Milk'd Up

Milk'd Up Kristen empowers parents to feel confident feeding their baby! Reach out for help! Available by text

Do you re-live your birth story on your child’s birthday, or is it just me? 👶🏼👣💜⠀⠀⠀⠀⠀⠀⠀⠀⠀Seventeen years ago today, this...
04/13/2026

Do you re-live your birth story on your child’s birthday, or is it just me? 👶🏼👣💜
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seventeen years ago today, this baby boy made his grand entrance into the world. It was the day after Easter (his due date), and to my great disappointment, there was not a single sign of labor that morning.

By mid-afternoon, though—bam! Contractions started. I kept track of them on a post-it note I carried in my pocket… because this was 2009, and we didn’t have fancy contraction-timing apps. Or smartphones. Just paper. :)

I paced the house, wondering if the hypnobirth I envisioned was actually going to happen or if I was about to throw that plan out the window.

By 8:30 PM, it was go time. We dropped off big sister with , and I arrived at the hospital 5cm dilated. The room was buzzing with excitement and full of family—including and —ready to welcome the newest grandbaby.

About an hour in, things got real. I suddenly wanted everyone gone and locked myself in the hospital bathroom to ride it out solo... while texting from my flip phone. Yes, FLIP. PHONE. 🙈

Eventually, we decided I needed the tub. My amazing husband got it set up, and I labored there for about 30 minutes. Then—pop!—my water broke. The peaceful breathing turned into me hollering, “The baby is coming out right now!”

The nurses helped me out of the tub and we made a mad dash down the hall—right past my father-in-law , who was casually headed to McDonald’s. The look on his face? Priceless.

Three minutes later, Cal Steven arrived.
4/13/2009 — 10:27 PM — 8 lbs 6 oz — 21 inches⠀⠀⠀⠀⠀⠀⠀⠀⠀

What surprised you most about labor?
Or what’s one thing you wish someone had told you before it all started?

🌸 April is full of goodness!🚀 April 7 – Spring Cohort of LFG kicks off! Registration is closed, but you can still join t...
04/07/2026

🌸 April is full of goodness!

🚀 April 7 – Spring Cohort of LFG kicks off!
Registration is closed, but you can still join the Fall waitlist.

🤱 April 8 & 22 | 10–11 AM – Free Feeding Support Group !
Open to the public — bring your questions or just come for the community.

🎓 April 22 – Teaching at Metro State University, sharing the ins and outs of private practice with future IBCLCs.

Looking forward to connecting, teaching, and supporting all month long — hope to see you at one of these events!

Happy IBCLC Day! 🥳  Cheers to all the IBCLCs who support, educate, and empower families on their feeding journeys. Your ...
03/04/2026

Happy IBCLC Day! 🥳 Cheers to all the IBCLCs who support, educate, and empower families on their feeding journeys. Your dedication changes lives—one baby, one parent, one drop at a time!



Photo Cred: taken at the transformational retreat in Mexico. 🩷

🚀 IBCLCs, are you ready to turn your part-time business into a full-time success?✨ Launch, Focus & Grow (LFG!) ✨My 4-wee...
03/03/2026

🚀 IBCLCs, are you ready to turn your part-time business into a full-time success?

✨ Launch, Focus & Grow (LFG!) ✨
My 4-week group coaching program kicks off April 7th at 5 PM MST, with weekly live sessions every Tuesday at 5 PM MST to help you stay on track and take action. Here's what we’ll cover together:

✨ Week 1: Vision, Goals & 3 Essential Strategies
💵 Week 2: Revenue Streams: Insurance & Self-Pay
🗂️ Week 3: Behind the Scenes of Milk’d Up’s Systems
📈 Week 4: CLCBM & Follow-Up Strategies for ClientsIf you’re looking for structure, support, and a clear path forward in your private practice, this is for you.

💡 Registration is open! Hope to see you there! Link in Bio.

🎁 Bonus: Register by Friday, March 6th at midnight to receive a free 30-minute 1:1 coaching session!

03/02/2026

🚀 IBCLCs, are you ready to turn your part-time business into a full-time success?

✨ Launch, Focus & Grow (LFG!) ✨

My 4-week group coaching program kicks off April 7th at 5 PM MST, with weekly live sessions every Tuesday at 5 PM MST to help you stay on track and take action.

Here’s what we’ll cover together:
✨ Week 1: Vision, Goals & 3 Essential Strategies
💵 Week 2: Revenue Streams: Insurance & Self-Pay
🗂️ Week 3: Behind the Scenes of Milk’d Up’s Systems
📈 Week 4: CLCBM & Follow-Up Strategies for Clients

If you’re looking for structure, support, and a clear path forward in your private practice, this is for you.

💡 Registration is open! Hope to see you there! Link in Bio.

🎁 Bonus: Register by Friday, March 6th at midnight to receive a free 30-minute 1:1 coaching session!

✨ March Events at Milk’d Up ✨March is full in the best way — support for families and support for IBCLCs ready to grow. ...
03/02/2026

✨ March Events at Milk’d Up ✨

March is full in the best way — support for families and support for IBCLCs ready to grow. Here’s what’s happening:

🍀 March 1 – Registration opens for LFG (Launch, Focus & Grow Your Lactation Business)
If you’re an IBCLC ready for structure, strategy, and momentum… this is your month.
🔗 Link in bio to join.

🤍 March 11 | 10–11 AM
More Than Milk: Emotional Wellness in Postpartum
Because no one thrives on empty.
Hosted during our regularly scheduled feeding group at (open to public)

👩‍💻 March 24 | 1–2 PM
Business Mastermind
For lactation professionals who want real conversation and real growth.
📩 DM to register.

👶🏼 March 25 | 10–11 AM
Feeding Support Group
Come as you are. Feeding questions, baby weight checks, community + connection.
📍 (open to public)

Whether you’re feeding a baby or building a business — there’s a seat for you. 💗

Love is… bringing you water while you’re nap-trapped 💗 XOXO
02/14/2026

Love is… bringing you water while you’re nap-trapped 💗
XOXO

How cute are we? 🥰So grateful for the opportunity to shadow  last week — what an incredible experience. I learned so muc...
02/12/2026

How cute are we? 🥰

So grateful for the opportunity to shadow last week — what an incredible experience. I learned so much just by being in the room and watching the way she serves families with confidence and heart.

There is no scarcity mindset here — just collaboration, generosity, and lifting each other up. Stronger together, always.

If you’re an IBCLC who believes in community over competition, I’m hosting a free info session for LFG (Launch, Focus & Grow Your Lactation Business) on Tuesday, February 17th at 5pm MST. Link to register is in my bio. ✨







💗💗 February Events 💗💗🤱 Feeding Support Group📅 February 11 & February 25 | 10–11 AM📍 All are welcome! Come connect, ask q...
02/06/2026

💗💗 February Events 💗💗

🤱 Feeding Support Group
📅 February 11 & February 25 | 10–11 AM
📍
All are welcome! Come connect, ask questions, and get support wherever you are in your feeding journey.
✨ February 11th group will be hosted by special guest Cara Neeson, Pediatric Nurse Practitioner & IBCLC 💗

📚 Free LFG Info Session (for IBCLCs)
📅 February 17 | 5 PM MST
Learn more about my group coaching program, Lactation Private Practice: Launch, Focus & Growth (LFG!)
👉 Registration link in bio

🚀 LFG Sign-Ups Open to Waitlist
📅 February 23
Program begins April 7
👉 Join the waitlist via link in bio 💗

Repost from .mind.wellness•Pure Mind Wellness is excited to partner with  and  and present at their Feeding Group on Wed...
01/27/2026

Repost from .mind.wellness

Pure Mind Wellness is excited to partner with and and present at their Feeding Group on Wednesday, March 11th | 10-11am.

Looking for a feeding group? DM for additional details.

2025, you were BIG. ✨• 161 families served• 402 lactation consultations• 242 home visits + 160 virtual visits• Two stage...
01/15/2026

2025, you were BIG. ✨

• 161 families served
• 402 lactation consultations
• 242 home visits + 160 virtual visits
• Two stages, two talks—one on baby guts at GOLD for 4,000+ IBCLCs 🙌
• Ran 2 LFG cohorts helping IBCLCs turn side hustles into sustainable, full-time businesses.

So grateful for every family, colleague, and opportunity along the way.
2026 is going to be even better—stay tuned to see where you can find me next. LFG Spring Cohort coming soon… waitlist is in the bio 💛

✨ January Updates + Events! ✨Starting the year with support, strategy, and confidence 💛🍼Feeding Support Group📅 Jan 14 & ...
01/13/2026

✨ January Updates + Events! ✨
Starting the year with support, strategy, and confidence 💛🍼

Feeding Support Group
📅 Jan 14 & Jan 28 | 10–11 AM
📍
All are welcome! Come connect, ask questions, and get support wherever you are in your feeding journey.

Business Mastermind for Lactation Consultants
📅 Jan 20 | 2–3 PM
💻 Virtual
For lactation consultants ready to grow, streamline, and strengthen their business.
📩 DM for the link

Baby Feeding Basics Class
📅 Jan 20 | 6–8 PM
📍
Perfect for expecting families who want to feel confident and informed about infant feeding before baby arrives.
🔗 Link in bio to register.

I’m so looking forward to connecting with you this month and supporting you wherever you’re at. 💛

Address

Brighton, CO
80602

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