Agate Core Therapy

04/06/2026

So excited for this opportunity to share my two favorite topics: running and pelvic health! Thank you RunDNA !

Registration link: https://event.on24.com/wcc/r/5291494/76DD1B1825E13DD757F1FFBA0CA3A867?partnerref=Liesle

04/04/2026

Celebrating hope, new beginnings, and the beauty of the season.

03/21/2026

My next newsletter "March Madness: Season of Possibilities" is coming today. Subscribe to get it and stay connected. Link below.

https://agate-core-therapy.kit.com/posts/

02/07/2026

This Valentine’s Day, show your core a little love 💗

For runners, pelvic health is performance health. It supports your stride, your strength, and your longevity—so you can keep doing what you love, feeling confident and strong.

At Agate Core Therapy, we provide concierge physical therapy designed around you and your running goals—helping you move better, run stronger, and stay pain- and leak-free.

Because the longest relationship you’ll ever have is with your body. Let’s take great care of it.

01/01/2026

Strong moms.
Steady runners.

Care that keeps you moving toward your goals.

12/25/2025

Wishing everyone a holiday season filled with hope, love, and laughter. 💕

Merry Christmas!

12/21/2025

In this episode of The Dirt, Coach Loretta and I continue our conversation about the evolving female athlete body, helping you adapt your training—not quit it—so you can stay confident, strong, and resilient in the sport of life for the long run haul, even when the hormone roller coaster feels unpredictable.

If you've ever felt "off" despite doing all the right things, this episode is for you.

12/02/2025

Keep yourself injury-free for this next training cycle. Contact Agate Core Therapy to learn how they can keep you running.

12/01/2025

Want to run pain-free??

It starts here while you’re in between seasons. You can double down on mobility (how you move) and strength during these months to improve running performance and reduce injury risk.

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11/28/2025

Still feeling so grateful for the opportunity to be a guest on the podcast Gut Feelings: Life Unfiltered. Such a refreshing, real conversation we all need to hear.

We continue to try to shift the narrative to ‘common but not normal’ in so many areas of health & wellness including pelvic floor. Take a listen and weigh in on the topic.

11/27/2025

11/12/2025

I was blessed to know I wanted to be a physical therapist when I was a junior in high school.

As a high school cross and track athlete that was told to stop running after a series of overuse injuries (which just wasn’t practical), my goal entering the physical therapy space became to keep all runners running.

Two decades later, I continue to seek out ways to support my running community at all ages and distances. Thank you rundnasystem, runcoach_reese, & dougadamspt!