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Monday 7:30am - 10am 3pm - 6pm Tuesday 3pm - 6pm Wednesday 8:30am - 11am 3pm - 6pm Thursday 3pm - 6pm Friday 7:30am - 10am

Essential Family Chiropractic

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United States
Brighton, CO
Essential Family Chiropractic

Essential Family Chiropractic is the health destination for the people of Brighton, CO. Dr. Marcus Gall is teaching people how to take back their health.

11/18/2025

Ever feel like your body isn’t running quite the way it should?
Your nervous system is the command center behind everything—heart, immune system, brain, and more. But when spinal misalignments (subluxations) disrupt the signals, your body can’t function at full power.
Chiropractic adjustments help restore clear communication, letting your body naturally heal and perform at its best.

Click the link in our bio to discover how your nervous system influences total-body health! https://www.maxliving.com/articles/The-Role-of-Your-Nervous-System-in-Health-and-Healing

11/17/2025

Delicious, spiced, and naturally sweet, these Carrot Cake Muffins are the perfect wholesome treat! 🥕🍯 Packed with almond flour, warm spices, and crunchy nuts, they’re as nourishing as they are delicious. Perfect for breakfast, a snack, or anytime you need a little comfort in every bite.

Save this recipe and bake these to share with family and friends!

11/15/2025

Did you know intentional breathing can take your workouts, and recovery, to the next level? Proper oxygenation helps fuel your muscles, boost endurance, and reduce fatigue.

Try these techniques during your next workout:
- Diaphragmatic Breathing – Deep belly breaths to maximize oxygen intake.
- Box Breathing – Inhale, hold, exhale, hold (4 counts each) to improve focus and calm your nervous system.
- Active Recovery Breaths – Slow, controlled breaths between exercises to replenish oxygen and aid recovery.

Focus on your breath, and you’ll notice more energy, better performance, and faster recovery!

11/14/2025

The holidays are meant for joy, connection, and celebration, not stress and burnout. This season, let the 5 Essentials guide you to feel your best.

This year, give yourself the best gift: health that lasts far beyond the holidays.

11/13/2025

Enjoy the Holidays Without Guilt!

This Thanksgiving (and during any gathering), focus on balance over restriction.

It’s not about avoiding every indulgence; it’s about: listening to your body, filling your plate with a mix of nourishing foods, and savoring treats mindfully without overdoing it.

By choosing balance over strict rules, you can enjoy the season, maintain your wellness, and still feel good afterward. If you need help taking steps towards balance in this area of your life, DM or call us today! 303-659-3128

11/12/2025

Cold weather can make muscles and joints feel stiff, increasing the risk of injury. Keep your body moving with simple exercises designed to maintain flexibility, strengthen key muscles, and protect your spine and joints:

✅ Gentle dynamic stretches to warm up before activity
✅ Core activation exercises to support your back
✅ Hip and shoulder mobility drills to reduce stiffness
✅ Short strength routines to keep muscles engaged

A few minutes each day can help you stay active, prevent aches, and enjoy all your favorite winter activities safely.

11/11/2025

Have a blessed Veteran’s Day. Thank you to all the brave men and women who have served our great country.

We want to give a special Veteran’s Day shoutout to our newest face in the office, Estevan, for his service as a Navy Corpsman.

God bless the USA.

11/10/2025

Who knew holiday flavor could double as holiday detox?
Cinnamon, clove, and ginger don’t just taste amazing; they naturally support your liver, digestion, and blood sugar balance.

So go ahead, sprinkle a little extra goodness on your holiday treats this season! Head to our website for recipes full of these festive spices.

11/09/2025

Your spine is the highway for your nervous system, which controls every system in your body. Misalignments can disrupt nerve signals, affecting organ function, hormone regulation, and stress response.

Chiropractic adjustments:

Restore spinal alignment
Improve nerve communication
Enhance blood flow and circulation
Reduce muscle tension and cortisol

The result? Your body can get more restorative sleep.

Investing in spinal health isn’t just about pain relief; it’s about optimizing the way your body functions while you rest.
If you want to learn more about getting better sleep, send us a DM!

11/08/2025

A simple gratitude practice can help your body reset, supporting balance, clarity, and overall wellness. Take a moment each day to reflect on what you’re thankful for, your nervous system will thank you.

If you want to learn more about this, check out the article linked in our bio https://www.maxliving.com/articles/6-ways-to-achieve-a-positive-mindset

11/07/2025

Long car rides or flights can be tough on your spine, but these simple tips can help support your back and prevent pain.

Plan ahead, support your back, and arrive at your destination feeling your best!

11/06/2025

Is your body getting enough magnesium?

Magnesium is a powerhouse mineral, supporting vital processes in your body, from energy production to nervous system health and restful sleep.

Our PurePath Multi-Magnesium uses a triple-action formula for maximum absorption:
Glycinate → Calm & sleep support
Malate → Energy & muscle recovery
Glycerophosphate → Bone & nervous system health

Ask us today about how PurePath Multi-Magnesium can help you feel your best!

Address

30 S 20th Avenue, Unit E
Brighton, CO
80601

Opening Hours

Monday	7:30am - 10am
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	8:30am - 11am
	3pm - 6pm
Thursday	3pm - 6pm
Friday	7:30am - 10am

Telephone

+13036593128

Website

http://www.essentialfc.com/

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