04/22/2026
✨🧘♀️ Yoga Nidra 🧘♂️✨ led by
Also known as “deep relaxation,” Yoga Nidra is a type of meditation that gently guides you through different dream-like cycles to relax the physical body and awaken the subconscious mind 🌙💭
Immerse yourself in a 90-minute experience of Yoga Nidra + Sound Healing at Mana Power Yoga 🎶💫
💤 One Yoga Nidra session can feel like 2–3 hours of sleep
Come rest, reset, and restore your mind, body & soul 🤍✨