Get In Shape For Women - Bridgewater

Get In Shape For Women - Bridgewater Get In Shape For Women is a complete training program for women that includes strength training, cardio, nutrition & accountability = SUCCESS.

Book your first session right away though our online schedule -
https://www.getinshapeforwomen.com/gisfw-bridgewater/

Our unique combination of the four must-have components of our program is scientifically proven to work:

1. WEIGHT TRAINING: You’ll increase your muscle tone and resting metabolism
2. CARDIOVASCULAR: You’ll burn off fat and calories faster – and get your heart in shape
3. NUTRITION SUPPORT: You'll make changes to your daily habits that will lead to long term success! No more dieting!
4. ACCOUNTABILITY: We'll schedule your appointments, track your progress, and check your weight every week! Up to four women work with a certified personal trainer. You’ll enjoy the support and camaraderie of the group and staff.

Snack cravings don’t mean you’re doing something wrong, they usually mean your body needs better fuel. 💪The simple fix? ...
01/16/2026

Snack cravings don’t mean you’re doing something wrong, they usually mean your body needs better fuel. 💪

The simple fix? Fiber + protein + water.
🥦 Add veggies or whole grains to your meals
🍗 Prioritize lean protein to stay fuller longer
💧 Hydrate consistently throughout the day

These small nutrition upgrades help stabilize energy, reduce cravings, and support your training results, without restrictive dieting.

Ready to start your fitness journey? Try a FREE session at Get In Shape For Women!✅ Personalized Training✅ Supportive Co...
01/14/2026

Ready to start your fitness journey? Try a FREE session at Get In Shape For Women!

✅ Personalized Training
✅ Supportive Community
✅ Real Results

No pressure—just progress! Are you in? Get started today!

🍗Recipe of the week!! A great winter dinner dish!
01/13/2026

🍗Recipe of the week!! A great winter dinner dish!

Consistency is easier when you’re not doing it alone. 💙At Get In Shape For Women®, every workout happens in a supportive...
01/12/2026

Consistency is easier when you’re not doing it alone. 💙
At Get In Shape For Women®, every workout happens in a supportive, women-only small group of up to 8, guided by one dedicated personal trainer who knows your goals and keeps you accountable.

No pressure. No judgment. Just women showing up for themselves, and for each other.

Holiday guilt? Let it go. What matters isn’t perfection… it’s showing up, especially when you’re surrounded by women who show up for you, too.

✨ Stronger together. Every step of the way.
👉 Ready to experience the difference? Book your first session today.

Small group training isn’t just about the workout, it’s about connection. 💪✨When you train in a supportive community, y...
01/09/2026

Small group training isn’t just about the workout, it’s about connection. 💪✨
When you train in a supportive community, you stay motivated, accountable, and consistent. Research shows people are more likely to stick with fitness routines when they feel part of something bigger than themselves.

That’s why our appointment-based model keeps classes small and intentional. Our trainers know your goals, your limits, and how to help you progress safely, every single session.

Stronger together. Supported always.
👉 Want to try a small group class? Contact us to get started!

Strength training is one of the most powerful ways to protect your independence and bone health as you age. 💪At Get In S...
01/07/2026

Strength training is one of the most powerful ways to protect your independence and bone health as you age. 💪
At Get In Shape For Women®, we scale every exercise for comfort and confidence, so you move at your pace, with guidance every step of the way. Small steps lead to steady progress… and those progressions turn into big wins.

✨ Stronger bones
✨ Better balance
✨ More confidence in everyday movement

Ready to try a session designed specifically for midlife women?
👉 Book your first workout today and feel the difference.

Short on time but still want real results? 💪HIIT delivers powerful cardio benefits in less time, helping reduce body fat...
01/05/2026

Short on time but still want real results? 💪
HIIT delivers powerful cardio benefits in less time, helping reduce body fat, boost endurance, and keep your energy up. At GISFW, we pair HIIT bursts with strength training for fast, safe, and effective workouts designed for busy women.

No long gym sessions. Just smart training that works.
✨ Ready to make the most of your time?
👉 Book your session today or send us a DM to get started.

Ok...here we go January. The last weekend in the holiday season is over. Time to start or continue on your fitness journ...
01/05/2026

Ok...here we go January. The last weekend in the holiday season is over. Time to start or continue on your fitness journey 2026 style.
The goal is not perfection, just start. Make the class, plan the meals, drink that water - week after week.
Lets go!!

New year, same powerful you, only stronger. 💪✨At Get In Shape For Women®, you’re never doing this alone. Our women-only ...
01/02/2026

New year, same powerful you, only stronger. 💪✨
At Get In Shape For Women®, you’re never doing this alone. Our women-only small groups (max 8 clients) train together with one dedicated trainer, creating a supportive, motivating environment where accountability comes naturally, to your coach, your group, and your goals.

This is a safe, uplifting space designed for women to build confidence, consistency, and real results, together.

Start January with a plan crafted by your trainer, not guesswork.
👉 Book your first session today and take the first step toward your strongest year yet.

Reflect. Reset. Renew. ✨As the year wraps up, take a moment to celebrate your progress and refocus on what’s ahead. Sett...
12/31/2025

Reflect. Reset. Renew. ✨
As the year wraps up, take a moment to celebrate your progress and refocus on what’s ahead. Setting small, achievable goals is the secret to lasting success, and we’re here to help you make it happen.

Start your 2026 wellness journey with a plan built for real results and long-term confidence. 💪

Book your consultation today and step into the new year feeling your best!

Strong Finish, Fresh StartEvery workout this year has built more than strength — it’s built your confidence and drive. T...
12/29/2025

Strong Finish, Fresh Start
Every workout this year has built more than strength — it’s built your confidence and drive. The year may be ending, but your progress doesn’t stop here. Stay consistent, stay powerful, and step into the new year stronger than ever.

🔥 Ready to keep the momentum going? Join our program today and crush your 2026 goals from day one!

😍🤩😂😜 Is this how you feel this morning?If you missed a workout today - get in here tomorrow and ALL your scheduled sess...
12/26/2025

😍🤩😂😜
Is this how you feel this morning?
If you missed a workout today - get in here tomorrow and ALL your scheduled sessions next week!
Let's reverse the damage and start working on those January goals!

Address

180 Winter Street
Bridgewater, MA
02324

Opening Hours

Monday 5:30am - 11am
4pm - 8pm
Tuesday 5:30am - 11am
4pm - 7pm
Wednesday 5:30am - 11am
4pm - 8pm
Thursday 5:30am - 10:30am
4pm - 7pm
Friday 5:30am - 11:30am
Saturday 7am - 11:30am

Telephone

+15086972900

Website

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