Get In Shape For Women - Bridgewater

12/22/2025

🎄Take a protein snack and skip a Christmas cookie!
Thank you for making us a part of your fitness journey!
Grab a snack your next session in the studio! 🤶

12/22/2025

💬 Real stories. Real results.
There’s nothing better than hearing how our patients’ journeys have transformed their confidence and well-being.

Your success story could be next, start your journey today and see what’s possible!

📞 Book your consultation and let’s get started!

12/19/2025

Move with joy this season! Staying active isn’t just about results, it’s about feeling energized, confident, and strong. 💪 Whether it’s a walk, a quick jog, or a fun studio session, every bit of movement boosts your mood and keeps you glowing through the holidays.

Ready to take the next step toward a healthier, happier you?
👉 Join our program today and make movement something to celebrate!

12/19/2025

😍🤩😂😜
Chrismas week is stressful - get in here and workout your feelings - we can do some ball slams 😃 😀 😄
Have a great weekend!!!

12/17/2025

💪 Your Routine, Reinforced

At GISFW, we provide a safe, supportive space for women to train together, stay accountable, and reach their goals. Our small group classes (8 women per trainer) combine structure, motivation, and community, so every session moves you closer to the strongest version of yourself. ✨

Join GISFW today and experience fitness designed for women, by women.

12/15/2025

Find your balance this holiday season. The holidays can get hectic, but your well-being matters too. Taking time for movement, rest, and mindfulness helps you stay centered and feel your best.

According to the Mayo Clinic, regular exercise and relaxation techniques like deep breathing can ease stress and lift your mood. 💆‍♀️

Make yourself a priority this season, your health is the best gift you can give.
📅 Book your wellness consultation today and start feeling more balanced from the inside out!

12/12/2025

At Get In Shape For Women, fitness goes beyond the workout—it’s about building strength, confidence, and a supportive community. Your first session is FREE, because once you experience the difference, you’ll understand why our members stay committed.

🔥 Personalized small-group training
🔥 Coaches who challenge and cheer you on
🔥 Results that actually last

No gimmicks. No pressure. Just real support and real progress.

✨ Claim your free session—your transformation begins now.

12/12/2025

😍🤩😂😜
Enjoy the weekend ladies!

12/10/2025

Nourish to Flourish
Fuel your body with balance this season, lean protein, fresh produce, and plenty of water to keep your energy steady and your goals in sight. 🌿

At GISFW, you’re never alone on your journey. Get nutrition support from our trainers and train in a safe, social space for women who lift each other up.

Start feeling strong, confident, and connected. Book your consultation today!

12/08/2025

12/08/2025

💥 Keep your energy flowing this December!
The holidays can get hectic, but a good cardio session is your best way to reset, recharge, and feel amazing. From quick intervals to full workouts, moving your body helps reduce stress, boost endurance, and keep that post-workout glow all day long.

Don’t wait for January, start now and feel stronger every day!
👉 Join our fitness program today and make your energy unstoppable.

12/06/2025

Give the gift of fitness this year! 💝🎁💝
Gift certificates available in any denomination - if its for a "new member" I would suggest the $279 6 Week Training Special!
stephaniebaker@getinshapeforwomen.com with any questions.