Empowering You

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Empowering You

As a life and wellness consultant, I help clients gain clarity, set healthy boundaries, and move forward with purpose. I am offering free goal strategy session.

I provide compassionate guidance and personalized accountability to empower you to achieve your goals and find joy in everyday moments. Plan your goals so that you can clearly see the path there.

12/03/2026

Fun night out with friends enjoying Jon Slow music!

23/12/2025

I joined and in an intention setting, 12 days of co-creation, ritual.
Write 13 intentions (starting on the Solstice)
Roll them
Put them in a container
Each day pick one, burn it without looking at it (giving it to the universe)
One a day until January 1st then on the 1st you open and read that one…
That is the one you take focused action on in 2026. .mandira #2026

01/09/2025

Oasis in NJ.

15/07/2025

Have you heard of
E+R=O?
Event + Response= Outcome

There are only certain things we can control in life.
Our Response to events is one of them.
We can not control the event.

I'll be talking about this this week.

12/06/2025

Don’t let the Summer Slump get to you.
Create boundaries to protect what’s important for you.

04/06/2025

So much of this summer slump has to do with your energy!
But when you’re feeling overwhelmed and really busy, how do you stabilize your energy? How do you refill your energy?
Reading
Meditating
Taking a walk
Doing a puzzle
Journaling
Cooking
Singing

These are always I refill my energy.
What are ways you refill yours?

03/06/2025

Hi there! Just a little bit about the summer slump.

Are you making bigger goals for yourself right now?

Are you aware of the boundaries that you have set for yourself or that you want for yourself?

Are you allowing time for self-care?

Are you aware of the energy around you? Are you aware of the energy you are putting off?

During the summer, it’s so important to be aware of all these things so you do not hit the summer slump.

28/05/2025

The summer slump.
You know, the time when schedules change but goals do not!
I look forward to sharing tips to help you through it

22/05/2025

It's been a while since I've posted here.

I am looking forward to serving you all again.

It may take us a bit to get on a roll again but I am ready to offer joyful and helpful content to you.

Just like you, I will start to take action. Showing up for you, posting and recording for you, to serve you.

Be Well and I'll see you soon!

19/05/2025

There are so many things happening around us to bring us down, to show us the negative. Once we se or hear negative things we focus there. It’s human nature, there for our survival.
But today the negative surrounds us. And I for one would rather look at things that bring joy. Things that make me happy. Things that bring a smile to my face. I am going to share with those of willing to look some things that bring me joy. Maybe this will help a couple people see how much joy and happiness is around us all.

24/04/2025

Our last day in Barcelona was full and busy!
Happy Saint Jordi day!! Streets drill of book sellers and roses. One of the most crowded places we’ve been since a Beastie Boys show in 1998!! Then we took a gondola down a big mountain, well half way down. Very pretty, the parts I watched 🫣🫣

Address

3389 Fairfield Ave, Unit 3

06605

Website

https://stefrichthammer.com/

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