01/15/2026
💪 Strength training is not just for the gym. It plays a powerful role in improving balance, protecting your joints, boosting energy, and supporting long-term independence. In our January newsletter, we break down how guided strength training through physical therapy can help you move better, feel stronger, and reduce your risk of injury at any age. If building strength safely and effectively is one of your goals this year, this is a great place to start.
👉 Read the full newsletter and learn how strength training can support your health:
https://foundation-therapy.com/newsletter/how-strength-training-can-improve-your-health/