Soul Alchemy

07/17/2023

https://conta.cc/46Vvqy4

The Birth House by Amy McKay     Inked, Bound, & Booked Club Updates       Hello Lucia! Join us on Saturday, the 26th of August from 6:30 to 9:30 to discuss The Birth House by Ami McKay, you can join

01/01/2023

This is my prayer for you, for me, and for all of us.

***delosssurvivor

06/26/2022

Stop telling me you're sorry for my loss. Hold space. Be still. Be quiet. I need to rage. I need to cry. I need to be. You are still whole. I am mostly grateful for that. I also want you to know if you genuinely want to support someone in their grief it is about them NOT about you. My strength is in showing you the real grief.
***deprevention ***deawarness. ***de

06/10/2022

My second Love letter to you.

Listen while looking at yourself in the mirror and allow it to come from the deepest most loving and nurturing aspect of yourself. Look into your eyes and imagine genuinely seeing that sparkle and being warmed by it. Imagine everytime you closed your eyes it was your eyes that you saw behind your closed lids beckoning you to let them love you even more...

Get curious about how much more you can hold. About how much deeper you can know yourself. About how much taller you can stand.

https://conta.cc/3LWGZu6

 

06/06/2022

Update on my daily practice

Mera Man Lochai 15 mins
Self-Love Mirror Practice 9 mins
Prosperity Ritual 25 mins
Day 30 of 45 day

Consistent hard scheduling and prioritizing my practice is key. I feel the stability and support this practice is knitting me with.

I feel like this practice is as committed to me as I am to it.

Do you have a daily practice you are committed to? Why or Why not?

06/05/2022

If you are in a better place than you were yesterday, connect with someone. If you are in a place of darkness purposefully reach outside of your comfort zone and find a safe harbor, connect with a safe someone.

I know what it feels like to go from being alone inside to having a community. A community of loving, healing, acceptance, no bu****it answers, laughter, empowerment, support, being heard, being seen, mutual reciprocation, and having hope.

Over 2 years ago I created the donation based Community Support Group that I needed when I was looking for community for so many years. My group has saved lives. Changed lives. And made sense of life for those who have been dedicated to showing up...sometimes it wasn't for themselves they showed up for.

I don't believe this group is for everyone but it is for anyone who wants to show up. I don't think I can save anyone's life, but I know being loved can. I know being empowered and seen and heard can make all the difference in the world.

We are meeting twice a month right now. Two years ago we met three times a week.

Once in the middle of the month on zoom and at the end of the month in person for ceremony. Currently we are watching Brene Brown's Atlas of the Heart, completing the workbook together, and discussing the topics relevance to us as individuals. Then in ceremony we release, integrate, and align these lessons into our four manifestations.

I can't be everything to everyone but if I can be something to someone than that's all that matters.

May the light in me spark the light in you
May the love in me spark the love in you
May the peace in me spark the peace in you
May the hope in me spark the hope in you
May the deep nourishing waters in me unleash your torrential rains
May my strength spark your indomitable truth
May my voice spark your song
May you see yourself in my eyes

06/04/2022

Placenta encapsulation is a process where the placenta is dehydrated into pills & taken postpartum.
The placenta has extraordinary nutrients & potential to heal and reenergize your body following birth.

Some hormones and nutrients in the placenta:
*Cortisone
Combats stress and unlocks energy stores. Promotes healing & reduces inflammation & swelling.
*Interferon
Stimulates the immune system to protect and fight against infections.
*Corticotropin (CRH)
Increasing your CRH will help prevent postpartum depression
*Oxytocin
For pain relief and facilitates bonding of mother and infant.
*Gammaglobulin
Immune booster that helps protect against postpartum infections.
*Oestrogen, Progesterone and Testosterone
Help developing mammary glands in preparation for lactation and stabilizes post-birth uterine cramping.
*Gonadotropiin
The precursor to oestrogen, progesterone and testosterone.
*Placental Opioid-Enhancing Factor (POEF)
Stimulates the production of your body’s natural opioids, including endorphins, reduces pain, increases well-being.
*Hemoglobin
Replenishes iron deficiency & anemia
*Prolactin
Promotes & increases lactation.
*Human Placental Lactogen (HPL)
Stimulates mammary gland function, milk production & regulates maternal glucose, protein, & fat levels.
*Prostaglandins
Anti-inflammatory & helps uterus return to its pre-pregnancy size.
*Immunoglobulin
Antibodies that help the immune system.
*Thyroid Stimulating Hormone
Regulates the thyroid gland. Increases energy & helps with recovery from stressful events.
*Iron
Increases energy & decreases fatigue & depression. Restocks maternal iron stores to combat anemia.
*Urokinase Inhibiting Factor and Factor XIII
Stops bleeding & enhances wound healing.
*Vitamin B6
Protects immune system. Positive effects on metabolism, hormone control, emotional disorders & skin conditions
*Vitamin E
Protects skin cells from damage, acting as a natural anti-aging nutrient

05/21/2022

Be the Change you want to see in the World by Healing Yourself, Mother Earth, and Praying for World Peace.

05/18/2022

Placenta Encapsulation
It is such a great honor to help mamas reduce the risk of ppd...to bring them the powerful gifts of their body. To honor this initiation ceremony with more sacred beauty. Bless you my darling and your family! Thank you for trusting me with this holy work!

05/16/2022

Today is the 10th consecutive day of my Mera Man Lochai Mantra practice!

Provided to YouTube by The Orchard EnterprisesMera Man Lochai (The Meditation/Relaxation) · Guru Raj Kaur Khalsa · Nirinjan Kaur KhalsaHealing the Wounds of ...

05/16/2022

My first Love letter to you.

Listen while looking at yourself in the mirror and allow it to come from the deepest most loving and nurturing aspect of yourself. Look into your eyes and imagine genuinely seeing that sparkle and being warmed by it. Imagine everytime you closed your eyes it was your eyes that you saw behind your closed lids beckoning you to let them love you even more...

Get curious about how much more you can hold. About how much deeper you can know yourself. About how much taller you can stand.

05/14/2022

This!!! All day!!