Fitzy Health and Wellness

Fitzy Health and Wellness We at Fitzy Health & Wellness are excited to bring Rolfing to the Brighton CO and surrounding areas. What to expect during a session! Answer any questions.

Rolfing can improve your posture, breathing, mobility, stress, pain, balance and performance. Intake/check-in, don rolfing attire
Assessments and make a plan for the session
Rolfing session on the table and integration seated backwork
Re-testing the assessments we did at the beginning
Prepare to leave and make arrangements for the following session. What to wear? What is Rolfing Attire? Women bra and underwear(no thongs or g-strings), bikini/tankini swimsuit, workout shorts, and a sports bra at a minimum. Men underwear (no boxers), tank top, and shorts at a minimum. I encourage clients to wear what they are comfortable in. While keeping in mind thick jean like materials or compression materials are difficult to work through at times. Please be freshly showered and have no lotion or oil on your skin ( including hands, feet, and face).

02/15/2026
02/15/2026
Fascia isn’t just “connective tissue.”It’s a sensory system.It feels tension.It communicates with your nervous system.It...
02/13/2026

Fascia isn’t just “connective tissue.”

It’s a sensory system.

It feels tension.
It communicates with your nervous system.
It helps your body decide what’s safe… and what needs protection.

When fascia gets stuck, overloaded, or irritated—
your body doesn’t just feel tight…

It changes how you move, how you stabilize, and sometimes… how you hurt.

This is why we don’t just chase pain.
We change the input.

Because when the system feels safe again—
everything else starts to organize.

Experience the Difference.
02/11/2026

Experience the Difference.

Often when we think about standing tall, we unknowingly use the forehead as the spot we reach through. Which causes the ...
02/08/2026

Often when we think about standing tall, we unknowingly use the forehead as the spot we reach through. Which causes the chin to push forward and the spine follows. Try it.
Now touch the crown or the spot you would imagine the spine would keep coming through at the top of your head. Lengthen through that spot. Imagine your spine could touch your fingertips there. What changed? How does your jaw feel? How does your neck feel? How does your upper back feel?

®

Try it in your own body. Put your hands against the wall. Try pushing the wall. As hard as you want. Notice your body. W...
02/07/2026

Try it in your own body. Put your hands against the wall. Try pushing the wall. As hard as you want. Notice your body. What do you feel?
Now shake it out. Reset. Place your hands on the wall again. This time, try reaching through the wall. How does that feel in your body? When we reach often times there is more ease and fluidity in the body. We work more efficiently.

Address

36 S 18th Avenue, Suite 5D
Brighton, CO
80601

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 9:45am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 4pm

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