North of Ninety

North of Ninety Developing your Practice
Cultivating Compassion
Creating Community

The breath is a significant part of our practice. Linking movements with breath. Bringing to the forefront, how we are m...
11/12/2025

The breath is a significant part of our practice. Linking movements with breath. Bringing to the forefront, how we are moving and if it is wise for us to move in a particular direction.

There is a space between the inhale and the exhale. It's not a hold; it is just space.

I like this space in between, neither taking in nor giving, just in between. This is where I feel close to myself. The essence of my existence.

In our day-to-day, we are giving out in some form of energy or taking in, this can be the news, or a worry, or shoulds can be draining. It highly like you are doing all of them, throughout the day.

Arriving on the mat, as Teacher Tias Little refers to it, the Raft. This raft can help us navigate turbulent times, tender times, and time simply for ourselves. You can participate in Dynamic or Yin, each class you are led to the space in between.

www.northofninety.com

Text to attend #207-650-7708
11/11/2025

Text to attend #207-650-7708

Many, many years ago, I followed a teacher whose belief was "If they only come once a week, tell them not to come." At t...
11/10/2025

Many, many years ago, I followed a teacher whose belief was
"If they only come once a week, tell them not to come." At the time, I understood that we, as teachers, were helping people develop a practice. It's difficult to make progress only once a week, and this can often have people feeling more discouraged.

However, times have changed drastically, and I wholeheartedly believe very differently.

If you can only show up once a week or once a month. Show up! There is a gift in coming together. There is a connection in allowing yourself to be led and guided.

I hear so often, I practice at home, but it's not like this. There is a beauty in practicing with others. Particularly now.

To embrace the softness and strength of the flow. To feel the bones, to feel the muscles engage. And to receive the amplified moments of silence and the pause of stillness.

www.northofninety.com

Don't wait to join Marcia's Yin Yoga ! She kicks off a 6-week series at 5:00pm.Drop in or attend the series. Text to at...
11/05/2025

Don't wait to join Marcia's Yin Yoga ! She kicks off a 6-week series at 5:00pm.

Drop in or attend the series. Text to attend #207-650-7708

Hi Friends, We still have a few spots available for Wednesday at 5;00 pm Yin Yoga with Marcia Uhl.Text to attend #207-6...
11/04/2025

Hi Friends,

We still have a few spots available for Wednesday at 5;00 pm
Yin Yoga with Marcia Uhl.

Text to attend #207-650-7708

Hi Friends, A local family is in urgent need of assistance this holiday season following recent reductions and freezes i...
11/03/2025

Hi Friends,

A local family is in urgent need of assistance this holiday season following recent reductions and freezes in their SNAP and HEAP benefits. These changes have made it increasingly difficult for them to cover basic necessities like food and heating, leaving no room in their budget for holiday gifts.

Despite the parents’ hard work and determination to provide for their children, rising costs and reduced aid have placed a significant financial strain on them. Community support with holiday gifts would help bring warmth, relief, and joy to this large family during a difficult season.

This week, we add Yin Yoga to the schedule.Monday at4:45 pmWednesday 5:00 pm Yin YogaThursday at 4:45 pm Saturday at 8:3...
11/03/2025

This week, we add Yin Yoga to the schedule.
Monday at4:45 pm
Wednesday 5:00 pm Yin Yoga
Thursday at 4:45 pm
Saturday at 8:30 am

Text to attend any class #207-650-7708
www.northofninety.com

Marica's series begins Next Wednesday!You are welcome to attend the series or drop in as your schedule permits.To attend...
10/29/2025

Marica's series begins Next Wednesday!

You are welcome to attend the series or drop in as your schedule permits.

To attend, call or text #207-650-7708

Don’t let Breaking News, Break you.We have a beautiful community in our home town studio. We meet on the mat in the spir...
10/28/2025

Don’t let Breaking News, Break you.

We have a beautiful community in our home town studio. We meet on the mat in the spirit of not breaking. Doing our best to move through all that feels heavy in a weighted world.

Classes can vary, and are adapted to the energy that we hold. Each class, there is a guarantee of laughter. Even if it is at our self’s, as we wobble and surf our mat for balance.

We are in this together. Showing up for ourselves, can feel hard after a long day. I feel that in my bones. So I hold the intention and the space, that when you leave, there is a feeling lightness and of connection.

Tex to attend #207-650-7708 || All levels welcome.

Time on our mat is also time with our community. It is more than movement; it is the foundation of connection. Classes a...
10/27/2025

Time on our mat is also time with our community. It is more than movement; it is the foundation of connection.

Classes are filling up this week, and next Wednesday, we kick off Yin Yoga at 5:00 with Marcia.

www.northofninety.com

Address

118 Main Street
Bridgton, ME
04009

Opening Hours

Monday 4pm - 6pm
Wednesday 4:15pm - 6:30pm
Friday 4:45pm - 6:30pm
Saturday 8:15am - 10am

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