The Zen Loft

04/08/2026

Wed. 10am, Life Force Yoga, an inspirational, dynamic yoga class, with Meg, the therapist.
6pm, movement, meditation, and messages with maureen

04/08/2026

I love this for hip opening and stretching!

04/07/2026

Gentle yoga 9:30am w Caitlyn today (Tues). & somatic movement w meditation & spirit messages at 11am w jodi
Drop in or sign up on the app.

04/06/2026

It’s time to spring into action! Move it or lose it. Get on your mat. Your nervous system is thanking you.

There is still room at the 9:30 AM somatic yoga class with maureen, Mondays.
5:15pm is Pound class- a powerful blend of cardiac movement, drum sticks, & rocking music.
6:30pm Buti Yoga, cardio, pyrometric, and pump pumping music.

Get on your mat! Lots of classes to choose from. Monthly membership only $75!
First class free. Download the free zen loft app. Or text 508-443-6880.

04/05/2026

Monday April 20th & Wednesday April 22nd, 1-4:00 The Zen Loft in Bridgewater!

To say I’m excited about this is an understatement 💃💃💃…

Our girls are growing up fast — and they deserve tools that help them feel confident, grounded, and strong in who they are.

That’s exactly why I created Root & Rise ✨🌿✨
A space for girls to move their bodies, build confidence, connect, and learn real-life tools they’ll actually use.

Spots are limited (and this is already getting a lot of interest 🫶)

👉 If your daughter can’t make April Vacation week, don’t worry —
SUMMER sessions in Plymouth are coming next!

Let’s help our girls stay rooted… and rise 💛

Email with any questions! Meg@MegTheTherapist.com

04/05/2026

What a fantastic offering. Check this out.

My original post was missing a few details, and spots are STILL being filled! Yay! What a dream to help our next generation of amazing women AVOID a lot of the mistakes that we made 🤣🫠🙏

Please email with any questions! Meg@MegTheTherapist.com

Summer dates in Plymouth, and Bridgewater TBA very soon!! Comment below if you want to be first to know! And please share with your friends and teachers!

04/03/2026

A few spots left for the 9:30 AM gentle yoga with a magnificent sound sound bath with guitar, Tibetan bowls, shamanic journey. Also, Sara Mullin eases you into the weekend on Sat. with a beautiful mindfulness meditation, Reiki healing, with messages from spirit 4- to 5:30 PM.

04/02/2026

Pilates is cancelled this morning. Thurs 9:30am.

04/02/2026

Thursdays Pilates with Kathleen White, 9:30am. Thai Yoga massage at 5pm. Drop in!