Transcend Bodyworks

04/25/2026

There’s something about sunrise in Sedona that stays with you.

I remember that morning in April 2017—standing in the chill before the sun came up, moving through a quiet yoga flow, wrapped in stillness. And then… the moment the sunlight touched my face. Instantly, everything shifted. Warmth replaced the cold. Light replaced the shadows. It felt like a reminder: transformation can happen in an instant, but only if you’re open to receiving it.

That trip changed me. It inspired me to come home and create Transcend BodyWorks—an extension of that feeling, that awakening.

And now, as we continue to grow with 3RootsRising, I’m reminded daily of something simple, yet powerful: loving yourself is the beginning of everything. It’s showing up for yourself in the quiet moments. It’s choosing warmth over judgment, light over doubt. It’s allowing yourself to evolve.

Just like the sunrise… you don’t force it. You receive it.

Take a moment today to turn toward your own light. 🤍

04/21/2026

04/21/2026

Soon there will be multiple energy workers at Transcendbodyworks.com 🙏🏼🙌🏼🙏🏼🙌🏼

04/18/2026

I don’t know how many tomorrows I have left… and that truth changes everything.

So today, I choose to live with gratitude.
I choose peace over worry, love over fear, and joy in the little moments.

Every sunrise is a gift—another chance to breathe deeply, connect fully, and be present for this beautiful life.

At 3 Roots Rising, we believe in rooting down into what truly matters so we can rise up and live fully, right now—not someday.

Cherish today. It’s already a miracle.

04/17/2026

When things begin to shift within you, the world around you starts to shift too. 🌿

Growth doesn’t always come from changing everything outside—it begins by rooting deeper into who you truly are. Your thoughts, your beliefs, your energy… when those evolve, everything else follows.

At our next Costa Rica retreat in March 2027, we’re creating space for exactly that. A place to slow down, root into your strongest, most authentic self, and rise into new heights you may not have thought possible.

Come grow with us. 🌱✨

03/27/2026

The only way to really know is to try it yourself! Spots still available don’t be late doors will be locked once class starts. Register here: 90 min $40 3/28/26

https://form.jotform.com/260538230962053?fbclid=IwVERDUAQz2UZmZGlkFlA7pxtctrp-AVUe87OASmgmwuZ9zDlleHRuA2FlbQIxMABzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEed2EhLxiwMD56FpeB6B0CiSdojxVQ1oSkaKgsYbAiQDMGODmzUMP7BQlhVLI_aem_Pv_gSTLdS6UyzE88weUvBg

03/25/2026

Register here for this Saturday’s ERB workshop: https://form.jotform.com/260538230962053?fbclid=IwdGRjcAQvnFxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe8CY1RDu4Y8YFVLkfojUYDJLgvCecOie5GDmFViEsbFYJ8K7qyxctNUH_aDE_aem_CDyRR4Ntk8qI-eKHCJRYoQ

03/21/2026

Register at SterlingYoga https://app.punchpass.com/org/8356/classes/19527828?fbclid=IwdGRjcAQrcD9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEehkuUl-jeX9NggCb_bS1Jg7VPP2Q7_uaWE8ZYn3Pv_ZVprmOFlANzEXV6lFU_aem_Dausyt_hx0t80JU8LZyu7w Join us tomorrow on zoom

03/19/2026

This Saturday at 4:00 pm @ Sterling Yoga $40 90 min Elemental Rhythm Workshop https://app.punchpass.com/org/8356/classes/19527828?fbclid=IwdGRjcAQpQoZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeFB5_lS6Yv_ge4WqkNE-TcLymGfX8Lw39ud3U-fg4Ob01T15NW6bpvv1cLys_aem_4zh_7jFtNCJ2I0hKRFF0Cw Also next Saturday at Indigo on Main at 11:00 am 90 min Elemental Rhythm Workshop $40 https://form.jotform.com/260538230962053?fbclid=IwdGRjcAQpQ21leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeS0c8jq8T28hqdN01L4HdmRmi4u-VXpeub2hJEtYvq_Dko5mbIcRxZ0upytA_aem_alLIKCkxgn0GvSFIJYpb8w

03/14/2026

No life is perfect.
But moments of peace…
Moments of love…
Moments of deep gratitude…
Make it feel perfectly worth living. ✨
Slow down and notice the moments.

03/13/2026

Sometimes the universe takes you on a journey you didn’t even know you needed… only to lead you to everything your soul has been asking for. ✨

A step away from the noise.
A return to yourself.
A week in nature, community, movement, and breath.

Join us in Costa Rica for the next 3 Roots Rising Retreat
🌿 March 21–26, 2027

You never know what magic can unfold when you say yes to the journey.