Richard Lambert Foundation

04/18/2026

🌼 Grief Journaling Prompt 📝

In the journey of healing and self-discovery, grief journaling can be a powerful tool. Write about it in your journal, and let your emotions flow. Putting it into words is a small step toward learning how to carry grief your differently.

Today, we invite you to reflect on the following prompt:

"The emotions that have been showing up more for me this month are….."

Grief journaling can be a valuable practice and a good way to process feelings. Some subjects are harder to process than others. Remember, it's okay to grieve, and it's okay to remember. If you feel you need additional support to work through your grief, if you're feeling stuck, or just need someone to listen, we're here for you. Contact us today.

04/01/2026

❤️‍🩹 Some months carry quiet reminders of love, sorrow, birthdays, anniversaries, and meaningful dates that live in our hearts.

Grief doesn’t follow the calendar, but some days ask us to remember a little more intentionally.

Your love continues, and so does their legacy, carried forward in memory, in stories, and in the way you live. ✨

If you hold a date close to your heart this month, we invite you to share in the comments who you’re remembering this month.

04/01/2026

Allow moments of relief without guilt. Grief and moments of okay-ness can coexist.

If you:

👉 Laugh unexpectedly
👉 Find joy in reengaging in a hobby
👉 Act silly
👉 Enjoy a meal
👉 Feel a brief sense of peace

…it doesn’t mean you’ve forgotten. It means your nervous system got a break.

03/31/2026

Grief lives in the body as much as the mind.

This doesn’t mean intense workouts…….think:

❎ A slow walk
❎ Stretching
❎ Sitting outside and breathing fresh air

Movement can soften the heaviness, even if just a little.

03/26/2026

No one sees the strength it takes
to keep going in a life that no longer feels like yours.

They don’t see the quiet battles; getting out of bed when everything feels heavy, holding back tears in the middle of ordinary moments, or the way your heart aches for a life that no longer exists.

They don’t see how much energy it takes just to show up.

Grief changes everything. It shifts your world, your identity, your sense of safety. And yet, somehow, you keep going.

Not because it’s easy. But because something inside you, even in the pain, keeps choosing to take the next breath, the next step, the next day.

If this is you…please know this, your strength is real, even if no one else can see it.

You are doing more than enough.❤️‍🩹❤️❤️‍🩹❤️

03/25/2026

Healing isn’t about letting go. It’s about learning how to live with a love that still exists, even when the person is no longer here.

❤️‍🩹 If you’re carrying grief today, you’re not alone.

03/24/2026

🛑Stop. Put your phone down for a moment.

Look up. Look around. The people you love are right here, right now. 💚

Life moves faster than we ever expect, and the moments we often think we’ll “get to later” are the ones we quietly miss. A conversation. A laugh. Sitting together in silence. These are the moments that truly matter.

Time is one thing we can never get back… but we can choose how we spend it.

So tonight, be present. Hold them a little longer. Listen a little deeper. Love a little louder.

You won’t regret it. ✨

03/21/2026

🎉 Tonight’s the Night – Hams for Hope Bingo! 🎉

Don’t miss out on a fun, lively evening filled with laughter, community, and a little friendly competition!

Grab your spot now—bring your lucky charm and get ready to shout “BINGO!”

Spots are limited, so be sure to register before you arrive: https://bit.ly/RLFHamsforHopeBingo2026

✨ We can’t wait to see you there!

03/18/2026

03/09/2026

May I have 7 minutes of your time? / Save the Dates / Thank you 🫶

03/05/2026

Join Us for Group on March 10 💚

Spend time with others who understand the unique pain and complexity of losing someone to su***de. In a safe, compassionate space, you’ll find connection, support, and encouragement as you begin to navigate life after loss, one step at a time.

Group Details:
🔹 For anyone 18+ grieving the death of a loved one to su***de
🔹 Free of charge
🔹 Online registration required to join https://www.richardlambertfoundation.org/support-groups

Let’s navigate this journey together.