05/01/2026
Are you on a GLP-1? 💉
Here are a few simple rules to keep your body fueled and feeling its best:
• Prioritize protein at every meal 🍗🥚
• Stay hydrated — water is your best friend 💧
• Don’t skip meals (even if you’re not super hungry)
• Focus on whole, nutrient-dense foods 🥦🍓
• Listen to your body — not just the scale
• Keep moving, even if it’s just a daily walk 🚶♀️
It’s not just about eating less — it’s about eating smart.