02/17/2026
Think about it... you spend 9 months with scheduled doctor appointments during pregnancy. And 1 POSTPARTUM.
MAKE IT MAKE SENSE!
You just had a MAJOR injury/surgery and now you have a massive wound internally!
And 1 visit.
If I only had us while I was postpartum.... I would guess a lot of my issues would have been prevented!
Rehab postpartum looks like...
Recovering.
👀Recovering takes time. We close you out of the open birth position 2 to 4 weeks postpartum ✔️
👀Assess the pelvic floor and make sure your tissue is healing properly ✔️
👀Assess the c-section scar if needed... make sure it is moving well and we are not working towards adhesions! ✔️
👀 Provide postpartum nutrition based on your needs ✔️
Letting you put you first.
You cannot poor from and empty cup!
Overcome
Initial symptoms (if any) have resolved!
We work towards adding exercises to initiate your core!
This phase is custom to YOU! Yes... you can buy all the online stuff... but most people come in... doing those incorrectly, which has resulted in more symptoms 😢
Once symptoms have resolved, initial exercises have been successfully completed.....👇
Optimize
FUNCTION! Functional strength is 🔑 to all success stories! You are not living on your back. LOADING PROPERLY is the 🔑, sis!
Thrive
Teaching you the progressive loading techniques! By now... we have spaced out your appointments and you are well on your way! This phase sets you up for YOUR next phase of life.... whether that is another pregnancy... OR headed straight into perimenopause! We got you sis!
Don't just get GOOD ENOUGH... write your postpartum journey with rehab (just like you would any other surgery)!
Bonus.... babies get treated for FREE when mom is at her postpartum appointment 🫶
AND...
IT'S NEVER TOO LATE TO START 🥰
📞 940-373-7313 to make your appointment!
