03/30/2026
If you have a job that requires you to sit at a desk for long periods of time without moving around, you may be experiencing “the sitting paradox.” Learn how you can incorporate movement into your day to make yourself more productive and feeling your best.
The "Sitting Paradox" is that while our jobs often require intense mental focus, the physical act of staying still may be harming the very brain-power we need to perform. The good news? You don’t need to quit your job to save your brain; you just need to change the way you move.