03/05/2026
Embark on your Yoga Journey with Confidence!
Are you new to Yoga? Dive into the world of yoga without feeling intimidated or overwhelmed. Join our Begin at the Beginning 4-Week Yoga Foundations Course with Emily Walter.
WHY CHOOSE THIS COURSE?
Yoga brings incredible benefits to our health and well-being, but taking those first steps can be daunting. This course is tailored especially for beginners, providing a welcoming and encouraging space where you can comfortably explore the foundations of a yoga practice.
WHAT TO EXPECT:
✨ Step-by-Step Guidance: Emily will walk you through each key yoga pose, ensuring you understand the fundamentals. No need to worry about feeling lost or unsure—this series is your gentle introduction.
✨ Personalized Approach: Modifications and adjustments are part of the journey. Emily will guide you to adapt poses to suit your unique needs and abilities, fostering a practice that's truly yours.
✨ Breath and Relaxation Techniques: Learn the art of yogic breathing and relaxation. These invaluable techniques contribute to your overall well-being, providing tools for stress relief and a balanced lifestyle.
✨ Dive into Yoga Philosophy: Understand the essence of yoga beyond the physical postures. Emily will introduce you to the foundational principles, making the philosophy accessible and relevant.
ABOUT THE COURSE: This is a true beginner's progressive course with each week building on the prior week's foundation and knowledge.
April 10 at 5:30 pm is Class 1: The Fundamentals of Breath, Movement and Standing Postures
April 17 at 5:30 pm is Class 2: Strength And Integrity in Your Core
April 24 at 5:30 pm is Class 3: Mobilizing Your Spine with Twists
May 1 at 5:30 pm is Class 4: Putting it All Together!
Friday, April 10, 2026
Friday, April 17, 2026
Friday, April 24, 2026
Friday, May 1, 2026
5:30 PM - 6:45 PM
Price: $100 total, for all four classes!
