SSM Health Weight Management Services

03/30/2026

Today on Doctors Day, we’re celebrating all the amazing physicians who care for our families, friends, and communities.

Thank you for showing up with strength, compassion, and an unwavering commitment to healing. Your courage inspires us, and your heart makes all the difference.

Happy Doctors Day to all who dedicate their lives to helping others. 👏💙

03/27/2026

This , we honor Sister Beatrice Merrigan, OSF, a pioneer in compassionate, innovative care. In 1922, while serving at SSM Health St. Anthony Hospital in Oklahoma City, she became the first registered radiologic technologist in the U.S. — paving the way for the more than 360,000 imaging professionals who care for patients today. 🩻

Her legacy continues to inspire all who serve with skill, humility, and heart. 💙

03/25/2026

03/23/2026

🌷 Spring is here — and so are seasonal sniffles, sprains, and surprises! 🌼

As the weather warms up and we all spend more time outdoors, injuries and illnesses can pop up when you least expect them. Our Urgent Care and Express Care teams are here to help you feel better fast.

⏱️ Quick care. Skilled providers. Convenient locations.

📍 Find a location near you:

https://www.getcare.ssmhealth.com/locations?search=Urgent%2BCare

03/20/2026

Today we welcome a season filled with new beginnings, gentle colors, and the quiet joy that comes with watching the world wake up again.

May this season bring you hope, gratitude, and small moments of wonder. 💛🌱

03/18/2026

🌈Eat the rainbow for National Nutrition Month! 🌈

This March, celebrate National Nutrition Month by adding more COLOR to your plate!

Different colors in fruits and vegetables indicate the presence of various phytonutrients, vitamins, and minerals.

🍎Red: Tomatoes, Watermelon, Red Peppers
-Rich in antioxidants, including lycopene, that support heart health

🍊💛Orange and Yellow: Carrots, Sweet Potatoes, Pineapple, Yellow Peppers
-Packed with antioxidants, Vitamin A and Vitamin C for immune and eye health

🥗Green: Spinach, Broccoli, Zucchini
-Loaded with fiber, folate, and nutrients that support bone health

💙💜Blue and Purple: Blueberries, Eggplant, Beets
-Rich in powerful antioxidants that help protect your cells

03/17/2026

Happy St. Patrick's Day! 🍀

03/12/2026

Ever set a goal… then forget about it? 😅
SMART goals can change that.

SMART goals are:
📌 Specific
📌 Measurable
📌 Achievable
📌 Relevant
📌 Time bound

Examples:

❌ I want to eat more fruits and vegetables.
✅ Over the next 2 months, I will eat an extra serving of fruits or vegetables with each meal at least 5 days a week.

❌ I want to exercise more.
✅ I will walk for 30 minutes, 3 days a week for the next 3 months.

SMART goals give you clarity, motivation, and a roadmap you can actually follow.
👇Drop your SMART goals in the comments!

03/11/2026

March 11 is Registered Dietitian Nutritionist Day!

Celebrate the food and nutrition superheroes who empower people everywhere to live healthier lives through nutrition

03/10/2026

Today, as violence and fear touch communities around the globe, we remember all who are suffering — and especially our caregivers who also serve in the military, balancing two profound callings of service. We pray for them, their families, and for peace rooted in God’s healing love. We invite you to pause, reflect, and join us in this prayer offered by The Catholic Health Association of the United States.