MaliOrganics

03/29/2024

Happy Friday, everyone!

We're gearing up for our highly anticipated 21-Day Spring Cleanse, and guess what? You're not too late to hop on board! If you're looking to rejuvenate your body and revitalize your health, this cleanse is the perfect opportunity for you.

By participating in our cleanse, you'll experience a multitude of benefits, including:

1. Detoxification: Rid your body of toxins accumulated from unhealthy eating habits, environmental factors, and stress.

2. Increased Energy: Feel more vibrant and energetic as you nourish your body with wholesome foods and revitalizing practices.

3. Weight Management: OZEMPIC WHO?!?! Jumpstart your weight loss journey or break through a plateau by focusing on nutrient-dense, low-calorie foods.

4. Improved Digestion: Give your digestive system a break and promote gut health with a diet rich in fiber and essential nutrients.

5. Enhanced Mental Clarity: Experience mental clarity and sharpness as you eliminate processed foods and sugar from your diet.

6. Better Sleep: Enjoy more restful and rejuvenating sleep as your body functions optimally with proper nutrition.

7. Glowing Skin: Achieve radiant, glowing skin as you hydrate your body and flood it with antioxidants from fresh fruits and vegetables.

8. Boosted Immunity: Strengthen your immune system and protect yourself from seasonal illnesses with nutrient-packed foods and healthy lifestyle habits.

9. Improved Mood: Experience a more balanced mood and reduced stress levels as you support your body's natural detoxification processes.

Don't miss out on this incredible opportunity to transform your health and well-being! DM me now for more information and secure your spot in our 21-Day Spring Cleanse. The deadline to join is April 1st, so act fast and embark on this journey to a healthier you!!

02/22/2024

It’s STILL heart health month and if you are STILL consuming eggs 🥚, well, you may want to check this video out and decide if you want to continue eating them!

Do eggs raise cholesterol? Even nine out of ten studies funded by the egg industry show that eggs raise cholesterol.If you missed the previous video, check o...

02/15/2024

"In order to grow you must lean into the DISCOMFORT!" - Malika

Day 15 of the 29 day Heart Healthy, Clean Eating Challenge~

It's not too late to join our group Clean eating challenge ... We have 15 days remaining!!!!

02/08/2024

Better late than NEVER!

🍄💓 Day 7 of 29 Challenge! 💓🍄

Let's talk about the incredible benefits of cordyceps mushrooms for your heart. Cordyceps, a functional mushroom, has been revered for centuries in traditional medicine for its remarkable cardiovascular support!!

Here's why cordyceps deserves a spot in your heart-healthy routine:

1. Blood Pressure Regulation: Cordyceps may help regulate blood pressure levels, promoting optimal circulation and reducing strain on the heart.

2. Cholesterol Management: Research suggests that cordyceps can help lower LDL (bad) cholesterol while increasing HDL (good) cholesterol, contributing to a healthier heart profile.

3. Enhanced Oxygen Utilization: Cordyceps supports the efficient use of oxygen in the body, which is crucial for cardiovascular health, especially during physical activity. ( I have drink a wonderful mushroom Elixr as a pre-workout and let me tell you... BOMB.com)

4. **Anti-inflammatory and Antioxidant Properties**: Cordyceps is rich in antioxidants and exhibits anti-inflammatory effects, protecting the heart from oxidative stress and inflammation.

Incorporating cordyceps mushrooms into your diet or supplement regimen could be a heart-smart choice. Whether in powdered form, capsules, drink, or as an addition to soups and stir-fries, harness the power of cordyceps to support your heart health journey!

Remember, always consult with a healthcare professional before making significant changes to your diet or supplement routine, especially if you have existing heart conditions or are taking medications. Let's keep our hearts happy and healthy this February and beyond! ❤️🍄

02/07/2024

🌮 Happy Taco Tuesday! 🌮

DAY 6, for those of you who are participating in the challenge how y’all looking out there?!

Let's taco 'bout heart health 🤭! Did you know you can swap out ground meat for delicious plant-based alternatives like walnuts or lentils? They're packed with heart-loving nutrients and add a tasty twist to your tacos! Give it a try and show your heart some love! 💚

02/04/2024

💫 Day 4 of 29!🥛 Dairy and Eggs 🥚

Did you know that research suggests excess saturated fats in dairy and eggs can impact heart health. Yup, that Mac and cheese, ice cream, butter and other dairy products are major contributors to heart disease!

What can you do differently? Try to explore plant-based options rich in omega-3s for a heart-friendly diet such as chia seeds, flaxseeds, h**p seeds, and walnuts into your diet for a healthy dose of omega-3 fatty acids. These plant-based sources support heart health and overall well-being. 🌰💚

https://youtu.be/Opid_83-kSw?si=b2VZoFEEnIpq8iVI

What about the recent studies that show cheese has neutral or positive health effects?New subscribers to our e-newsletter always receive a free gift. Get you...

02/03/2024

Day 3 of 29🌱

🚨 Let's chat about the impact of red meat on your heart🍖

🚦 Red Light on Red Meat:
Red meat can be a source of nutrients... BUT at what cost?! Regular consumption may pose risks to heart health. Moderate to high intake of saturated fats in meat has been linked to elevated cholesterol levels, contributing to heart disease. 📉❤️

🍏 Green Light Alternatives:
Consider incorporating lean protein sources like chia and flaxseeds, beans, nuts and plant-based options. These choices provide essential nutrients without the saturated fat content found in meat. 🌿

Well Balanced Plate, Happy Heart:
Remember, balance is key! Aim for a colorful plate with a variety of fruits, veggies, whole grains, and lean proteins to nourish your heart and overall well-being. 🍽️

🔄 Small Changes, Big Impact:
Swap out some meat meals for heart-healthy alternatives. Your heart will thank you for the love and care! ❤️

02/02/2024

I’m a little tired 😴 , this hair is definitely tired 🤭 but my drive and ambition isn’t!

As a full time entrepreneur leading multiple businesses and projects, it’s not always easy getting through my day, but when passion meets purpose… BAAAAAABY, I’m a force to be reckoned with ✨

If you haven’t already, check out my previous post on Disordered Eating!

Ya favorite Holistic Nutritionists 💋

01/30/2024

February is American Heart Health Month and guess what?!? I’ve partnered with Tahirah Gillespie & Envy IV Infusions to kick off the month with a 29 Day Heart Healthy Challenge!

Check out some fun facts on Americans’ Heart Health!

📊 **American Heart Health Statistics:**

- 📉 Over 121 million adults have some form of cardiovascular disease.

- 🚑 Every 40 seconds, someone in the U.S. has a heart attack.

- 🩸 More than 48% of adults have high blood pressure.

- 🍔 Poor diet contributes to 1 in 5 heart-related deaths.

🔍 **Why Focus on Heart Health?**

- A healthy heart is crucial for overall well-being.

- Simple lifestyle changes can significantly reduce the risk of heart disease.

- Regular exercise, a balanced diet, and stress management play key roles in heart health.

✅**Take Charge of Your Heart Health:**

- 🏋️‍♀️ Engage in regular physical activity.

- 🥗 Adopt a heart-healthy diet rich in fruits, vegetables, nuts, seeds and whole grains.

- 🛌 Prioritize quality sleep and stress management.

👥 **Spread Awareness, Save Lives:**

- Share this post to educate your friends and family about heart health.

- Encourage regular check-ups and heart screenings.

Let's make February a month of empowerment, education, and heart health advocacy! ❤️🌟

DM, US for more information!