Kettlebell Crone

05/18/2019

https://www.irishtimes.com/life-and-style/health-family/why-does-this-amazon-tribe-have-the-healthiest-hearts-in-the-world-1.3043569

The Amazon’s Tsimane tribe's diet is made up mostly of fruit and nuts and they walk up to 17,000 steps a day

05/16/2019

https://www.instagram.com/p/BxRKw4lFBNo/

05/10/2019

437 Calories - 4.6 miles - 80 minutes -
I will be posting on my instagram account about a thing I have been working on for some time now.

10/04/2018

We are always busy on a cellular level.

We have known for a long time that physical activity affects the brain. For instance, we know that regular aerobic exercise increases the size of the hippocampus, a part of the brain that is involved in learning and memory. In fact, just a single exercise session can favorably affect performance on....

09/13/2018

The optimal number of sets in the weight room depends on whether you want to get big or strong

09/05/2018

https://www.vox.com/platform/amp/2018/9/4/17486110/metabolism-diet-fast-weight-loss?__twitter_impression=true

One of science’s best tools for understanding obesity is debunking weight loss myths.

08/19/2018

This issue led to a great class on Friday. Thanks to everyone for all the effort.

In the past century, many Americans have lost the ability to sit in a way that doesn't strain their backs. Specialists say we could take a lesson from excellent sitters from other cultures.

04/07/2018

Browse unique items from PreserveCottage on Etsy, a global marketplace of handmade, vintage and creative goods.

03/06/2018

Something to ponder when you next decide whether to walk or drive to the shops. By Christian Jarrett

01/23/2018

http://www.weightymatters.ca/2018/01/check-your-privilege-before-talking.html?m=1

This was first published in September 2016 in US News and World Report. I was sitting and chatting with a journalist this past weekend. She...

01/11/2018

A little review:

Japan has a better way.