Kris Barr

Kris Barr Helping busy men & women
Drop 20–35+ lbs without extremes
🍕 Flexible food 💪 Training you enjoy
⬇️ Built around your lifestyle — not against it

Training for Weight-loss & Unique Speed & Agility Training for Athletes

03/18/2026

Wall Ball Density + Threshold Running on Fatigued Legs.

6 rounds:�40 wall balls → 500m @ 3:45-3:55/km → 20 wall balls → Rest 2 min

Goal by Week 4: 80 unbroken under fatigue. → Cap 174

03/15/2026

This ride improves three things that directly help your HYROX running:

1️⃣ Capillary density
More oxygen delivery to the working muscles.

2️⃣ Lactate clearance ability
Your body gets better at clearing lactate while moving.

3️⃣ Fat oxidation
Which spares glycogen during races.

This is why the long aerobic work is mandatory for hybrid athletes.

03/15/2026

Tired? Do it anyways.
Today’s workout-
3 rounds:�1K @ 3:45-3:50km�20 walking lunges (pro weight)�15 burpee broad jumps�600m @ 3:35-3:40/km
Rest 90 secs.

03/13/2026

Prob should stop doing this. 3rd workout of the day ready. 🤪 sponsor me already.

03/13/2026

This got rid of my lower back pain. After running 40 miles per week and heavy sleds and weight lifting my lower back and hips were paying the price. Adding these mobility exercises 4-5x per week has strengthened the muscles around my lower back and hips. Now I’m pain free and ready. Hope these help you.

03/10/2026

55:28 in DC.

03/09/2026

“HYROX gave us 1st place plaques…”
“So we turned them into license plates.”

03/08/2026

first of many. 🤝

02/23/2026

HYROX VEGAS result. Getting better each race.

01/07/2026

835 calories of cookies, ice cream, donut holes & peanut butter… and STILL on track.”

This isn’t a cheat meal.
This is called knowing your damn numbers.

🍦 Not bad.
🍩 Not off plan.
🍪 Not a mistake.

This is IIFYM: If It Fits Your Macros.

You can either:
• Eat “clean” all week and binge on Saturday
or
• Learn how to plug in the foods you love without guilt and still make progress.

Don’t blame ice cream.
Blame not tracking it.

🧠 Fitness isn’t punishment—it’s precision.

If you need help with macros and calories dm me.

12/04/2025

8×1K done ✅
Avg: 3:43/km
Best: 3:28/km PR
Closed with my fastest rep after 7 intervals 😤

11/16/2025

Edited by .seward 🔥🔥🔥

Address

Brick Township, NJ

Telephone

+17327197657

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