04/25/2026
Most people cope with stress with sugar, caffeine, nicotine⦠or alcohol.
But none of those replace what your body is actually burning through š
B vitamins.
When youāre stressed, your body uses more of themāand they need to be replenished daily.
Feeling drained or foggy? This might be why.
š§ Tune into the Holistic Truth Podcast to learn how to support your body the right way.