What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9:30am - 7pm

Good Hands Physical Therapy

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United States
Bridgewater, NJ
Good Hands Physical Therapy

After Rush-Me Physical Therapy venture in Thane, India, I am opening my own private practice in Brid

12/18/2025

✨ Yesterday, stairs felt impossible. Today, they’re part of your comeback story.
With guided therapy and compassionate care, every step is a victory. 🧡
Bridgewater neighbors—your path to independence starts here.

📞 908-323-5753
🌐 www.goodhandspt.com
🔵 “BOOK NOW” and take your first step.

12/12/2025

❄️ Stay safe this winter with Good Hands Physical Therapy! 🧤 From icy sidewalks to snowy slopes and stormy roads - we’ve got you covered with simple, effective injury prevention tips.

🧊 Slide 1: Walk smart - traction shoes, shorter steps, hands free. 🎿 Slide 2: Gear up - helmets, pads, and know your limits. 🚗 Slide 3: Drive safe - slow down, check your tires, avoid storms.

Let’s reduce, renew, and rejuvenate safely. 💪 Visit 👉 www.goodhandspt.com

10/25/2025

🛑 Falls don’t just happen—they’re preventable. From slippery floors to poor vision, every detail matters when it comes to safety. Let us help you spot the risks before they become emergencies.

👣 1: Awareness starts with the little things—like a banana peel. 💪 2: Strength and balance exercises reduce fall risk
👁️ 3: Vision checks and lighting upgrades improve visibility.
🏠 4: Decluttered homes = safer movement.

✨ Reduce. Renew. Rejuvenate. Let’s build safer spaces and stronger bodies—together. 📞 (908) 323 5753 🌐 goodhandspt.com

10/10/2025

🧠✨ World Mental Health Day reminds us that healing isn’t just emotional—it’s physical, communal, and deeply personal.

At Good Hands Physical Therapy, every stretch, every movement, and every moment of care is a step toward peace. 💚 From elders rediscovering strength to guided sessions that ease anxiety and improve sleep, we move together—toward wellness, toward joy, toward wholeness.

Let’s honor mental health through motion. Let’s celebrate resilience, one breath, one band, one lift at a time. Let’s move—together. 🤝

📅 October 10 📍 www.goodhandspt.com | ☎️ (908) 323 5753

09/26/2025

🦶 | Quick Rehab Hacks for Foot Pain Don’t let foot pain slow you down—relief is just a few smart steps away:

✅ Stretch Before You Step – Ease morning stiffness with calf and toe stretches. ❄️ Ice It Smart – Roll a frozen water bottle under your foot for 10 minutes. 👟 Supportive Footwear – Arch support is a must. Flip-flops? Not today.

✨ Because healing starts with small, consistent steps. Your feet deserve the best—let’s treat them with care.

📞 Call: (908) 323 5753 🌐 Visit: www.goodhandspt.com

09/24/2025

"Every step forward starts with the right support. 🦵✨
Ankle issues can hold you back, but with guided physical therapy, strength and mobility return one movement at a time.In this reel, you’ll see real therapy in action—expert-guided exercises designed to restore confidence, reduce pain, and get you back on your feet. 💪👣Because healing is not just about recovery, it’s about support, guidance, and results you can feel. "

09/18/2025

🧠 Feeling foggy after a concussion? It’s not just in your head—it’s in your vestibular system.

from Good Hands Physical Therapy 💡 Concussion fog often stems from disrupted neural communication and balance issues. But with the right rehab hacks, clarity is within reach.

✨ Quick Rehab Routine (2–3 mins): ✔️ Chin Tucks ✔️ Upper Trap Stretch ✔️ Levator Scapula Stretch ✔️ Gentle Balance Drills

These simple moves boost blood flow, posture, and recalibration—so your brain and body can sync again.

📞 (908) 323 5753 🌐 www.goodhandspt.com 💬 DM us for personalized guidance

09/15/2025

🌀 3 Moves. 3 Minutes. Zero Pain. Start your Monday with movement, not medication.

✨ Neck Rolls – Ease the tension from weekend scrolling ✨ Seated Spinal Twist – Unwind the stress from long hours of sitting ✨ Shoulder Rolls – Shake off the weight of Monday pressure

No mat. No sweat. Just simple moves to reset your body and recharge your mind. 💬 Save this reel. Your spine will thank you.

09/12/2025

is here! Step into strength, stretch into motion, and soak up the season 🌤️🍂

Whether you're warming up or winding down, fall is the perfect time to take your fitness outdoors. Tag your PT buddy and plan your next session because movement feels better under golden leaves and open skies.

📞 Call to enquire: (908) 323 5753 🌐 www.goodhandspt.com

09/11/2025

🧠💪 QUICK REHAB HACKS Knee pain slowing you down? Don’t wait for your next appointment—take recovery into your own hands.

🔥 Wall sits: 30 seconds, 3x/day Build quad strength. Reduce strain. Reclaim movement.

Your healing starts now. 📞 (908) 323 5753 🌐 goodhandspt.com

*image courtesy - Freepik*

09/10/2025

FALL SPORTS INJURY PREVENTION Stay in the game—not on the sidelines. Before you sprint, shuffle, or score, warm up with: 🔥 High knees 🔥 Lunges 🔥 Lateral shuffles (5–10 mins)

Your body deserves prep, not pain. 📞 Call us at (908) 323 5753 🌐 Visit goodhandspt.com Let’s keep you moving, safely. 💪

09/01/2025

This Labor Day, honor the hardest worker of all—your body. Whether you're lifting steel or typing through deadlines, your body shows up every single day. At Good Hands Physical Therapy, we’re here to help it rest, recover, and rise again.

💪 Every stretch. Every step. Every comeback. Let’s celebrate the strength behind the work.

📞 (908) 323 5753 🌐 www.goodhandspt.com

*image courtesy - Freepik*

Address

478 Easton Turnpike
Bridgewater, NJ
08807

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9:30am - 7pm

Website

https://goodhandspt.com/

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