ProCare Bridgewater

ProCare Bridgewater ProCare Rehabilitation, formerly OrthoSports Physical Therapy, is open!

How Your Phone Habit Affects Your Body: Text Thumb Edition 📱⭐️
03/13/2026

How Your Phone Habit Affects Your Body: Text Thumb Edition 📱⭐️

Welcome to a series we like to call: How Your Phone Habit Affects Your Body 📱⭐️In the age of the smartphone, the average...
03/01/2026

Welcome to a series we like to call: How Your Phone Habit Affects Your Body 📱⭐️

In the age of the smartphone, the average American spends approximately 5 hours on their phone every day.

Over time, those hours can start to add up in ways your body notices—but the good news is, small changes, movement, and targeted exercises can help counteract the effects.

Today, we’re talking about neck and back discomfort.

02/23/2026

PSA: Winter Weather Edition ❄️

This message has been brought to you by your lower back. Shovel Responsibly. 🪏

Due to winter weather, all ProCare clinics will be CLOSED tomorrow, February 23rd. See everyone Tuesday!Stay Safe! ❄️ ...
02/22/2026

Due to winter weather, all ProCare clinics will be CLOSED tomorrow, February 23rd. See everyone Tuesday!

Stay Safe! ❄️

02/20/2026

Making our obstacle course look easy & working on weight-bearing tolerance and single-leg balance along the way! 💪🏻⭐️

02/17/2026

What is Electrical Stimulation?

Also known as E-stim, TENS, NMES, or Russian Stim, Electrical Stimulation can be used to:
⭐️ Reduce pain in muscles and joints without medication
⭐️ Activate and strengthen muscles after injury or surgery
⭐️ Support healing by increasing blood flow, helping control edema, and aiding in desensitization
⭐️ Relax joints and muscles impacted by stress or injury

Contact your local ProCare Rehabilitation clinic to see if e-stim is right for you!

*Electrical stimulation may have contraindications; always consult a physician before use.

02/12/2026

Pickleball practice doesn’t stop just because it feels like -5° outside! ❄️

Benefits of a lumbar roll:⭐️ Maintains spinal alignment and posture to reduce back pain and discomfort⭐️ Decreases press...
02/10/2026

Benefits of a lumbar roll:

⭐️ Maintains spinal alignment and posture to reduce back pain and discomfort
⭐️ Decreases pressure on lumbar discs for improved spinal health
⭐️ Reduces fatigue and strain on spinal muscles after injury

How much do you know about Kinesiology Tape, also known as KT Tape?KT Tape is a flexible, supportive tool that can:⭐️ De...
01/30/2026

How much do you know about Kinesiology Tape, also known as KT Tape?

KT Tape is a flexible, supportive tool that can:

⭐️ Decrease swelling, increase blood flow, and promote healing
⭐️ Activate and cue muscles during movement
⭐️ Provide support without restricting motion
⭐️ Be easily applied to most body regions

Our PTs can help determine if KT Tape fits your plan of care!

Congrats to Bridgewater-Raritan High School on winning the sectional championship! 🏆🎉
11/16/2025

Congrats to Bridgewater-Raritan High School on winning the sectional championship! 🏆🎉

Address

745 Route 202/206 Suite 303
Bridgewater, NJ
08807

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm

Telephone

+19082318002

Website

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