SSM Health Weight Management Services

01/21/2026

Cold outside? Keep moving indoors ❄👟

Winter weather can make it harder to stay active. Try mixing a few of these throughout the day to help stay active indoors:

-Walk in place while watching TV or walk laps around your home
-Follow a short, guided workout or yoga video
-Incorporate light strength exercises using body weight, resistance bands, or light dumbbells
-Put on your favorite music and dance! 💃

Simple movement throughout the day adds up to support your overall health. Even 5-10 minutes at a time can improve energy, mood, and consistency.

What's your favorite way to stay active indoors? 💪

01/19/2026

“Life’s most persistent and urgent question is, ‘What are you doing for others?’” – Dr. Martin Luther King Jr.

May this question inspire us to lead with compassion, act with purpose, and care for one another—today and always. ❤️

01/16/2026

Every day is a new chance to choose who we’re becoming. We’re not defined by our past, our mistakes, or anyone else’s expectations. Choose growth. Choose courage. Choose you. 💛🌟

01/15/2026

New study on the use of weight loss medications.

01/14/2026

Feeling overwhelmed? You’re not alone. 💛

Anxiety can sneak up on any of us, but having the right tools can make all the difference.

SSM Health family medicine physician Dr. Roopa Shah offers up three practical, doable strategies to help keep anxiety in check — from recognizing early signs to building small habits that support your well‑being.

If you’re looking for a little calm today, take a moment to read the full blog here:

https://www.ssmhealth.com/newsroom/blogs/ssm-health-matters/january-2026/three-keys-to-keeping-anxiety-in-check

Let’s take care of ourselves and each other. 💙✨

01/12/2026

01/07/2026

Ready to move more in 2026? 🏃

Small steps can lead to big health benefits! Whether it’s taking the stairs, parking farther away, or enjoying a quick walk during lunch, adding movement to your day doesn’t have to be complicated.

SSM Health sports medicine physician Dr. Katherine Fox offers simple tips to help you start moving more and feel better every day. Your body—and mind—will thank you! 🧘

01/05/2026

✨New Year Reminder✨

You don't need to be perfect to make progress. Focus on setting realistic, sustainable goals that support your health for the long run. Consistency, not perfection, leads to long-term results.

01/01/2026

May the New Year bring you hope, joy and peace. ✨