & women
Drop 20–35+ lbs without extremes
🍕 Flexible food 💪 Training you enjoy
⬇️ Built around your lifestyle — not against it

Training for Weight-loss & Unique Speed & Agility Training for Athletes

11/16/2025

Edited by .seward 🔥🔥🔥

11/16/2025

Great time 2nd place overall total time 17:59. Video credits .seward

11/13/2025

6x1K - 90 sec rest.. last 1K got smoked. 🤣

11/09/2025

HYROX Sim today. Great time and was a very well organized event. Thank you for having me. Video shots done by .seward 💪

11/09/2025

59:49 total time at Evolve Fitness in Philadelphia today. Great sim and happy with my progress. Most of all the wall balls.. took that down 2:00 mins. Training I’m doing is working and this is proof to myself. Happy and thankful.. now we continue on with more of the same.

10/18/2025

Most people would’ve called today a “cheat day.”
I just weighed it, logged it, and STILL hit my macros.

Ice cream and cookies aren’t the problem.
Guessing, guilt, and starting over every Monday is.

When you understand macros, food becomes data — not something to be scared of.
I’d rather measure it and move on than binge it and regret it.

Structure = freedom.
That’s why my clients lose 20+ lbs without cutting out their favorite foods.

If you want this kind of freedom AND results — DM me “MACROS” and I’ll show you exactly how to do it.

10/18/2025

FOR TIME | 10 rounds
- 500m Ski Erg
- 1:30 Rest

getting the ski erg is 🔥 😎 thank you guys! Best gym in NJ. 💯

10/13/2025

Shoot me a dm if you need help with your macros and calories I’d love to help you out 💪

10/13/2025

My plain-ass breakfast that takes 2 mins and hits 63g protein.

Macros & Food Breakdown:

Egg whites 225 grams
Just Ingredients Protein- 36 g
Peanut Butter 14 grams
Oats 53 grams
Banna 100 grams

🔥 Total: 656 calories – 63g Protein / 63g Carbs / 15g Fat
⏱️ Prep Time: 2 minutes
🎯 Ratio: 40% protein – 39% carbs – 21% fat

(Close to my 45/30/25 macro target — performance breakfast, not a Pinterest breakfast)

If you’re still skipping breakfast or doing some 12g protein BS… fix that first before worrying about supplements.

👉 DM “MACROS” and I’ll show you how to build meals like this around YOUR numbers.





Niche for Authority & Conversion


10/11/2025

1,560 cals
176 grams carbs
94 grams fats
24 grams of protein

Here’s what my bday cake slice looked like and I still was able to make progress 🫡 flexible dieting > anything else

10/10/2025

My birthday’s Wednesday 🎂 — but my family’s celebrating Sunday…
and the important part is obviously THE CAKE 😂

Friendly’s Peanut Butter Cup ice cream cake… my favorite since forever.
The label says 1 serving = 1/11th of the cake.
Let’s be honest — who’s cutting that precisely?

So instead of pretending I’ll have one bite and stop, I’m planning for it.

Here’s how 👇
I’m reducing 250 calories on Wednesday, Thursday, Friday, and Saturday — mostly from fats and carbs (never protein 💪).
That saves me ~1,000 extra calories for Sunday.

Now instead of one tiny slice, I can go 3/11ths deep 😎
That’s about 1,200 calories of pure peanut butter heaven — and I’ll still hit my weekly targets.

👉 This is what flexible dieting really is.
You can enjoy your favorite foods and still crush your goals — if you understand macros + calorie balance.

If you’ve got events or foods you want to enjoy without falling off track,
DM me “MACROS” and I’ll show you exactly how to make it work.

Address

Brick Township, NJ

Telephone

+17327197657

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