NJ Shore Fit

05/28/2018

Memorial Day is a solemn day of remembrance for everyone who has died serving in the American armed forces. We thank you for your sacrifice for our freedom.

05/02/2018

https://www.cleanlabelproject.org/protein-powder/

I have harped about food quality for a decade and I pretty much hate protein powder because of the low quality of products out there. This 2018 study indicated that the majority of the popular proteins people recommended contained detectable amounts of arsenic (83.5%), cadmium (73.7%), and mercury (28.6%).

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04/23/2018

We have a bunch great things happening to celebrate 10 years! New Management, New Trainers, New Workshops, New Classes, and New Athletic Training. IF YOU EVER WANTED TO TRAIN, NOW IS THE TIME!
TEXT “Training” to 732-908-3706

04/20/2018

04/06/2018

WE HAVE SPRING FEVER!
Ok so this weather is crazy and we are all ready for spring, but is your body ready for a bathing suit? Now is the time to buckle down, try working out with a trainer, or joining a boot camp.
The weather is great !

03/16/2018

March Madness Sale starts today!
Buy 10 personal training sessions get 1 free,
Buy 20 personal training sessions get 2 free,
Buy 50 personal training sessions get 5 free!
Speak with an trainer to get started. Sale Ends March 31, 2018.

03/07/2018

We are looking for new, motivated trainers!

03/07/2018

It’s been 65 days since the new year. Are you where you want to be with your work out, weight loss, or sports performance? Do know why you are not yet at your goal? Are you maximizing your time in the gym? IF NOT, get an NJSHOREFIT coach to help. This is the time to get started before summer is here and you are not at your goal again.

02/20/2018

10% off all packages 20 or under. Expires Friday. 1 package per customer

02/13/2018

Interesting study on which is worst alcohol or ma*****na for your brain, heart, emotions, etc.

With ma*****na legalization on the rise, an increasing number of studies are exploring the drug's potential harms and benefits. However, a new study suggests that when it comes to brain health, alcohol is more damaging. Scientists at the University of Colorado Boulder conducted a review of existing....

01/22/2018

The science behind over eating at night.

Article Report