Ananda Wellness LLC

11/01/2025

Happy November, we are grateful for those who follow us and are wishing you time for gentleness and compassion for yourselves and others as we move into and through the holiday season.

06/21/2025

05/09/2025

May is Mental Health Awareness Month. Sending love to those who may be struggling or who may be supporting someone who is.

04/24/2025

Women’s Wellness Advance 2025! There are still spots left for this amazing day!

02/08/2025

Take the heart you need.

12/31/2024

Wishes for you as we cross over to 2025. Peace to you now and throughout the year.

12/16/2024

Thank you for this holiday stress recognition and reset post!

12/01/2024

Tis the season for a reminder that you are enough just as you are.

09/28/2024

Healing takes time and with it can come clarity about a lot of things. Be patient with the process and with yourself.

09/23/2024

You are not alone. #988

09/02/2024

Support saves lives. Break the stigma. How can we reduce social isolation and reduce the feelings within ourselves and in others of feeling as though we are a burden?

-Ask a friend to go for walk
-Check in on someone who lives alone
-Join an online group or local club
-Volunteer
-Practice grounding
-Set intentions for the day: I deserve love, I am okay, I am enough, I am peace
-Try a free meditation app
-Listen to music
-Go to the library or a museum
Do any of these ideas work for you? What are others?