Integrative Wellness

04/06/2026

Carbohydrates are the body and brain's primary fuel source. They refill glycogen stores, power you through workouts, and support recovery and sleep. So why is there so much confusion around carbs?

The problem isn't eating carbs.
It's eating the wrong kinds of carbs.

Whole carbs like fruit, rice, and potatoes are packed with fiber and nutrients. They digest slowly, provide sustained energy, and don't cause blood sugar spikes. Processed carbs, on the other hand, are stripped of essential nutrients and fiber, replaced with empty calories from added sugars and unhealthy fats. They're incredibly easy to overeat because they lack fiber, so they don't trigger fullness signals in your stomach.

While adequate protein intake is essential, it's just as important to fuel your body with whole carbs that energize your mind, stabilize blood sugar, and keep you satisfied. The key is choosing nutrient-dense whole foods and avoiding highly processed options.

At Integrative Wellness + The Wellness Lab, we help you build nutrition strategies that actually work for your body, your goals, and your life.

➕ Schedule online at www.integrativewellnesswv.com
➕ Call (304) 808-6985 to optimize your nutrition

Monday through Friday: 9:00am to 12:00pm and 1:30pm to 5:00pm

04/02/2026

Dr. Turner knows the moment that changes everything: when a patient finally gets answers to questions traditional medicine couldn't solve. That's why he does what he does, and it's what drives him every single day.

When Dr. Turner and the Integrative Wellness team can provide answers you've never found before, when they can help with things no one else could address, when you finally start getting the results you've been searching for, that's what fuels the passion.

Our goal is to continually strive to make you the best possible version of yourself you can be. Not just better. The best!

If you've been searching for answers and haven't found them yet, this is where that search ends.

➕ Schedule online at www.integrativewellnesswv.com
➕ Call (304) 808-6985 to begin your transformation

Monday through Friday: 9:00am to 12:00pm and 1:30pm to 5:00pm

04/01/2026

We don’t guess.
We don’t mask symptoms.
We don’t chase diagnoses.

We go deeper.

At Integrative Wellness, we believe true healing doesn’t happen at the surface…
it happens at the root.

Like this tree, what you see on the outside is only a reflection of what’s happening underneath.

Your energy.
Your metabolism.
Your inflammation.
Your mitochondrial health.

Everything is connected.

When the root is supported…
the body begins to do what it was designed to do.

✨ Heal
✨ Restore
✨ Thrive

This is not conventional medicine.
This is root cause medicine.

Now accepting new patients ready to take a different path to healing.

📞 Call us: (304) 808-6985

— Integrative Wellness

03/31/2026

Spring is your reminder to shed what's old and embrace what's new. Start with your skin.

Our *new* Spring Renewal Facial is a 60-minute treatment that combines deep exfoliation, collagen-stimulating red light therapy, and anti-aging massage techniques to leave your skin glowing and your body completely restored.

-We start with deep exfoliation using a glycolic peel to remove dead skin cells and reveal brighter, smoother skin.

-Then we stimulate abundant collagen production with our Red Light LED mask, helping your skin rebuild from the cellular level.

-You'll melt into the table during an upper shoulder and neck massage that releases tension, then drift blissfully into restoration with a soothing hand and arm massage.

-Allison will plump and sculpt your face using anti-aging massage techniques that improve circulation, tone facial muscles, and enhance your natural contours.

-We finish with molecular hydrogen mist to revitalize and hydrate your skin, leaving you feeling completely renewed.

This is a full-body restoration experience that leaves your skin radiant and your nervous system calm.

Spring is your reminder to shed what's old and embrace what's new. Start with your skin!

Spring Renewal Facial: 60 minutes | $195
➕ Call (304) 808-6738 to schedule with Allison
➕ Book online: https://httpsappacuityschedulingcomschedulephpowner31209684.as.me/schedule/9eed39a7/appointment/91338377/calendar/11204933?appointmentTypeIds[]=91338377

Monday through Friday: 9:00am to 12:00pm and 1:30pm to 5:00pm

03/30/2026

Dr. Turner explains the difference between functional medicine and traditional medicine. Functional medicine focuses on how things actually work in your body, not just whether lab values fall within a normal range.

Traditional medicine looks at numbers, but they don't tell the whole story. Functional medicine asks a different question: how well is your body actually functioning?

At Integrative Wellness, we measure things like organic acids to assess metabolic function, Thyroflex testing to evaluate how your thyroid is actually performing (not just TSH levels), telomere length to understand how well you're aging, and lifespan predictions to optimize longevity. These tests reveal how well your systems are working at the cellular level.

Traditional medicine excels at acute care and emergency situations. But when it comes to chronic illness, optimization, and understanding how well your body is actually functioning day to day, that's where functional medicine takes over.

We're not just managing symptoms or chasing numbers on a lab report. We're restoring function.

At Integrative Wellness, we practice functional medicine the right way, giving you results based on science and the true functionality of your body.

➕ Schedule online at www.integrativewellnesswv.com
➕ Call (304) 808-6985 to experience functional medicine

Monday through Friday: 9:00am to 12:00pm and 1:30pm to 5:00pm

03/23/2026

03/23/2026

Medical grade ozone therapy is one of the most powerful cellular healing tools at Integrative Wellness. While ozone has a reputation as a harmful air pollutant at ground level, medical ozone used in appropriate doses offers profound therapeutic benefits.

Ozone is a molecule made up of three oxygen atoms. It works through a process called hormesis, controlled oxidative stress that stimulates adaptive responses in the body. When ozone interacts with body fluids, it forms reactive oxygen species and lipid oxidation products in small amounts. These act as signaling molecules that stimulate antioxidant enzyme production, improve oxygen utilization, and enhance circulation.

The majority of disease and illness are anaerobes, meaning they cannot survive in oxygen-rich environments. Ozone therapy floods cells with oxygen, making it difficult for disease to thrive while reducing inflammation throughout the body.

Ozone is delivered by drawing blood, exposing it to ozone gas, and reinfusing it, or topically by infusing ozone into oils like olive oil for local application.

➕ Inquire about Ozone therapy at www.integrativewellnesswv.com
➕ Call (304) 808-6985 to learn more

Monday through Friday: 9:00am to 12:00pm and 1:30pm to 5:00pm

03/23/2026

Spring is the perfect time to reset your health, address what's been holding you back, and step into a season of renewal with energy, clarity, and vitality.

Just like nature sheds what no longer serves and makes room for new growth, your body is designed to heal and restore when given the right support.

We specialize in helping people experience profound transformations by addressing root causes, not just managing symptoms. Spring is the season of possibility, and your health deserves to bloom alongside it.

Welcome spring. Welcome renewal. Welcome to Integrative Wellness.

➕ Schedule online at www.integrativewellnesswv.com
➕ Call (304) 808-6985 to begin your renewal

Monday through Friday: 9:00am to 12:00pm and 1:30pm to 5:00pm

03/17/2026

Molecular hydrogen is one of the most powerful antioxidants available, and it's small enough to pe*****te every part of your body at the cellular level. Unlike other therapies that target specific areas, hydrogen therapy works systemically, reducing inflammation and oxidative stress wherever your body needs it most. Here's what hydrogen inhalation therapy can potentially help with:

-Reducing inflammation at the cellular level
-Supporting mitochondrial function and energy production
-Improving recovery and reducing oxidative stress
-Enhancing cognitive function and mental clarity
-Supporting immune system function
-Promoting overall cellular health and longevity

This isn't just another wellness trend, but science-backed cellular therapy that's been used in hospitals in Japan for years. Now it's available at Integrative Wellness + The Wellness Lab as part of your comprehensive health regimen.

➕ Schedule online at www.wellnesslabllc.com
➕ Call (304) 808-6738 to add hydrogen therapy

Monday through Friday: 9:00am to 12:00pm and 1:30pm to 5:00pm