Ridgeview Physical Therapy & Wellness Center

Ridgeview Physical Therapy & Wellness Center Ridgeview Physical Therapy and Wellness Center will provide patients with a personalized experience that will result in health, strength and mobility.

Ridgeview Physical Therapy & Wellness Center is a private, outpatient physical therapy practice that was established in March 2019 by Heather Torris PT, DPT, ATC, OCS. Ridgeview Physical Therapy & Wellness Center seeks to become the leading specialist in outpatient physical therapy and wellness in the South Western Allegheny County communities of South Fayette, Upper St. Clair, Scott, and Cecil townships. We are looking to deliver a comprehensive service to clients from the surrounding communities and business parks, local student-athletes, and senior citizens, including the evaluation and diagnosis, treatment, and prevention of orthopedic and sports-related injuries. We will be focused on reducing/eliminating chronic pain without surgery and/or assisting patients after orthopedic surgery in order to regain motion, strength, and function. We are focused on the entire individual with patient-specific care. We are looking to promote and preserve the health and well-being of the South Western Allegheny Counties with evidence-based, comprehensive rehabilitation services for musculoskeletal injuries. Our product will be the highest level of clinical care available with a strong commitment to customer service and satisfaction. Moreover, we will strive to form integrated professional relationships with patients, family members, colleagues, physicians, and members of the surrounding communities in order to create an entity that embraces physical health and wellness. Every aspect of our practice is guided by our values of integrity, respect, and a commitment to excellence! Contact us today.

Fun Fact FridayCalf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activ...
02/13/2026

Fun Fact Friday

Calf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activate this natural pump safely.

Therapy Thursday ThoughtsResearch shows many degenerative meniscus tears respond just as well to physical therapy as sur...
02/12/2026

Therapy Thursday Thoughts

Research shows many degenerative meniscus tears respond just as well to physical therapy as surgery, especially when symptoms and function improve over time. A physical therapist can help guide you. Source: Randomized controlled trial, New England Journal of Medicine (Katz et al., 2013).

Why It Works WednesdayYour physical therapist adapts movement to support comfort and function when swelling or stiffness...
02/11/2026

Why It Works Wednesday

Your physical therapist adapts movement to support comfort and function when swelling or stiffness is present. Gentle movement may help some people tolerate daily tasks better.
✅ Tip: Small movements can still be meaningful.

02/10/2026

Skipping your PT appointment (or never scheduling one) won’t make that pesky pain go away! And the faster you start the faster you’ll feel better. 💪

Ridgeview PT is here to help you move, heal, and feel better every step of the way! ✨

Our staff is here whenever you decide to start and don’t forget skipping wont help ;)
412-400-3434

02/10/2026
Fun Fact FridayEven moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guid...
02/06/2026

Fun Fact Friday

Even moderate walking strengthens the heart, improves blood flow, and supports joint health. PTs can guide safe pacing and intensity for all fitness levels.

It’s official! 🎓✨ Nicole Hilton, PT, DPT We are so proud of Nicole for graduating this past December. She took her board...
02/06/2026

It’s official! 🎓✨
Nicole Hilton, PT, DPT

We are so proud of Nicole for graduating this past December. She took her board exam on Tuesday… and passed! (Of course we had no doubts) 😉

Her hard work and dedication all these years is showing and welcoming her back in office as an official licensed PT is a great start to our February! 💖

Thursday Therapy ThoughtsMultiple studies show arthritis severity on imaging does not strongly predict pain or function,...
02/05/2026

Thursday Therapy Thoughts

Multiple studies show arthritis severity on imaging does not strongly predict pain or function, which explains why some people with severe arthritis feel fine while others with mild changes struggle. A physical therapist can help guide you. Source: Systematic review, Osteoarthritis and Cartilage (Bedson & Croft, 2008).

02/04/2026

We’re baaaaack 👋

New reels. Same mission: helping our community move better, feel stronger, and live pain-free 💪

If you’ve been dealing with pain, stiffness, or just want to move with more confidence - this is your sign!

👇 Help us reach our community!
• Like this reel
• Drop a 🩵 if you’re local
• Comment “move” if you want to see PT tips
• Share this with a friend who might need a PT

This is just the beginning- more movement, more education, more fun videos from our staff, and of course special guest appearances of our mascot Ellie!

Why It Works WednesdayWhen pain, surgery, or medical recovery limits endurance, your physical therapist helps guide a gr...
02/04/2026

Why It Works Wednesday

When pain, surgery, or medical recovery limits endurance, your physical therapist helps guide a gradual return to movement based on symptom response.
✅ Tip: Progression is based on tolerance, not fitness targets.

Fun Fact FridayExtended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength ...
01/30/2026

Fun Fact Friday

Extended sitting reduces spinal stability and core activation. PTs teach strategies to maintain strength and alignment. The human spine is built to move, not sit still for hours!

Address

200 Old Pond Road, Ste 106
Bridgeville, PA
15017

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 4pm
Wednesday 8am - 6:30pm
Thursday 8am - 7pm
Friday 8am - 1pm

Telephone

+14124003434

Website

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Ridgeview Physical Therapy & Wellness Center is a private, outpatient physical therapy practice that was established in March 2019 by Heather Torris PT, DPT, ATC, OCS. Ridgeview Physical Therapy & Wellness Center seeks to become the leading specialist in outpatient physical therapy and wellness in the South Western Allegheny County communities of South Fayette, Upper St. Clair, Scott and Cecil townships. We are looking to deliver a comprehensive service to clients from the surrounding communities and business parks, local student-athletes and senior citizens, including the evaluation and diagnosis, treatment and prevention of orthopedic and sports-related injuries. We will be focused on reducing/eliminating chronic pain without surgery and/or to assist patients after orthopedic surgery in order to regain motion, strength, and function. We are focused on the entire individual with patient-specific care. We are looking to promote and preserve the health and well-being of the South Western Allegheny Counties with evidence-based, comprehensive rehabilitation services for musculoskeletal injuries. Our product will be the highest level of clinical care available with a strong commitment to customer service and satisfaction. Moreover, we will strive to form integrated professional relationships with patients, family members, colleagues, physicians and members of the surrounding communities in order to create an entity that embraces physical health and wellness. Every aspect of our practice is guided by our values of integrity, respect and a commitment to excellence! Contact us today.