Milk'd Up

Kristen empowers parents to feel confident feeding their baby! Reach out for help! Available by text

01/15/2026

2025, you were BIG. ✨

• 161 families served
• 402 lactation consultations
• 242 home visits + 160 virtual visits
• Two stages, two talks—one on baby guts at GOLD for 4,000+ IBCLCs 🙌
• Ran 2 LFG cohorts helping IBCLCs turn side hustles into sustainable, full-time businesses.

So grateful for every family, colleague, and opportunity along the way.
2026 is going to be even better—stay tuned to see where you can find me next. LFG Spring Cohort coming soon… waitlist is in the bio 💛

01/13/2026

✨ January Updates + Events! ✨
Starting the year with support, strategy, and confidence 💛🍼

Feeding Support Group
📅 Jan 14 & Jan 28 | 10–11 AM
📍
All are welcome! Come connect, ask questions, and get support wherever you are in your feeding journey.

Business Mastermind for Lactation Consultants
📅 Jan 20 | 2–3 PM
💻 Virtual
For lactation consultants ready to grow, streamline, and strengthen their business.
📩 DM for the link

Baby Feeding Basics Class
📅 Jan 20 | 6–8 PM
📍
Perfect for expecting families who want to feel confident and informed about infant feeding before baby arrives.
🔗 Link in bio to register.

I’m so looking forward to connecting with you this month and supporting you wherever you’re at. 💛

01/08/2026

161 families. One incredibly grateful heart. 💛 Thank you to every family who trusted Milkd Up with their care in 2025. Supporting you during such an intimate season is never something I take lightly. This community means everything to me. Here’s to another year of caring for growing families.

01/01/2026

Cheers to 2026—happy babies, supported parents, and a whole lot of love 🍼✨

12/24/2025

🎄 Merry Christmas Eve to all the parents and sweet babies! 🎅🏼✨

May your holiday be filled with love, laughter, and just enough sleep to survive the season. And remember—it's not a holiday gathering without at least one crying baby, so yours is simply setting the festive tone. 😉

Wishing you peace, joy, and maybe even a quiet cup of coffee (or three)! 💕

12/01/2025

✨ December Updates + Events! ✨
A full month of learning, connection, and a little holiday downtime ❄️💛

Feeding Support Group
📅 Dec 10 & Dec 24
📍
All are welcome! Come connect, ask questions, and get support wherever you are in your feeding journey.

Baby Feeding Basics Class
📅 Dec 11 — SOLD OUT
📅 Dec 16 — 2 spots left!
📍
Perfect for expecting families who want to feel confident and informed about infant feeding.

🕊️ Milkd Up Holiday Hours
We’ll be closed Dec 1–9 and Dec 25–Jan 2.
Follow along in my stories to see what I’m up to during the break!

📩 DM me or tap the link in bio to snag a spot in the Dec 16 class!

11/27/2025

What is your favorite Thanksgiving tradition? 🧡

I have two… and most people find them annoying—HA!

Running the Turkey Trot 🏃‍♀️
Going around the dinner table and having everyone say what they’re thankful for 🤎

⬇️ What is your favorite way to annoy your family on Thanksgiving?

11/20/2025

Even the tiniest can make a big impact—just ask a newborn who’s convinced it’s feeding time again ✨💛

11/14/2025

So many new faces! 🌟 Thought I’d re-introduce myself today!

I’m Kristen Howorko, a board-certified lactation consultant (IBCLC) and Registered Nurse.

Feeding my babies wasn’t easy, but now they’re 20 and 16 - we survived! I’m forever grateful to the lactation nurse, Jill 💜, who helped me and inspired me to become an IBCLC.

The goal for this account and my lactation private practice is to support YOU in reaching your infant feeding goals, whatever they may be. This is a judgment-free, all-inclusive space to learn and grow. 🏳️‍🌈👶🏾👶🏽👶🏼🥰

I’m not only passionate about empowering families with feeding, but I also love supporting fellow lactation consultants in building and growing successful businesses. 💪 I believe in lifting each other up and creating a community where we can all thrive together in our practice.

How can I best serve you? What would you like to learn more about?

11/04/2025

🍂 November at Milk’d Up!🍂

🤱 Feeding Support Group
📅 Wed 11/12 & Wed 11/24
📍
All are welcome! Come connect, ask questions, and get support wherever you are in your feeding journey.

👶 Baby Feeding Basics Class
📅 Wed 11/19 | ⏰ 6–8pm
📍
Expecting a baby? This class covers the must-knows of infant feeding so you can feel confident, informed, and ready.
📩 DM me for the registration link or tap the link in bio to sign up!

💼 1:1 Coaching for IBCLCs
📅 Applications open 11/18–11/30
✨ Only 2 spots available!
Group coaching isn’t for everyone — if you’re ready for personalized, focused support to grow your lactation business, this program is for you.
📩 DM me for details

10/31/2025

🎃 Happy Halloween from Milk’d Up! 👻

Wishing all the little pumpkins, ghosts, and goblins (and their parents!) a fun, safe, and spook-tacular day! 🧡✨

I’d love to see your adorable costumes — tag me in your pics so I can join the spooky fun! 🧡🕸️

’dUp

10/08/2025

🚀 IBCLCs, are you ready to turn your part-time business into a full-time success?

✨ Launch, Focus & Grow (LFG!) ✨

My 4-week group coaching program kicks off October 28th at 5 PM MST, with weekly live sessions every Tuesday at 5 PM MST to help you stay on track and take action.

Here’s what we’ll cover together:
✨ Week 1: Vision, Goals & 3 Essential Strategies
💵 Week 2: Revenue Streams: Insurance & Self-Pay
🗂️ Week 3: Behind the Scenes of Milk’d Up’s Systems
📈 Week 4: CLCBM & Follow-Up Strategies for Clients

If you’re looking for structure, support, and a clear path forward in your private practice, this is for you.

💡 Registration is open! Hope to see you there! Link in Bio.

🎁 Bonus: Register by Friday, October 10th at midnight to receive a free 30-minute 1:1 coaching session!

Address

Brighton, CO
80602

Telephone

+13034166104

Website

http://www.milkdup.com/

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