Get In Shape For Women - Bridgewater

Get In Shape For Women - Bridgewater Get In Shape For Women is a complete training program for women that includes strength training, cardio, nutrition & accountability = SUCCESS.

Book your first session right away though our online schedule -
https://www.getinshapeforwomen.com/gisfw-bridgewater/

Our unique combination of the four must-have components of our program is scientifically proven to work:

1. WEIGHT TRAINING: You’ll increase your muscle tone and resting metabolism
2. CARDIOVASCULAR: You’ll burn off fat and calories faster – and get your heart in shape
3. NUTRITION SUPPORT: You'll make changes to your daily habits that will lead to long term success! No more dieting!
4. ACCOUNTABILITY: We'll schedule your appointments, track your progress, and check your weight every week! Up to four women work with a certified personal trainer. You’ll enjoy the support and camaraderie of the group and staff.

Recipe of the Week! 🍲I re-post this every year - one of the best soups...
11/08/2025

Recipe of the Week! 🍲
I re-post this every year - one of the best soups...

Progress isn’t about perfection—it’s about showing up, even on the messy days.At GISFW, you don’t have to do it alone. O...
11/07/2025

Progress isn’t about perfection—it’s about showing up, even on the messy days.

At GISFW, you don’t have to do it alone. Our female-only small group classes (8 women to 1 trainer) give you the perfect balance of personal attention + community support. With check-ins, guidance, and real accountability, our trainers help you stay aligned with your goals and celebrate every step forward — all in a supportive group environment where every woman is rooting for you.

A stronger, more confident you is built through consistency.
Book your next session and honor the commitment you made to yourself.

November Holiday Hours🍗Move your schedule around as needed, just GET THOSE WORKOUTS IN this month 💪
11/06/2025

November Holiday Hours🍗
Move your schedule around as needed, just GET THOSE WORKOUTS IN this month 💪

🌿 Simple Habits for a Healthier You 🌿Healthy routines don’t have to be complicated—they just need consistency. Drinking ...
11/05/2025

🌿 Simple Habits for a Healthier You 🌿
Healthy routines don’t have to be complicated—they just need consistency. Drinking enough water, moving your body, and choosing balanced meals all work together to boost your energy and improve your overall well-being. 💧🏃‍♀️🥗

According to the Mayo Clinic, even short bursts of daily movement can help manage stress and improve heart health.
This month, challenge yourself to build small, steady habits that make you feel your best. One step at a time. 💫

✨ Real Results. Real Support. Real Transformation. ✨"Great team of trainers, great members. I highly recommend the GISFW...
11/03/2025

✨ Real Results. Real Support. Real Transformation. ✨
"Great team of trainers, great members. I highly recommend the GISFW model — it keeps you accountable and engaged. Set your goal and you will get the results you want, they support you every inch of the way.” 💪💕

At GISFW, you’re not doing this alone — you get the guidance, community & structure to succeed. Ready for your own results?

10/31/2025


Have a great Halloween 🎃 Weekend!

Smart choices today = strength for tomorrow. 💫Real transformation doesn’t come from crash diets or fleeting trends—it co...
10/31/2025

Smart choices today = strength for tomorrow. 💫

Real transformation doesn’t come from crash diets or fleeting trends—it comes from fueling your body with balance. With nutrition guided by our trainers, you won’t have to figure it out alone. You’ll learn how to make choices that fuel your workouts and energize your day.

At Get In Shape For Women, you’re not just working out—you’re part of a safe, supportive space where women train together, hold each other accountable, and celebrate progress as a team. This is where health goals turn into lasting results, both personal and collective.

✨ Stronger body.
✨ Clearer mind.
✨ Confidence that lasts.

Cardio has a way of waking up your body and giving you that extra spark. Whether it’s quick intervals, circuits, or equi...
10/29/2025

Cardio has a way of waking up your body and giving you that extra spark. Whether it’s quick intervals, circuits, or equipment-based challenges, every session helps burn fat and strengthen your heart. The variety keeps things fun, so you never get stuck in a boring routine. And the payoff? Endurance that makes you feel unstoppable both in and out of the studio.

New flavor to try and it is delicious 😋!Easy way to add 25 grams of protein to your day!
10/29/2025

New flavor to try and it is delicious 😋!
Easy way to add 25 grams of protein to your day!

Lifting weights builds more than toned muscles—it builds confidence that carries into everything you do. Each rep streng...
10/27/2025

Lifting weights builds more than toned muscles—it builds confidence that carries into everything you do. Each rep strengthens your body while also boosting your metabolism and shaping lean muscle. With every session, you’ll notice more energy, better posture, and a sense of pride in what your body can accomplish. Strength training is about showing yourself how powerful you already are, and taking that power into everyday life.

10/24/2025

😍🤩😂😜
Have a great weekend!

Progress isn’t always about the mirror—it’s about the little victories that add up over time. ✨ Every check-in is proof ...
10/24/2025

Progress isn’t always about the mirror—it’s about the little victories that add up over time. ✨ Every check-in is proof that your effort matters: body fat dropping, clothes fitting differently, energy rising, confidence growing. 💪

At Get In Shape For Women (GISFW), progress goes beyond the numbers. We provide a safe space for women to train together in a supportive, social setting where accountability isn’t just personal—it’s shared. Our small group classes (8 women to 1 trainer) create the perfect balance: the encouragement of a community with the attention of a coach who knows your goals.

Here, fitness isn’t a solo journey. It’s a female-only small group experience where strength, accountability, and results grow side by side. 💙

Address

180 Winter Street
Bridgewater, MA
02324

Opening Hours

Monday 5:30am - 11am
4pm - 8pm
Tuesday 5:30am - 11am
4pm - 7pm
Wednesday 5:30am - 11am
4pm - 8pm
Thursday 5:30am - 10:30am
4pm - 7pm
Friday 5:30am - 11:30am
Saturday 7am - 11:30am

Telephone

+15086972900

Website

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