Peace and Wellness from Within

12/24/2025

12/21/2025

December 21st, The Winter Solstice. The shortest day of the year and the longest night.
The winter Solstice invites us to:
❄️ Slow down, rest, become quiet within( rest is not laziness, it is much needed self care ,where you honor what your body and spirit needs)
✨️ Release old patterns,stories, or burdens that are no longer in alignment with who we are becoming
🌟 Set intentions rooted in clarity and alignment
📆Going forward, each day brings more light,
✨️ Welcome the Light and New Intentions
🕯 Light a candle to honor the return of the sun
✨️ Reflect on the year, notice what worked, what didn't. View it all through the eyes of Compassion and wondrous curiosity.
🌟 Cleanse your space physically and energetically
❄️Offer Gratitude for all the Blessings and Challenges of the year
🛏 Rest without guilt
🧘‍♀️ Deep Breaths and Meditate
❄️ What do you want to release and not carry with you into the New Year, that is not in alignment with who you truly are?
✨️ Choose to enter into the New Year being in Alignment with who you are becoming.
🌟 Choose a positive word to carry with you into the New Year. Some examples might be: Love,Joy,Peace,Compassion, Abundance, Harmony. You get the idea.
What you do now, sets the tone for the New Year.
Wishing you Happy Solstice Blessings and an Amazing 2 weeks of Quiet Reflection and Releasing What No longer is in alignment with your highest self.
Much Love to all!

12/20/2025

Energy work is real and Amazing!!

12/20/2025

Holidays,Winter Solstice, and welcoming in a new year with positive vibes

12/19/2025

Reminder, we will be live tomorrow at 7 pm.
I will post the link to the music for the Yoga Nidra in comments. Also, have a cozy blanket, a comfy pillow, perhaps an eye mask with you. Also your favorite Essential Oil if you have one, that will promote deeper relaxation for you.
And of course your favorite beverage.
I am really looking forward to our Live. Hope you can join us live. Invite a friend to join us, to give the feeling that you and your bestie are sharing the experience together, because you will be.
#

12/15/2025

Meditation tonight at ONE Wellness Center 6:30 pm. All are welcome.

12/15/2025

We are pleased to announce that 2026 dates have been scheduled through April. Make 2026 your year to focus on nurturing and supporting your entire well-being.
You can register here:https://www.bizzflo.com/Health-Wellness/Inner-Sage-Healing-Arts-Center-LLC/class/REIKI-INFUSED-YOGA-NIDRA

Maureen Muktima Law

12/14/2025

A lovely cup of warm herbal tea by the fireplace on this Very cold winter day

12/14/2025

Wishing everyone a joyous celebration of Love and Light 🕎💖✨️

12/13/2025

New Ammortal Chamber session bundles — the perfect way to support recovery, stress relief, and whole-body wellness this season.

📍Book in our Wellness Room
📞 585-623-4430
🌐 pamgrovermd.com