Ridgeview Physical Therapy & Wellness Center

Ridgeview Physical Therapy & Wellness Center Ridgeview Physical Therapy and Wellness Center will provide patients with a personalized experience that will result in health, strength and mobility.

Ridgeview Physical Therapy & Wellness Center is a private, outpatient physical therapy practice that was established in March 2019 by Heather Torris PT, DPT, ATC, OCS. Ridgeview Physical Therapy & Wellness Center seeks to become the leading specialist in outpatient physical therapy and wellness in the South Western Allegheny County communities of South Fayette, Upper St. Clair, Scott, and Cecil townships. We are looking to deliver a comprehensive service to clients from the surrounding communities and business parks, local student-athletes, and senior citizens, including the evaluation and diagnosis, treatment, and prevention of orthopedic and sports-related injuries. We will be focused on reducing/eliminating chronic pain without surgery and/or assisting patients after orthopedic surgery in order to regain motion, strength, and function. We are focused on the entire individual with patient-specific care. We are looking to promote and preserve the health and well-being of the South Western Allegheny Counties with evidence-based, comprehensive rehabilitation services for musculoskeletal injuries. Our product will be the highest level of clinical care available with a strong commitment to customer service and satisfaction. Moreover, we will strive to form integrated professional relationships with patients, family members, colleagues, physicians, and members of the surrounding communities in order to create an entity that embraces physical health and wellness. Every aspect of our practice is guided by our values of integrity, respect, and a commitment to excellence! Contact us today.

Therapy Thursday ThoughtsResearch shows pain is processed by the nervous system and can persist even after tissues have ...
03/19/2026

Therapy Thursday Thoughts

Research shows pain is processed by the nervous system and can persist even after tissues have healed, meaning pain does not always equal ongoing injury. A physical therapist can help guide you.
Source: Clinical review, Pain journal (Woolf, 2011).

Why It Works WednesdayYour physical therapist watches how you sit, stand, bend, or reach when pain is involved. Small ch...
03/18/2026

Why It Works Wednesday

Your physical therapist watches how you sit, stand, bend, or reach when pain is involved. Small changes may help reduce discomfort for some people.
✅ Tip: The goal is comfort, not perfect movement.

03/17/2026

If you are trying to build strength, stay active, or recover from an injury, magnesium will probably show up on your radar at some point. In many cases, you will hear it mentioned as a potential sleep aid or supplement that can help with muscle cramps.

Fun Fact Friday Contact our clinic if your back feels stiff or sore and you want safe treatment.
03/13/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

03/13/2026

Ellie has a lot to say these days! 🐾🩵

Therapy Thursday ThoughtsPain is influenced by many factors beyond tissue damage, including how the nervous system respo...
03/12/2026

Therapy Thursday Thoughts

Pain is influenced by many factors beyond tissue damage, including how the nervous system responds to movement, which is why pain levels don’t always match what’s happening structurally. A physical therapist can help guide you.
Source: Clinical review, British Journal of Sports Medicine (Caneiro et al., 2019).

Why It Works Wednesday Your physical therapist may use hands-on care to help some people move with less stiffness or dis...
03/11/2026

Why It Works Wednesday

Your physical therapist may use hands-on care to help some people move with less stiffness or discomfort. This is often paired with guided movement.
✅ Tip: Hands-on care supports movement, it doesn’t replace it.

03/10/2026

Knee pain causes frustration and confusion for many people because it does not always follow a predictable pattern. To make matters more difficult, much of the advice found online or shared casually among friends

Fun Fact FridayContact our clinic if your back feels stiff or sore and you want safe treatment.
03/06/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

Address

200 Old Pond Road, Ste 106
Bridgeville, PA
15017

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 4pm
Wednesday 8am - 6:30pm
Thursday 8am - 7pm
Friday 8am - 1pm

Telephone

+14124003434

Website

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Ridgeview Physical Therapy & Wellness Center is a private, outpatient physical therapy practice that was established in March 2019 by Heather Torris PT, DPT, ATC, OCS. Ridgeview Physical Therapy & Wellness Center seeks to become the leading specialist in outpatient physical therapy and wellness in the South Western Allegheny County communities of South Fayette, Upper St. Clair, Scott and Cecil townships. We are looking to deliver a comprehensive service to clients from the surrounding communities and business parks, local student-athletes and senior citizens, including the evaluation and diagnosis, treatment and prevention of orthopedic and sports-related injuries. We will be focused on reducing/eliminating chronic pain without surgery and/or to assist patients after orthopedic surgery in order to regain motion, strength, and function. We are focused on the entire individual with patient-specific care. We are looking to promote and preserve the health and well-being of the South Western Allegheny Counties with evidence-based, comprehensive rehabilitation services for musculoskeletal injuries. Our product will be the highest level of clinical care available with a strong commitment to customer service and satisfaction. Moreover, we will strive to form integrated professional relationships with patients, family members, colleagues, physicians and members of the surrounding communities in order to create an entity that embraces physical health and wellness. Every aspect of our practice is guided by our values of integrity, respect and a commitment to excellence! Contact us today.