Rooted Physical Therapy

Rooted Physical Therapy Personalized pelvic floor physical therapy in Bridgeport, TX. Helping with incontinence, postpartum

Pelvic pain does not discriminate. Women or men. Teens, adults, elderly. Don't tell yourself .... everyone deals with t...
03/10/2026

Pelvic pain does not discriminate.

Women or men.

Teens, adults, elderly.

Don't tell yourself .... everyone deals with this.... because they don't...

And you don’t have to either!

It's never too late 😌
It's never to early ❤️

Pelvic pain can look like....

😪 Pain with $e×
😪 Pain with tampons
😪 Period pain
😪 Low back pain
😪 Constipation
😪 Pain with sitting 🍑
😪 Pain with erecti0n or ej@cul@tion

940-373-7313
Www.rootedphysicaltherapyllc.com

Let us know you are READY to take charge and NOT have pain anymore!

03/05/2026

All these movements target different muscle groups for upper and lower body..all of which can affect the pelvic floor function positively or negatively depending on a few things.
Any guesses what those factors are??🤔

There are two cues I’m giving myself that are consistent in ALL of these movements.

1. Breath pattern: when, how, and WHERE I’m inhaling>>exhaling 🩻
2. My foot position and pressure -specifically big toe🦶
3. But they look like a bicep/shoulder/leg focused movement 🤭 🔥

We are everyone's last resort. Luckily... we can answer your questions. Why does it hurt? Why is there nothing on my im...
03/03/2026

We are everyone's last resort. Luckily... we can answer your questions.

Why does it hurt?
Why is there nothing on my imaging?
Why is my blood work normal and I feel so bad?
Why does my pain keep coming back?

Back pain... pelvic pain... should not keep coming back. ESPECIALLY if everything is "normal". This means there is a missing link.

For each person.... that missing link is different...

BUT...

Seeking answers through our R.O.O.T. method has PROVEN to give you the RESULTS YOU DESERVE ❤️

Www.rootedphysicaltherapyllc.com
📞 940-373-7313

02/27/2026

It's more than what you think....

Pelvic floor PT is about looking at the WHOLE PICTURE! In this context... reading the whole book.

You have a prologue... your childhood. What symptoms started as a kid?
The early chapters are just as important as the ending... why... because the early chapters explain the heart and soul of the characters... build up the story line.
Your life is like a book.

We are looking at the CURRENT chapter... but the beginning is so important.

Addressing 1 problem with 1 solution... won't get you the ending you want. Aka ... circle back to chapter 1.

Each chapter building... and allows growth.

Nutrition is SEVERAL chapters...
Exercise is SEVERAL chapters...

Looking at your mechanics (how you move) ... has to be done when teaching you the exercises. Google can be a great tool... but it is not the solution. The ending may not be the result you expected.

✋️ jumping to the end of the story.

Allow each chapter to flow... because the ending is worth it ❤️

Recover from your initial pain or problems.
Overcome the challenges 💪
Optimize FUNCTION
Thrive into your next phase of life ✨️

ROOT(ed) will get you the ending you deserve ❤️

Www.rootedphysicaltherapyllc.com

#

✋️ taking Miralax! Constipation is MORE than... just take meds. The meds... change your gut... and that will make the wh...
02/24/2026

✋️ taking Miralax! Constipation is MORE than... just take meds. The meds... change your gut... and that will make the whole problem worse!

Constipation can be because of...
1. Tension in the pelvic floor. Yeap thats a thing. Your muscles don't allow 💩 to come out easily!

2. Hydration. Most people do not get enough fluid. Period. Don't wait until you are thirsty! Drink a few gulps every 30 min to an hour!

3. Mineral deficiency. Adding 1 scoop of electrolytes to 1 of your drinks... can make a drastic impact on your HYDRATION levels!

4. Motility... your GUT may move slow... literally!! Have you ever dont the CORN TEST?! This tells us how fast everything goes in ➡️ out! ✔️ now we know!

5. Your feet 🤪 yes... your FEET will contribute to how well your pelvic floor is doing... yeap. I know.

There are many more factors involved... sooooo if your provider isn’t addressing any 1 or all of the above.... you need to find another provider!

Everyone has to 💩

🤪

Www.rootedphysicaltherapyllc.com
📞 940-373-7313

#

Think about it... you spend 9 months with scheduled doctor appointments during pregnancy. And 1 POSTPARTUM. MAKE IT MA...
02/17/2026

Think about it... you spend 9 months with scheduled doctor appointments during pregnancy. And 1 POSTPARTUM.

MAKE IT MAKE SENSE!

You just had a MAJOR injury/surgery and now you have a massive wound internally!

And 1 visit.

If I only had us while I was postpartum.... I would guess a lot of my issues would have been prevented!

Rehab postpartum looks like...

Recovering.
👀Recovering takes time. We close you out of the open birth position 2 to 4 weeks postpartum ✔️

👀Assess the pelvic floor and make sure your tissue is healing properly ✔️

👀Assess the c-section scar if needed... make sure it is moving well and we are not working towards adhesions! ✔️

👀 Provide postpartum nutrition based on your needs ✔️

Letting you put you first.
You cannot poor from and empty cup!

Overcome
Initial symptoms (if any) have resolved!

We work towards adding exercises to initiate your core!

This phase is custom to YOU! Yes... you can buy all the online stuff... but most people come in... doing those incorrectly, which has resulted in more symptoms 😢

Once symptoms have resolved, initial exercises have been successfully completed.....👇

Optimize
FUNCTION! Functional strength is 🔑 to all success stories! You are not living on your back. LOADING PROPERLY is the 🔑, sis!

Thrive
Teaching you the progressive loading techniques! By now... we have spaced out your appointments and you are well on your way! This phase sets you up for YOUR next phase of life.... whether that is another pregnancy... OR headed straight into perimenopause! We got you sis!

Don't just get GOOD ENOUGH... write your postpartum journey with rehab (just like you would any other surgery)!

Bonus.... babies get treated for FREE when mom is at her postpartum appointment 🫶

AND...

IT'S NEVER TOO LATE TO START 🥰

📞 940-373-7313 to make your appointment!

02/13/2026

Valentine's day must for you? Let us know below!
For us....

#1... Is a must. I don't care your age... and is now my fav! Come get samples in office TODAY!

#2 📢 calling all my perimenopause and post-menopausal women!! V@ginal estrogen is NOT your enemy! Protect those tissues ... just like you go you face! If you need night cream, extra trips to you tox lady.... its time for some estrogen!

Not sure.... read and

Your life will forever be changed!

#3 have developed the OH NUT! This is a MUST for all those suffering from deep pelvic pain and havent made an appointment with us yet! Or those post-hysterectomy with some complications after!
Send me a DM for our discount code and a video on how to use it!

Happy Valentine's Day from your favorite pelvic floor therapist... normalizing the convo about $ex, p*e... and 💩
❤️

❤️ Tag a friend ❤️
02/10/2026

❤️ Tag a friend ❤️

For the people in the back... Pelvic pain is NOT normal!! Common, yes... NOT normal! Let's take a moment to have a conve...
02/03/2026

For the people in the back...

Pelvic pain is NOT normal!!

Common, yes... NOT normal!

Let's take a moment to have a conversation about pelvic pain.
There are MANY reasons for pelvic pain! Not 1.
We need to p*el the onion back, and get to the ROOT cause of your symptoms. Address them directly... and indirectly!
So many things to consider with pelvic pain... BUT your are NOT alone!

📞 940-373-7313
Www.rootedphysicaltherapyllc.com

❤️

01/28/2026

Your pelvic floor ....with 🧊 👀

Imagine a trampoline designed to spring back…
👏 Now cover it in ice and snow.

🥶Heaviness
🥶Pressure
🥶Fullness
🥶Leakage
🥶Constipation
🥶Pain

The pelvic floor....It still exists, but it can’t respond the way it’s meant to.

That’s what pelvic organ prolapse is like.

Your pelvic floor isn’t ‘broken’—

It’s dealing with extra load + reduced support from things like:
• chronic pressure
• constipation
• breath holding
• stress clenching
• pregnancy & birth
• peri/menopause

When pressure hits, the system can’t rebound efficiently—so you feel heaviness, bulging, or discomfort.

✨ The goal isn’t to ‘tighten everything’
✨ It’s to improve load management, coordination, and support
And yes—this is very treatable with pelvic floor physical therapy.

Regardless of surgery pending... pelvic floor therapy is vital to long term recovery!

Comment ❄️ if you can relate!

Address

1012 Halsell Street
Bridgeport, TX
76426

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

Telephone

+19403737313

Website

https://linktr.ee/Dr_Amanda

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