Get In Shape For Women - Bridgewater

Get In Shape For Women - Bridgewater Get In Shape For Women is a complete training program for women that includes strength training, cardio, nutrition & accountability = SUCCESS.

Book your first session right away though our online schedule -
https://www.getinshapeforwomen.com/gisfw-bridgewater/

Our unique combination of the four must-have components of our program is scientifically proven to work:

1. WEIGHT TRAINING: You’ll increase your muscle tone and resting metabolism
2. CARDIOVASCULAR: You’ll burn off fat and calories faster – and get your heart in shape
3. NUTRITION SUPPORT: You'll make changes to your daily habits that will lead to long term success! No more dieting!
4. ACCOUNTABILITY: We'll schedule your appointments, track your progress, and check your weight every week! Up to four women work with a certified personal trainer. You’ll enjoy the support and camaraderie of the group and staff.

Recipe of the Week - Super Bowl Style 🏈Yummmm!!
02/07/2026

Recipe of the Week - Super Bowl Style 🏈
Yummmm!!

02/06/2026

😍🤩😂😜
Have a great weekend ladies!

As we age, protein needs increase to help preserve muscle and support bone health. Focusing on 20–30g of protein per mea...
02/04/2026

As we age, protein needs increase to help preserve muscle and support bone health. Focusing on 20–30g of protein per meal from quality sources like dairy, fish, and legumes can make a real difference, especially when paired with strength training.

That’s why we don’t leave nutrition to guesswork. Our trainers coach your nutrition with you, creating realistic habits that fit your lifestyle and support long-term results.

Train smarter. Eat better. Get stronger, with guidance that works.

Cardio isn’t about exhaustion; it’s about efficiency, consistency, and smart design. The right approach strengthens your...
02/02/2026

Cardio isn’t about exhaustion; it’s about efficiency, consistency, and smart design. The right approach strengthens your heart, improves endurance, and supports fat loss without overwhelming your joints or draining your energy.

At Get In Shape For Women®, cardio training is intentionally built for women who want sustainable results. All sessions are held in small group classes with no more than 8 clients per trainer, ensuring every movement is guided, safe, and effective.

You’ll train in a female-only group setting that creates accountability, motivation, and connection, not an isolated fitness journey. Get In Shape For Women® provides a supportive space where women train together, stay consistent, and work toward both personal and shared wellness goals.

Why our cardio approach works:
❤️ Improves cardiovascular health
🔥 Supports fat loss
🦴 Protects joints and mobility
⚡ Increases daily energy

When cardio is done the right way, in the right environment, it becomes something you enjoy, not something you avoid.

Recipe of the week! 🤩Super easy and delicious!
01/31/2026

Recipe of the week! 🤩
Super easy and delicious!

01/30/2026

😍🤩😂😜
Have a great weekend (stick to your 1 cheat day)

Forget crash diets, real, lasting results come from real food and consistent habits. For women in midlife, prioritizing ...
01/30/2026

Forget crash diets, real, lasting results come from real food and consistent habits.

For women in midlife, prioritizing quality protein and balanced carbs helps preserve muscle, support energy, and fuel strength training the right way. No extremes. No restriction. Just smart nutrition that works with your body.

At GISFW, we coach nutrition that fits your lifestyle and supports your workouts, so results feel sustainable, not stressful.

👉 Ready to fuel your body the right way? Contact us roday!

Strength training does more than tone your body, it builds lean muscle that supports a healthy metabolism and helps keep...
01/28/2026

Strength training does more than tone your body, it builds lean muscle that supports a healthy metabolism and helps keep bones strong as we age. 💪
At Get In Shape For Women®, our small-group, trainer-led workouts make strength training approachable, safe, and effective for women at every stage of life.

Strong today. Strong for life.

Connie working at our new cardio station!!Looking good!!!
01/28/2026

Connie working at our new cardio station!!
Looking good!!!

At Get In Shape For Women®, we don’t guess, we measure. We track weight, body composition, and progress so your program ...
01/26/2026

At Get In Shape For Women®, we don’t guess, we measure.
We track weight, body composition, and progress so your program evolves as you grow stronger. Because real results come from a structured, personalized approach, not trial and error.

If you’re ready to stop feeling frustrated and start seeing measurable wins, we’re here to guide you every step of the way.

Stronger. Healthier. More confident.
👉 Book your free intro session today and experience the difference.

Update*****We will be closed Monday ALL DAY due to the snowstorm. See you Tuesday.Stay safe and watch your back when sho...
01/24/2026

Update*****
We will be closed Monday ALL DAY due to the snowstorm. See you Tuesday.

Stay safe and watch your back when shoveling!

01/23/2026

😍🤩😂😜
Have a great weekend!

Address

180 Winter Street
Bridgewater, MA
02324

Opening Hours

Monday 5:30am - 11am
4pm - 8pm
Tuesday 5:30am - 11am
4pm - 7pm
Wednesday 5:30am - 11am
4pm - 8pm
Thursday 5:30am - 10:30am
4pm - 7pm
Friday 5:30am - 11:30am
Saturday 7am - 11:30am

Telephone

+15086972900

Website

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