The HRT Club

01/16/2026

‘Couplepause’: How Hormonal Shifts Affect Relationships in Your 40s and 50s

Midlife can feel like a whole new season for you and your partner. As hormones shift in your 40s and 50s, couples often feel it in unexpected ways: less patience, less spark, more distance, etc.

Sound familiar? Well, you're not alone. Over recent years, an interesting concept has emerged in conversations around midlife health and the impact on relationships: ‘couplepause’.

👉Read our latest blog to learn more:

Over the past few years, a fascinating new concept has emerged in conversations around midlife health and the impact on relationships: ‘couplepause’. Coined in 2018 by two Italian professors, the term refers to when both partners, often in their 40s or 50s, experience hormonal changes at the sam...

01/01/2026

🌻 Happy New Year!

As we head into the new year, it’s a great time to put your hormonal health first. We believe care should be simple, transparent, and affordable. That’s why we’re offering $15 off your first year of membership with code HRT2026.

👉 Visit thehrtclub.com to get started.

12/22/2025

🌻 Hormonal Health Wrapped for 2025

✔️ It’s been quite the year! Thank you to our wonderful community, we’re so excited for what’s next!

12/02/2025

Women aren’t meant to run on empty.
What’s the one thing that hasn’t felt like YOU lately — energy ⚡️ sleep 🌙 mood ❤️ focus 🔍?
👇Drop yours. Your honesty might be exactly what another woman needs today.

11/14/2025

🚨 We didn’t want you to wait until Black Friday to give you the best deal on your yearly membership, so we got a head start! 
 
Use coupon code EarlyBF25 at checkout to take 25$ off your first year’s membership.

Don’t hesitate, this is our best deal of the year!

11/10/2025

📢 A Landmark Day for Women’s Health!

Our COO and General Cousnsel weighs in on the FDA announcement.

10/29/2025

As comes to a close, we want to give our community affordable access to HRT.

👉 Use code MAM15OFF to take $15 off your yearly membership! Visit thehrtclub.com to get started.

Only available until October 31, 2025.

10/24/2025

🚨Free Membership Giveaway!

It’s Menopause Awareness month and to celebrate, we’re giving away five FREE annual memberships to join The HRT Club, that’s a $99 value each!

Here’s how to enter:
1️⃣ Follow us on Instagram ()
2️⃣ Like our giveaway post
3️⃣ Comment your wellness goal, why you’d love to join, or tag a friend. Each comment counts as an entry (up to 10 entries max!)

Enter now: www.instagram.com/thehrtclub

Entries close Monday, October 27th at 11:59pm
Winners will be announced on our Instagram + in our email newsletter.


*No purchase necessary to enter or win. Open to legal residents of the United States who are 18 years of age or older at the time of entry. Void where prohibited by law. Employees, officers, and directors of The HRT Club, its affiliates, subsidiaries, advertising and promotion agencies, and their immediate family or household members are not eligible to participate. Only current non-members of The HRT Club are eligible to enter. Visit thehrtclub.com/contest before entering.

3,634 Followers, 78 Following, 71 Posts - See Instagram photos and videos from The HRT Club ()

10/01/2025

🚨 Big News: We Now Offer Birth Control!

At The HRT Club, we’ve always been committed to supporting women’s hormonal health — not just through midlife, but at every stage of life. Today, we’re proud to take a major step forward by offering access to low cost, FDA-approved birth control as part of our membership.

Why this matters:
✔️ Birth control isn’t just about preventing pregnancy — it’s a key part of managing cycles and overall hormonal balance.
✔️ Members now have more options to find what works best for their bodies, from monthly vaginal rings to daily combination pills or progestin-only options.
✔️ We’re here to support women on every journey, helping make hormone health accessible and convenient.

We’re all about giving women more control, more choice, and more support — and this is just the next step in our mission to making hormonal health more accessible for all.

👉 Explore our new birth control offerings: https://thehrtclub.com/treatments/

09/22/2025

Today is World Perimenopause Day 🌍✨

Perimenopause is a natural transition when estrogen and progesterone begin to shift, impacting everything from cycles and mood to sleep, energy, and even bone health.

💡 Women in perimenopause are 2–3x more likely to experience changes in bone density — a reminder of why awareness and early support are so important for long-term wellbeing.

At The HRT Club, we believe every woman deserves knowledge, care, and confidence through this stage of life. The more we talk openly about hormonal health, the stronger and more supported we all become. 💜

Because every woman’s journey matters.

09/08/2025

What an inspiring night! ✨

We were so proud to be part of last week’s Women’s Health & Wellness event in San Diego — an evening filled with education, empowerment, and a whole lot of laughs.

A huge thank-you to the amazing hosts, speakers, and attendees who made this such a special gathering. The conversations around peri/menopause, hormone health, and overall wellness were not only eye-opening but truly empowering.
We left feeling more connected, informed, and inspired — and grateful to be part of a community that’s changing the narrative around women’s health. 🙌

A special thanks to livewellcollectivesd, thehealthypelvis, hotpausehealth and loricavallo!

08/11/2025

Stronger bones. Stronger you. 💥

Our new blog reveals why HRT + vitamin D is a game-changing duo for health.

👉 Read the blog now: https://thehrtclub.com/hormone-therapy-vitamin-d-bone-health/