02/03/2026
Winter Reminder: Protect Your Body with Proper Mechanics & Posture ❄️
Winter activities like shoveling snow, scraping ice, and even spending more time indoors can take a serious toll on your body if you’re not mindful of posture and body mechanics. Poor movement patterns can strain the neck, shoulders, and lower back—often leading to stiffness, pain, or injury.
When shoveling snow, remember to bend at the knees and hips instead of the waist, keep the shovel close to your body, and avoid twisting while lifting. Engage your core, take frequent breaks, and listen to your body. The same principles apply to winter chores and activities like carrying firewood, walking on icy surfaces, or even long hours of sitting indoors.
Maintaining good posture and using proper body mechanics helps prevent muscle tension and keeps your joints moving safely and efficiently. Massage therapy can also support your body through the winter months by reducing muscle tightness, improving circulation, and helping you recover from physical stress.
Take care of your body this season—it’s the only one you’ve got!
Also be sure to visit your favorite massage therapist for your monthly tune up! I've got your back, pun intended! Lol
Schedule online at www.massagemichiganllc.com
I can't wait to help you heal this winter on my table here at Massage Michigan LLC‼️
❣️ Kelly DiebolSchwab
Owner/CMT/LMT
Massage Michigan LLC
Your Friendly Neighborhood Massage Therapist
