SSM Health Weight Management Services

11/17/2025

Overnight oats are a great make ahead option for breakfast. This recipe is perfect for fall, and contains fiber and protein for a healthy and satisfying start to your day! 🍂

11/14/2025

💩 Thinking about a colon cleanse? Think again.

As social media trends push detoxes and cleanses, more people are asking about colon cleansing. But medical experts like SSM Health gastroenterologist Dr. Tauseef Ali urge caution — and steer patients away from potentially harmful practices.

🩺 This Medscape article breaks down the myths, risks, and more:

👉 https://www.medscape.com/viewarticle/colon-cleanses-how-discourage-patients-2025a1000s89?form=fpf

When the buzz on colon cleanses ramps up on social media, so do inquiries from patients. Here’s what physicians need to know.

11/13/2025

11/11/2025

Today and every day we honor all veterans who served, thanking them for their service and sacrifice.

11/10/2025

Don't forget to join us for support group today from 12:00-1:00 pm!

You can join us in person at either our DePaul or St. Clare location, or via zoom.

Zoom Meeting ID: 873 9983 3886
Passcode: WMS

11/07/2025

Did you know nearly 1 in 2 Americans have diabetes or are prediabetic? November is Diabetes Awareness Month 💙and we’re raising awareness by encouraging everyone to learn your risk and support your diabetic loved ones.

11/03/2025

Don't forget to join us for support group next week!

11/02/2025

🕰️ We’ve officially fallen back!
Daylight Saving Time has ended, and while the clocks may say we gained an hour, our sleep schedules might still be catching up.
If you're feeling a little off today, you're not alone. Even small shifts in time can throw off our rhythm. Be kind to yourself as your body adjusts—and maybe enjoy a little extra rest if you can. 😴

10/30/2025

Today we celebrated Twin Day in the office!

⭐️ twinning is winning ⭐️

10/30/2025

The average adult living in the US catches two to three colds every year. SSM Health family medicine physician Dr. Roopa Shah tells PARADE Magazine staying hydrated is essential to quicker recovery.

This common mistake can prolong your illness.