Radicle Healing - healing from the roots

04/20/2026

When you book your next appointment, you will automatically receive $40 off of our next Somatic Breathwork session on May 2 10-11:30

My hope is to share this restorative breathwork practice with more people and to be able to help teach people about the power we hold in our own bodies to regulate and handle daily stress.

This class is perfect for anyone who feels like they have tried many different modalities but still struggle to feel a deeper sense of relaxation. This is a guided class that enables people to experience a reset that clears out some of the mental and physical clutter that our modern culture produces.

My analogy would be that 'this class is like closing out all the un-opened tabs and being able to re focus without any background noise.'

I verbally guide this class the entire time, and give an orientation in the beginning to help everyone drop in. I have offered this class regularly and there are many returning clients who rave about the benefits they have received.

Here is a review from a client who swears by this modality. "Somatic breathwork is the best (and only) way for me to calm my body (muscles), my mind and my nervous system as well as bring me into another level of consciousness - total peace." - Erin B.

I am honored each time I am able to host this workshop and guide people in Somatic Breathwork, and look forward to answering any questions I can about this work.

The upcoming class is May 2, 2026 10:00 am to 11:30 at The Hummingbird Healing Center in Westport, CT. (https://square.link/u/XsP64vHD)

Click link above for registration and reach out to me personally with any questions!

Weekly Availability

Weds 4/22: 11 & 12:30

Thurs 4/23: 11 & 12:30
Fri 4/24: 11:00
Sat 4/25: 12:00

Click here for an update from Lauren Schultz LMT!

03/23/2026

Availability for the week:

Wednesday: 12:30/3:30
Thursday: 12:30
Friday: 11:00
Saturday: 11:30

Spring is near! (hopefully to stay!)

Small gift for you.

For the rest of March, I’m offering a complimentary 10-minute Sound Healing session with any 60 min massage. (you will be able to add it while booking at no cost)

Even a short amount of time can make a noticeable difference and help the body downshift and settle the nervous system before you go back out into the world.

03/16/2026

This week's availability:

Hello - Hope everyone is enjoying (hopefully our last cold week! fingers crossed) See below for availability this week.

Wednesday 3/18: 11:00 // 12:30

Thursday 3/19: 12:30

Friday 3/20: 11:00

Saturday 3/21: 10:30

If you haven't heard about my referral program, here are the deets:

$20 off your next session,
for referring a client, and
$15 off for your friends/fam.

Another way to receive added support is through consistent care. So I now offer a few built-in rate adjustments to make that rhythm easier to maintain:

Monthly sessions - $10 off each visit
Biweekly sessions - $25 off each visit
Weekly sessions - $45 off each visit

This is a great option for anyone who feels drawn to making bodywork a more consistent part of their routine, especially if you are working through a specific issue.

If you’re curious about what might best support your body right now, I’m always happy to help.

You can book online as usual, or reach out directly with any questions.

Click here for an update from Lauren Schultz LMT!

03/09/2026

Availability for the week:

Spring is close! I'm almost fully booked this week, 3 spots left!

Monday: 1:30
Wednesday: 11:00 // 2:00

Excited for the weather changing - the crocuses popped out this week! Might have been early, but it gave me hope!

For new clients that have been asking about my about my referral program, here are the deets:

$20 off your next session,
for referring a client, and
$15 off for your friends/fam.

Another way to receive added support is through consistent care. So I now offer a few built-in rate adjustments to make that rhythm easier to maintain:

Monthly sessions - $10 off each visit
Biweekly sessions - $25 off each visit
Weekly sessions - $45 off each visit

This is a great option for anyone who feels drawn to making bodywork a more consistent part of their routine, especially if you are working through a specific issue.

If you’re curious about what might best support your body right now, I’m always happy to help.

You can book online (booking link below) as usual, or reach out directly with any questions.

03/01/2026

This week's availability:

Hello - Hope everyone is enjoying (hopefully our last snow day! fingers crossed) See below for availability this week and please respond or text me if you have an interest in last minute texts. I have a few clients who are unable to book in advance and have had recent requests for a text if there is any same day availability. If you are interested let me know.

Monday 3/2: 12:30

Wednesday 3/4: 11:00 // 12:30 // 2:00

Friday 3/6: 2:00// 3:30

If you haven't heard about my referral program, here are the deets:

$20 off your next session,
for referring a client, and
$15 off for your friends/fam.

Another way to receive added support is through consistent care. So I now offer a few built-in rate adjustments to make that rhythm easier to maintain:

Monthly sessions - $10 off each visit
Biweekly sessions - $25 off each visit
Weekly sessions - $45 off each visit

This is a great option for anyone who feels drawn to making bodywork a more consistent part of their routine, especially if you are working through a specific issue.

If you’re curious about what might best support your body right now, I’m always happy to help.

You can book online as usual, or reach out directly with any questions.

Click here for an update from Lauren Schultz LMT!

02/22/2026

Availability for the week:

Wednesday 2/25: 1:00 & 2:30
Thursday 2/26: 11:00 & 12:30
Friday 2/27: 12:30
Saturday 2/28: 12:00

Stay warm this week and make sure to use lotion and/or oils on your skin to protect against this snowy weather.

If you haven't heard about my referral program, here are the deets:

$20 off your next session,
for referring a client, and
$15 off for your friends/fam.

Another way to receive added support is through consistent care. So I now offer a few built-in rate adjustments to make that rhythm easier to maintain:

Monthly sessions - $10 off each visit
Biweekly sessions - $25 off each visit
Weekly sessions - $45 off each visit

This is a great option for anyone who feels drawn to making bodywork a more consistent part of their routine, especially if you are working through a specific issue.

If you’re curious about what might best support your body right now, I’m always happy to help.

You can book online as usual, or reach out directly with any questions.

Thank you for reading all the way through and supporting me. ◡̈

Enjoy your Sunday!

Warmly,
Lauren

02/15/2026

This Week’s Availability + Consistency & Referral Perks

Hey there - I've got some fun announcements!

Here’s what’s open this week if youve been feeling the nudge to get on the table:

This week’s availability: (see booking link below)

Thursday: 11:00 & 12:30
Friday: 12:30 & 2:00

Consistency-Based Pricing

Because the nervous system responds best to regular care, I now offer preferred pricing for clients who choose a consistent rhythm of sessions:

Monthly sessions: $135
Bi-weekly sessions: $125
Weekly sessions: $100

This is my way of supporting those who want to make bodywork part of their ongoing self-care, rather than something you only reach for when things feel urgent.

Referral Thank-You

If you haven’t heard about my referral program — or if you’ve already sent someone my way (thank you 🤍) — I’m honoring this perk throughout the month no matter how long ago you've referred someone to me.

When you refer a friend:
• You receive $20 off your next session
• Your friend receives $15 off their first session

Word-of-mouth means the world to me, and I love being able to say thank you in this way. This is way better than tipping, because it means you care enough to share me with your friends. (also tips are not expected with business owners - it's on my website too!, under 'what to know')

If you’d like to grab one of this week’s openings or have questions about finding a rhythm that feels supportive for you, just reply to this email or book directly.

With care,
Lauren

Click here for an update from Lauren Schultz LMT!

02/09/2026

Availability for the week:

Wednesday: 2:00 // 3:30
Thursday: 11:00
Friday: 3:30
Saturday: 10:00

Stay warm this week and make sure to use lotion and/or oils on your skin to protect against this gnarly weather.

Another way to stay warm - book a session with the table warmer on!

If you haven't heard about the benefits of my referral program, or if you have historically sent someone to me (through word of mouth- thank you!!!) I will honor the discounted rate this month!

01/27/2026

This week's availability:

Wednesday: 12:30 // 2:00
Thursday: 11:00
Friday: 12:30 // 2:00
Saturday: 11:30

So many people find their way to my table because someone they trust shared their experience. That kind of word of mouth means everything to a small businesses like mine, and I’m incredibly grateful for it.
As a way of saying thank you, I’m introducing a simple referral thank-you:

If you refer a friend and they book a session, I’ll take $20 off your next session.

Your friend will also receive $15 off their first session.

All they need to do is mention your name when they book. The credit is applied after their first session is complete and is offered once per new client.

This isn’t something you need to promote—it’s a simple way to honor your kindness and loyalty by sharing this work with people you love.

Thank you!

Lauren

We’ve missed you! A new season deserves a moment to treat yourself. Book your next appointment in just a few clicks. We look forward to seeing you soon!

Click here for an update from Lauren Schultz LMT!

01/22/2026

Book your next appointment

Availability for the week:

Thursday 1/22: 11 / 12:30
Friday 1/23: 2:30

✨4 Spots left for Somatic Breathwork this Saturday!

Beginner friendly nervous system reset. Including some meditation, and sound healing. (Feel free to email or text with any questions)

This Saturday 1/24 10-12
📍Hummingbird Healing Center,
Westport, CT, 06880

Booking Link For Somatic Breathwork (https://checkout.square.site/merchant/MLJEEBD7FWM23/checkout/I6ONXRJTYZFG5ADYK5OQSZYI)

Click here for an update from Lauren Schultz LMT!

01/12/2026

Happy New Year, and thank you for all your support!

Hope the new year is treating you well, and you've found more moments of peace and ease.

I wanted to let you know that I’ve recently opened up new availability in my schedule and am now able to welcome more clients throughout the week.

Current availability is on Wednesdays, Thursdays, and Fridays at 11:00am, 12:30pm, and 2:00pm. (Click the button below to book!)

So many people find their way to my table because someone they trust shared their experience. That kind of word of mouth means everything to a small businesses like mine, and I’m incredibly grateful for it.

As a way of saying thank you, I’m introducing a simple referral thank-you:

If you refer a friend and they book a session, I’ll take $20 off your next session.

Your friend will also receive $15 off their first session.

All they need to do is mention your name when they book. The credit is applied after their first session is complete and is offered once per new client.

This isn’t something you need to promote—it’s a simple way to honor your kindness and loyalty by sharing this work with people you love.

Thank you!

Lauren

12/30/2025

Book your next appointment

As we head into the heart of winter, I wanted to share a scheduling update with you all.

Starting the week of January 12th, I’ll be opening up expanded availability throughout the week,
(yay!) making it easier to find times that work for your schedule. If you’ve been wanting more flexibility — or have been meaning to get back on the table — this is a great moment to reconnect.

I’m also introducing something new for those who feel best with consistent care:

Courtesy Rate:

Monthly sessions → $10 off each appointment

Biweekly sessions → $20 off each appointment

There’s no contract — just a simple way to support your nervous system more regularly while offering a little thank-you for the commitment. Many clients find that consistent sessions help them feel more grounded, less reactive, and more at home in their body as life gets busy.

Here are the first January openings:

Monday, January 12th
• 10:00 AM
• 12:00 PM

Wednesday, January 14th
• 12:00 AM
• 2:00 PM

If you’d like help choosing a plan that feels supportive, I’m always happy to talk it through with you.

You can book online as usual, or simply reply to this email and I’ll help you get scheduled.

Warmly,
Lauren

Click here for an update from Lauren Schultz LMT!