The Healing Nook

10/01/2025

Here are five benefits to compression techniques 👇

1️⃣. Feels good AF - there's nothing more satisfying than having the entirety of your muscle discomfort addressed.

2️⃣. Increases blood circulation - there is a tremendous amount of blood flow that releases after an area is compressed. Where there is blood there is healing.

3️⃣. Includes broad tissue coverage - thumbs & elbows can be painful and they just don't always cover the tissue enough to release it.

4️⃣. Releases waste - metabolic waste goes with the flow of blood.

!5️⃣! Hears holding patterns - this is the biggie for me. When I use compression, especially on glutes and hamstrings, I can feel where the muscles are holding. Often times, muscles do not want to release until an equal amount of pressure matches their tension to communicate "I am here, you are safe to let go." One by one, I feel the muscles release & relax like light switches.

I do not love traditional swedish massage, but I do love trigger point, Thai & Chinese influenced techniques as well as athletic recovery work.

07/29/2025

My sisters,
I invite you to join me for a morning of trust, empowerment, and soul talk. We will come together in sound, reflection, invocation, breathwork, and witness.

My inspiration for this ceremony is to open space for more women to hear their inner wild. In the life of domestication and society, we lose bits of our wild essence. This space is to reclaim silenced parts of ourselves, to listen to the stirrings of the soul, and to breathe life into our feminine becoming.

If you have felt stagnant, caged, quiet, unheard, invisible, uninspired, destructive, anxious, lonely, scattered, unattractive, shamed, abandoned... these feelings communicate a world of power waiting to Rise Up. This breathwork ceremony is for you. It is for all my sisters who want to be with deeper connection. Deeper self wisdom.

Together you will express and breathe from a space aligned with your path. ✨🔥♥️

👉 Join me August 16th 8:00am-10:00 at | sign up link in bio 🫶

07/15/2025

We each have a preferred access point for healing, and sound is one. This is a space to lay back and close your eyes for an inner experience of vibration and sound.

Please join me next Wednesday from 5:30-6:30 for a sound meditation with chimes, singing bowls, shakers, vocals and more.

Location is The Healing Nook on Depot St. in Bridgton.
Sign up is on website or you can just show up ✨

Cost is a $12 minimum donation

06/24/2025

Join me for an evening of relaxation through sound, tomorrow, Wednesday at 5:30👇
https://healingnookme.com/community-sound-meditation/

06/20/2025

Happy Solstice, friends!
If you'd like to welcome summer with some self-care here are some available appointments this week 🫶
Monday the 23rd @ 12pm
Tuesday the 24th @ 10am

978.398.4408 or www.healingnookme.com to book!

06/18/2025

You're invited to join me for a guided sound journey next Wednesday. I will play various instruments for you to listen and relax. The sound moves through us as a way to push out stagnant energy and relax more deeply.
Register here 👉 https://healingnookme.com/community-sound-meditation/

06/14/2025

Step into your body with me this week for my Somatic Reset class. We will be focusing on mind/body awareness through slow movements and subtle cues. We will begin with a body scan meditation to cultivate mindfulness and notice body sensations. Other exercises will be hand breath, walk breath, eyes-closed subtle walk, and flame concentration.

Each of these exercises helps to develop awareness, attention, and expansion within the mind/body. Change starts in the body. Join me Tuesday the 17th to experience it for yourself 🙏 5:00-6:30pm

Sign up here 👉 I have three spots left 🌬️ https://healingnookme.com/somatic-reset/

Decolonized Mental Health & Integral Healing through Somatics, Soul & Spiritual integration ✨

06/14/2025

Available sessions ✨
Tuesday the 17th at 3pm
Thursday the 19th at 2pm
Friday the 20th at 10am

www.healingnookme.com or 978.398.4408 to book 🙏 Happy Saturday

06/06/2025

We die before we physically die, endless times, throughout our life. This is often the doings of grief. Grief is like a fire taking everything to the ground.
How do we stay present with these unbearable feelings?

We find the wisdom. We open ourselves to the great mystery of what lies beyond the physical despair of loss. We find the truth in the experience, and use grief as an outlet to keep our love alive.

We must be brought to our knees to stand again in this new landscape... "this is home now."

Join me on the 14th to come undone and surrender to the great mystery of love with grief.
I will share about the stages of wisdom in the processing of grief and facilitate a journey of honor and compassion.🙏

✨Register here: https://healingnookme.com/group-conscious-connected-breathwork/

Conscious Connected Breathwork with Christina Saturday, June 14th: 8:00-9:45amThe intention of this group space will be in honor of mourning, grief, and deep loss. Sliding scale of $50.00-$75.00 Co…

06/02/2025

Somatic Reset for June: Slow & Subtle
More info and registration 👇
https://healingnookme.com/somatic-reset/

06/01/2025

✨ Available sessions:
Thursday the 5th @ 2pm
Friday the 6th @ 2pm

www.healingnookme.com OR (978) 398.4408 to book

Be well.