Mastering MMA/ MMA Institute Gym

02/24/2026

Another fun night of striking at Mastering MMA! Come join all the fun! Link to free trial below 👇

https://mastering-mma.com/free-trial-signup

02/21/2026

Had a solid, good sized class today. We went over some defense and counters from the Philly shell. Tune in again next week as we go a bit deeper into Philly shell details. See you soon 😏🐚

02/17/2026

Check out this video on how to tie a bjj 🥋belt! the sound effects make it so much better lol. Coach dave is great!

https://youtu.be/JvORht0Tpq8?si=Vp7JiKzX5BlDMzgN

🚨Also you can always come in for a trial and learn from the best team of coaches around❗👇👇

https://mastering-mma.com/free-trial-signup

02/17/2026

🔥working on liver shots!🔥

🚨🆓message us for a 𝗧𝗥𝗜𝗔𝗟!🆓🚨

https://mastering-mma.com/free-trial-signup

02/12/2026

We love helping people reach "𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲"🤯 goals and have done it many times❗

Come see👀 what we can do for you👇

🚨 mastering-mma.com/free-trial-signup 🚨

02/10/2026

Not only was last night's class pretty big, but we also saw some familiar faces back on the mats with us 😏

02/10/2026

🔥🔥🔥Its not just the physical💪 but also having a high fight IQ🧠. At Mastering MMA we teach more than just moves, we teach strategies, gameplans, nutrition and more.

🚨message us 𝘛𝘖𝘋𝘈𝘠 for a 𝘁𝗿𝗶𝗮𝗹!🚨
https://mastering-mma.com/free-trial-signup

https://youtu.be/m8Mv80IL2QU

In this video I talked about being purposely predictable. By this I mean doing things to have your opponent read so you can counter their counter.Don't forge...

02/09/2026

If you 🫵 are anywhere close to the Harrisonburg area you need to come learn🧠 from us! If you aren't in that area you need to find a legit gym asap.

come join us and become the protector you want to be!👇

mastering-mma.com/free-trial-signup 👈

02/04/2026

No caption needed 😤😤

01/29/2026

Coach James demonstrates how to slide right into mount 😎

01/27/2026

GREAT open gym workout guys. Less people than we wanted, but still some solid, solid peeps here. I definitely felt EVERY one of you get better in this little session alone 💯📣📣

01/26/2026

While it seems that most roads aren't too bad, we have a lot of members/coaches that can't get their cars out to the road to make it in.

Just so people that can get out can get that work in to keep improving, we will run an open gym tonight from 6 to 730 pm!

Please help spread the word.