Get In Shape For Women - Bridgewater

11/28/2025

11/28/2025

✨ Move • Breathe • Reset ✨
A little movement goes a long way in recharging your body after a busy week. A short, energizing cardio session can lift your mood, improve circulation, and get you back into rhythm. According to the American Heart Association, just 30 minutes of moderate activity can make a big difference for your heart health.

So today: move your body, take a deep breath, and enter your weekend feeling refreshed and strong. Are you ready? 💖

11/27/2025

Take advantage of this great Black Friday Deal and get moving before the holidays this year!
stephaniebaker@getinshapeforwomen.com
Business cell: 781-405-7489
Call, text or email to reserve your first session slot!!
Offer Valid Through Cyber Monday - Must reach out, mention this ad and have a future appointment booked by 8pm Monday.

11/27/2025

Today, we celebrate the strength we’ve built and the community that makes it possible. Fitness is about more than workouts—it’s about gratitude for what your body can do and the progress you’ve made. Take a moment to appreciate every milestone, big or small, that got you here. From all of us at Get In Shape For Women, thank you for being part of our strong, inspiring community.

11/26/2025

Nancy W.
Lost 11lbs and 6.9% BW
Amazing work!!!!!

11/25/2025

Jalane P. - 3rd Place Winner!
Lost 7.2lbs and 4.8% BW change
Congratulations!!!
All that's left is 1st place.....

11/24/2025

Recipe of the week! 🦃
Maple-Glazed Sweet Potatoes
Here is an easy, delicious side dish for Thanksgiving (or any time)
https://www.facebook.com/reel/1202197965128355
Printed version available in the studio!
YUMMMM!

11/24/2025

The work you put in at the studio goes far beyond your workout.
Strength training improves posture, protects your joints, boosts metabolism, and empowers you to move through life with confidence.

Every rep builds a stronger you — inside and out.
Ready to feel the difference strength can make in your daily life?

Book your class and start building strength that lasts.

11/22/2025

Check it out!
A fellow Gisfw member - Gabby Costa - opened a brand new store in Middleboro today - Timeless Treasures. Check out the article below and then go visit the store!
Congratulations!!!!!!
https://www.facebook.com/share/p/1D3UcTsrji/

11/21/2025

The Fall Reset Challenge results are in!
Kathy B. takes 2nd Place with a fantastic 8.6lbs weight loss and 4.9% BW change! Great job! Be sure to congratulate her at the studio!

11/21/2025

Goals don’t become results by accident — they happen with accountability, consistency, and the right support system. 💪💗

At GISFW, we provide a safe, supportive, women-only space where you can train alongside like-minded women who uplift you, push you, and keep you accountable. Here, you’re never on this journey alone.

Our small group classes (8 women per 1 trainer) are designed to give you the perfect balance of personal attention + the energy of a group setting — so you get guidance, motivation, and real results faster than going solo.

Every session you show up for is a vote for the stronger, healthier, more confident version of YOU. And with a community that celebrates your wins and supports you through the hectic seasons, staying consistent feels empowering — not overwhelming.

Ready to train in a space that’s made for women, by women — and reach your goals?

Send us a DM to claim your spot at GISFW. 💬

11/19/2025

Healthy Balance for the Holiday Season ✨🦃

The week before Thanksgiving is all about balance — not restriction. Fuel your body with nutritious, protein-rich meals, stay hydrated, and you’ll enjoy your holiday favorites without the guilt later on. 💛

A little planning now means you can savor every bite, stay energized, and keep your goals on track — yes, you can enjoy the mashed potatoes AND feel amazing after! 😍

You don’t have to figure it out alone — our trainers will guide you with personalized nutrition tips so you can stay consistent and enjoy the season stress-free. 🥗✨

Ready to find your balance this holiday season?