ProCare Bridgewater

ProCare Bridgewater ProCare Rehabilitation, formerly OrthoSports Physical Therapy, is open!

02/23/2026

PSA: Winter Weather Edition ❄️

This message has been brought to you by your lower back. Shovel Responsibly. 🪏

Due to winter weather, all ProCare clinics will be CLOSED tomorrow, February 23rd. See everyone Tuesday!Stay Safe! ❄️ ...
02/22/2026

Due to winter weather, all ProCare clinics will be CLOSED tomorrow, February 23rd. See everyone Tuesday!

Stay Safe! ❄️

02/20/2026

Making our obstacle course look easy & working on weight-bearing tolerance and single-leg balance along the way! 💪🏻⭐️

02/17/2026

What is Electrical Stimulation?

Also known as E-stim, TENS, NMES, or Russian Stim, Electrical Stimulation can be used to:
⭐️ Reduce pain in muscles and joints without medication
⭐️ Activate and strengthen muscles after injury or surgery
⭐️ Support healing by increasing blood flow, helping control edema, and aiding in desensitization
⭐️ Relax joints and muscles impacted by stress or injury

Contact your local ProCare Rehabilitation clinic to see if e-stim is right for you!

*Electrical stimulation may have contraindications; always consult a physician before use.

02/12/2026

Pickleball practice doesn’t stop just because it feels like -5° outside! ❄️

Benefits of a lumbar roll:⭐️ Maintains spinal alignment and posture to reduce back pain and discomfort⭐️ Decreases press...
02/10/2026

Benefits of a lumbar roll:

⭐️ Maintains spinal alignment and posture to reduce back pain and discomfort
⭐️ Decreases pressure on lumbar discs for improved spinal health
⭐️ Reduces fatigue and strain on spinal muscles after injury

How much do you know about Kinesiology Tape, also known as KT Tape?KT Tape is a flexible, supportive tool that can:⭐️ De...
01/30/2026

How much do you know about Kinesiology Tape, also known as KT Tape?

KT Tape is a flexible, supportive tool that can:

⭐️ Decrease swelling, increase blood flow, and promote healing
⭐️ Activate and cue muscles during movement
⭐️ Provide support without restricting motion
⭐️ Be easily applied to most body regions

Our PTs can help determine if KT Tape fits your plan of care!

01/28/2026

Working on plyometrics and reaction time with 8-year-old gymnast, Natasha! Proof that PT adapts to every generation 😂

Second in-house McKenzie class in the books ✅We’re proud to offer company-wide continuing education that helps our thera...
01/28/2026

Second in-house McKenzie class in the books ✅

We’re proud to offer company-wide continuing education that helps our therapists grow into the best clinicians they can be!

With the upcoming winter storm, it's time to review ProCare's safe snow removal tips!❄️ Start with wearing layers and ch...
01/22/2026

With the upcoming winter storm, it's time to review ProCare's safe snow removal tips!

❄️ Start with wearing layers and choose good, non-slip footwear

❄️ Avoid bending your back, use your legs to bend and lift

❄️ Try to push more than lift

❄️ Take breaks every 10-15 minutes to pace yourself

❄️ Know when to stop, and if you feel pain, stiffness, or discomfort that last more than a few days, seek help

Stay warm this weekend!

Merry Christmas and Happy Holidays from all of us at ProCare Bridgewater! 🎄🕎🎁Wishing everyone a happy and healthy New Ye...
12/25/2025

Merry Christmas and Happy Holidays from all of us at ProCare Bridgewater! 🎄🕎🎁

Wishing everyone a happy and healthy New Year! 🎉🎊

Congrats to Bridgewater-Raritan High School on winning the sectional championship! 🏆🎉
11/16/2025

Congrats to Bridgewater-Raritan High School on winning the sectional championship! 🏆🎉

Address

745 Route 202/206 Suite 303
Bridgewater, NJ
08807

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm

Telephone

+19082318002

Website

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