Spirit Rising Yoga & Meditation

01/21/2026

Sarah's back!!!

Join her today as she subs Yoga Express for Sam, Saturday as she returns to her Saturday morning Vinyasa, and again Feb 6, when she subs Yoga Express for Sam again. 🥰

Sign up early and save your spot!

01/21/2026

FYI

Libraries are warming centers. We have charging outlets available, plus free WiFi. You may even find a book or two to look at while you're here. We sincerely hope to see you @ the library! M-Th 9am-7pm, Fri and Sat 9am-4pm, Sun 12noon-4pm.
howelllibrary.org

01/20/2026

Yin + Pin : Feb 27!

There is a mistake in our Save the Date in the newsletter. Ooops! Please save the correct date for 2.27 @ 6pm.

The group will split in half: half the group doing yin while the other half receives acupuncture, then vice versa. Sam will be leading you through yin poses while Jessica will apply acupuncture needles.

Sign up available soon!

01/20/2026

Join us this evening for 2 warming practices:

5:30pm Seasonal Balancing with Becky
Based on the principals of Ayurveda, we will be focusing on warming the body to balance out this extreme cold.

6:45pm Yin Yoga + Crystal Singing Bowls with Sam & Alex
Very warm and cozy practice with slow, gentle movement and deep stretching. The crystal bowls add a meditative experience that both soothes the mind and energy field.

We recommend taking both for a really great night's sleep!

01/18/2026

FEB 1-SELF LOVE & BODY POSITIVITY DAY RETREAT with Sam and Becky (and special guests!) 10am-8pm*

Together, lets learn to love ourselves again.

Sam & Becky are excited to offer a day long retreat experience where students will be taught mindset shifts to embrace their authentic, beautiful selves. We will begin to heal the relationship with ourselves through conversation, mediation, movement, breathwork, and self-reflection. We will explore individualized anatomy, yoga posture breakdowns, anatomy, and energetic and emotional implications of body perceptions. The experience will include group and individual breakout sessions including chair massage, reiki, posture breakdowns, vibrational bowls, and energy bracelet making.

By including both group and individual activities, we can recognize our differences, embody our light and uplift ourselves alongside our community.

At the end of the day, we will join other community members with a special Yoga Bliss practice.

Each attendee will go home with a renewed sense of self and tools to continue the work beyond the retreat. 

Snacks, lunch & dinner included. 

Tea station available, please bring your own mug. Please bring your own mat, water bottle, blanket, pillow, and any props you'd like to use through the day.

NOTE FOR YOGA TEACHERS: This specially curated event includes 6.5 hours of continuing education credits through Yoga Alliance.

* Morning classes will be canceled, Yoga Bliss will be held as usual

01/18/2026

One of our most unique classes: Yoga Bliss- Sundays 7-8pm

For those who want deep release and relaxation, Yoga Bliss may be the perfect yoga. Participants are led to deeply stretch and relax in yin poses followed by a guided yoga nidra, otherwise known as yoga sleep. The icing on the cake? Shavasana (rest) is infused with Reiki healing. Students leave this class feeling calm, peaceful, and rested. If you enjoy this class, be sure to sign up! It’s only on the schedule Fall, Winter, and Spring.

Perfect for the Sunday Scaries!

01/18/2026

Intro offer: 30 Days of Unlimited Yoga for $30!

We're here to help support you with more consistent exercise, mindfulness, stress relief, self care, and community connection! We offer classes in the morning, noon, and in the evenings that vary in style, pace, strength, and flexibility building.

Join us for 30 days, decide on your favorite classes, and stick with us beyond by committing to a year of unlimited classes for only $99*/month!

We are growing as a community and want you here for it. 💜

*When paid monthly on auto pay, use discount code CONTINUE30 to save 30% on your first unlimited membership month

01/17/2026

4-8yo Kids' Class is Monday!

Do the kids need something to do? Do mom and dad need a few minutes of quiet? We got you ;)

Join Becky on Mon, Jan 19 at 5pm for a 45 minute Kids' Yoga class! Parents are welcome to wait in the lobby while the kids learn all things yoga in the studio. Help yourselves to the tea station.

Register here: https://myspiritrising.net/class-schedule/

01/17/2026

2026 Vision Board Night, New Date: Fri Feb 6!

6 PM - 8:30 PM

Immerse yourself in an evening of creativity and community as you envision the year ahead through meditation, yoga, journaling and collage.

Magazines, glue sticks, 8 1/2” x 11” paper will be provided. Please bring scissors, yoga mat, notebook and pen. You can also bring your preferred size paper and your own magazines.

$50 early bird/ $60 day of event*

Registration link: https://www.wellnessliving.com/rs/catalog-view.html?k_business=33363&id_sale=3&k_id=892734  

*Unlimited members save 10%

01/16/2026

Thank you to everyone who has helped make our refreshment station a success!

It has been so nice to be able to help ourselves to a hot tea, hot cocoa, or water any time we're in the studio.

We appreciate those of you who have donated cups, tea, napkins, snacks, and cash to help create variety and cover the associated costs. If you're wanting to donate, feel free to drop off extra supplies you have hanging around at home! We could use some stir sticks for the hot cocoa.

We appreciate our community. It takes all of us to make it so special!

Please help yourself next time you're visiting!

01/16/2026

Due to weather and road conditions, we will be rescheduling our Vision Board workshop that was planned for this evening (1.16).

Keep an eye on the schedule and our social media content for updates! You can also reach out to Kim for questions.

01/13/2026

Colleen! OMG, thank you for this amazing review! We have loved welcoming you back into our studio and are thrilled that you'd like to stay and be a member for a long time. We want that, too! Our community has really enjoyed getting to know you again and we can't wait to see you in more classes soon. Thanks for being part of Spirit Rising!