Eat Well Elle

04/29/2026

04/26/2026

04/25/2026

"The wait is almost over! Eat Well Elle is expanding our strategies to level up your health journey. Drop a 🙋‍♀️ if you’re ready to see what’s inside these boxes!

04/21/2026

04/20/2026

✨ Online booking is now live ✨
✨ Find Link in Comments ✨

You can officially book your free “Meet & Match” appointment with Elle—no emails, no back-and-forth, just pick a time that works for you.

This quick, no-pressure call is designed to help you:
• See if we’re a good fit
• Ask questions about working together
• Understand how insurance coverage works
• Get clarity on your next steps

Whether you’re feeling ready to start or just exploring your options, this is a simple place to begin.

👉 Book your free Meet & Match call now

04/19/2026

04/16/2026

Leveled up my cottage cheese today with some homemade no sugar added raspberry jam. It was even better than I thought it would be and now I will need it available for every cottage cheese snack.

04/15/2026

04/13/2026

Lemon chicken and rice (recipe will be added to a ‘recipe book page’ so keep an eye out. This was so easy and delicious)
Roasted veggies
Protein-shake cherry ice cream made in the creami. Creami ice cream is always a hit and I love how much lower sugar and fat it is than the ‘real stuff’

04/12/2026

Made crusty bread with eggplant parm last night and the leftovers were perfect with breakfast!

04/12/2026

Focaccia!
This takes some planning ahead because it is a long process. But, don't be scared off by the time, it is not difficult.
*also no big deal if you need to leave it longer. Okay to leave in the refrigerator longer than 12 hours. I have also left the second step for longer than the 3-4 without issue. I do not recommend shortening the times though.

I have been working on making bread at home and this + pita bread were the first two I felt confident with.

This recipe is pretty flexible. Split it into two rectangle cake pans or make one big one. I have also cooked it in a cast iron skillet and it worked great.

Hope you enjoy!

04/09/2026

Episode Title: What You Aren’t Changing, You Are Choosing

Podcast: The Well: Pep Talks & Reflections

Host: Elle Woodworth, RD

Episode Description

If you’ve ever felt stuck in patterns you know you want to change—but keep telling yourself you’ll get to it later—this episode is for you.

Today’s reflection centers on a powerful perspective shift: what you aren’t changing, you are choosing. Not from a place of blame, but from awareness. Because even when a choice feels unconscious, it’s still shaping your daily experience.

In this episode, we explore why habits feel hard to change, how your brain is wired for familiarity, and how small, intentional shifts can help you move out of autopilot and into alignment with the life you actually want to live.

https://rss.com/podcasts/eatwellpep/