Erica DeSplinter Lifestyle Coach/Nutritionist

08/17/2023

came to me a few months back to get some "fluff off" and to feel better in her skin. It's hard to figure things out when you're a mom with a full-time job, the list is endless of responsibilities. I can relate, let me help you!

After seeing Melissa's logged foods I realized that she actually ate pretty well, so I wasn't worried about a teeny change in that area. What I did was got her blood panel taken, made her a solid meal plan, added some gym time, stress management, walking, and the rest was history. After she wanted to go a little harder on her goals, I then taught her a about carb timing as to not throw everything at her at once. We didn't cut the carbs, just used them when her body would utilize the fuel. We took baby steps to get her where she needed to be.

Your liver will detox itself if you allow it to. It will also hold on to more carbs than you could imagine, causing insulin resistance and an array of problems if you allow it to. With giving your body the tools necessary with a little bit of knowledge you can help your natural biology set in and use the energy it needs to get the work done.

Melissa, you're crushing! Congratulations friend!

04/15/2023

https://www.hiitboxco.com/erica

04/15/2023

Some of the foods my girls are making at home 😉 Not all, but some are learning to use fats as fuel and carbs for repair! Sometimes it’s all about timing. This might be you! Let’s talk about it!
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https://www.hiitboxco.com/erica

04/13/2023

Moms taking their lives back one week at a time, learning to balance hormones after their blood test results, dropping fat, building muscle, how to eat properly with their personalized meal plans, and teens getting confidence in the gym, good form before adding weight, all while learning the basics of becoming a woman! Let’s go! Message me if this is something you want to consider. In person consultations are absolutely free, so why not?

https://www.hiitboxco.com/erica

04/10/2023

This young lady is just starting out with her meal plan, no more under eating 🙌 It’s a work in progress because it’s just how we are, always thinking we’re eating enough or the right foods! Especially with teens, learning these habits now will immensely impact her 20’s, 30’s, and 40’s with her menstrual cycle, neurological stressors, and give her a fighting chance at a longer, healthier, happier life with whatever future she decides. Not to mention she’s getting her form down to a T and stronger every week 🥰 I just adore this age!
If this is something your family is interested in, feel free to message me! I got you!
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https://www.hiitboxco.com/erica

09/30/2022

Erica Desplinter shared a post on Instagram: "I know because I’ve fixed my own! Numbers were off, so naturally I went to foods! I started cooking with iodized salt (your body does not produce iodine and this is necessary for proper thyroid function) , more magnesium to convert T4 into T3 to be uti...

09/26/2022

09/06/2022

We have fun too 🤣

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