Milk'd Up

Kristen empowers parents to feel confident feeding their baby! Reach out for help! Available by text

12/01/2025

✨ December Updates + Events! ✨
A full month of learning, connection, and a little holiday downtime ❄️💛

Feeding Support Group
📅 Dec 10 & Dec 24
📍
All are welcome! Come connect, ask questions, and get support wherever you are in your feeding journey.

Baby Feeding Basics Class
📅 Dec 11 — SOLD OUT
📅 Dec 16 — 2 spots left!
📍
Perfect for expecting families who want to feel confident and informed about infant feeding.

🕊️ Milkd Up Holiday Hours
We’ll be closed Dec 1–9 and Dec 25–Jan 2.
Follow along in my stories to see what I’m up to during the break!

📩 DM me or tap the link in bio to snag a spot in the Dec 16 class!

11/27/2025

What is your favorite Thanksgiving tradition? 🧡

I have two… and most people find them annoying—HA!

Running the Turkey Trot 🏃‍♀️
Going around the dinner table and having everyone say what they’re thankful for 🤎

⬇️ What is your favorite way to annoy your family on Thanksgiving?

11/20/2025

Even the tiniest can make a big impact—just ask a newborn who’s convinced it’s feeding time again ✨💛

11/14/2025

So many new faces! 🌟 Thought I’d re-introduce myself today!

I’m Kristen Howorko, a board-certified lactation consultant (IBCLC) and Registered Nurse.

Feeding my babies wasn’t easy, but now they’re 20 and 16 - we survived! I’m forever grateful to the lactation nurse, Jill 💜, who helped me and inspired me to become an IBCLC.

The goal for this account and my lactation private practice is to support YOU in reaching your infant feeding goals, whatever they may be. This is a judgment-free, all-inclusive space to learn and grow. 🏳️‍🌈👶🏾👶🏽👶🏼🥰

I’m not only passionate about empowering families with feeding, but I also love supporting fellow lactation consultants in building and growing successful businesses. 💪 I believe in lifting each other up and creating a community where we can all thrive together in our practice.

How can I best serve you? What would you like to learn more about?

11/04/2025

🍂 November at Milk’d Up!🍂

🤱 Feeding Support Group
📅 Wed 11/12 & Wed 11/24
📍
All are welcome! Come connect, ask questions, and get support wherever you are in your feeding journey.

👶 Baby Feeding Basics Class
📅 Wed 11/19 | ⏰ 6–8pm
📍
Expecting a baby? This class covers the must-knows of infant feeding so you can feel confident, informed, and ready.
📩 DM me for the registration link or tap the link in bio to sign up!

💼 1:1 Coaching for IBCLCs
📅 Applications open 11/18–11/30
✨ Only 2 spots available!
Group coaching isn’t for everyone — if you’re ready for personalized, focused support to grow your lactation business, this program is for you.
📩 DM me for details

10/31/2025

🎃 Happy Halloween from Milk’d Up! 👻

Wishing all the little pumpkins, ghosts, and goblins (and their parents!) a fun, safe, and spook-tacular day! 🧡✨

I’d love to see your adorable costumes — tag me in your pics so I can join the spooky fun! 🧡🕸️

’dUp

10/08/2025

🚀 IBCLCs, are you ready to turn your part-time business into a full-time success?

✨ Launch, Focus & Grow (LFG!) ✨

My 4-week group coaching program kicks off October 28th at 5 PM MST, with weekly live sessions every Tuesday at 5 PM MST to help you stay on track and take action.

Here’s what we’ll cover together:
✨ Week 1: Vision, Goals & 3 Essential Strategies
💵 Week 2: Revenue Streams: Insurance & Self-Pay
🗂️ Week 3: Behind the Scenes of Milk’d Up’s Systems
📈 Week 4: CLCBM & Follow-Up Strategies for Clients

If you’re looking for structure, support, and a clear path forward in your private practice, this is for you.

💡 Registration is open! Hope to see you there! Link in Bio.

🎁 Bonus: Register by Friday, October 10th at midnight to receive a free 30-minute 1:1 coaching session!

10/06/2025

🚀 IBCLCs, are you ready to turn your part-time business into a full-time success?

✨ Launch, Focus & Grow (LFG!) ✨
My 4-week group coaching program kicks off October 28th at 5 PM MST, with weekly live sessions every Tuesday at 5 PM MST to help you stay on track and take action. Here's what we’ll cover together:

✨ Week 1: Vision, Goals & 3 Essential Strategies
💵 Week 2: Revenue Streams: Insurance & Self-Pay
🗂️ Week 3: Behind the Scenes of Milk’d Up’s Systems
📈 Week 4: CLCBM & Follow-Up Strategies for ClientsIf you’re looking for structure, support, and a clear path forward in your private practice, this is for you.

💡 Registration is open! Hope to see you there! Link in Bio.

🎁 Bonus: Register by Friday, October 10th at midnight to receive a free 30-minute 1:1 coaching session!

10/05/2025

Whether you’re feeding a baby or growing a business, we’ve got something for you this month 💪

🚀 LFG! (Launch, Focus & Growth) — Registration Opens Oct 6!
📅 Program kicks off Oct 28 at 5 PM MST
🗓️ Weekly live sessions every Tuesday at 5 PM MST

A 4-week group coaching program for IBCLCs ready to take action + grow their private practice. Here's what we’ll cover:
✨ Week 1: Vision, Goals & 3 Essential Strategies
💵 Week 2: Revenue Streams — Insurance & Self-Pay
🗂️ Week 3: Behind the Scenes of Milk’d Up’s Systems
📈 Week 4: CLCBM & Follow-Up Strategies

If you’re craving structure, support, and a clear path forward — this is for you 💫💡 Registration opens Oct 6!
🔗 Link in bio.

👩‍🍼 Feeding Support Group
📅 Wed, Oct 22 | ⏰ 10–11am
📍
Open to the public — bring your feeding questions or just come for the community 💛✨

Note: Our Oct 8 group will be a Postpartum Meet-Up for parents + babies!
Need community? Join!
Need feeding support? DM me — I’ll be out that day.

👶 Baby Feeding Basics Class
📅 Wed, Oct 30 | ⏰ 6–8pm
📍
💡 A few spots left — grab yours before it fills up!
🔗 Registration link in bio.

09/03/2025

🌟 September at Milk’d Up 🌟

👩‍🍼 Feeding Support Group
📅 Wed 9/10 + 9/24 | ⏰ 10–11am
📍
Open to the public — bring your feeding questions or just come for the community.

👶 Baby Feeding Basics Class
📅 Sun 9/21 | ⏰ 6–8pm
📍
✨ SOLD OUT!
Still space available in upcoming classes: Oct 30, Nov 19, or Dec 16.
🔗 Registration link in bio.

🚀 Info Session: LFG! (Launch, Focus & Growth)
📅 Tues 9/16 | ⏰ 5pm MST
✨ Free to attend! Come learn more about my signature group coaching program.
🔗 Registration link in bio.

📌 Milk’d Up Updates
Limited availability this month — book early to snag your spot.
Closed 9/25–10/1 while I celebrate a milestone birthday at Oktoberfest in Munich, Germany! Make sure you follow along in my stories for the fun.

08/12/2025

✨ August is here! Mark your calendars for these upcoming events.

🚗 Heads Up! Milk’d Up will be CLOSED Aug 4–8
We’re road-tripping to South Carolina to drop off my college student 💛
Follow along on social to see what happens when the baby grows up. 🥹🍼

Free Feeding Support Group
📅 Wed 8/13 | ⏰ 10–11am
📍
Open to the public — bring your feeding questions or just come for the community. Real support in a welcoming space.

👶 Baby Feeding Basics Class
📅 Thurs 8/14 | ⏰ 6–8pm
📍
Expecting a baby? This class covers the must-knows of infant feeding so you can feel confident, informed, and ready.
📩 DM me for the registration link or tap the link in bio to sign up!

🌟 Postpartum Support Group – Special Guest!
📅 Wed 8/27 | ⏰ 10–11am
📍
Back by popular demand — Kayla Culbertson from is joining us!
She’ll share simple, powerful ways to support your baby’s movement and development. You don’t want to miss it!

Address

Brighton, CO
80602

Telephone

+13034166104

Website

http://www.milkdup.com/

Alerts

Be the first to know and let us send you an email when Milk'd Up posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Brighton?