Essential Family Chiropractic

Essential Family Chiropractic Essential Family Chiropractic is the health destination for the people of Brighton, CO. Dr. Marcus Gall is teaching people how to take back their health.

This holiday season, presence matters more than presents. Gratitude can lower inflammation by up to 23%, and connection ...
12/09/2025

This holiday season, presence matters more than presents. Gratitude can lower inflammation by up to 23%, and connection boosts oxytocin — a natural healer stronger than painkillers.

💭 Who are you grateful for this year? Tag them below or share your gratitude moment!

Diffusing essential oils is more than a seasonal scent. It can enhance your body, mind, and home during the colder month...
12/08/2025

Diffusing essential oils is more than a seasonal scent. It can enhance your body, mind, and home during the colder months.

🌿 Frankincense – Supports respiratory function, immune health, and relaxation
🌿 Clove – Natural antibacterial properties and immune balance
🌿 Eucalyptus – Opens airways and eases occasional congestion
🌿 Orange – Encourages relaxation and a balanced mood
🌿 Peppermint – Invigorates the mind and increases alertness
Fill your home with a clean, restorative atmosphere that feels warm and energizing.
✨ Combine these oils to enhance your health and create a seasonal environment that restores and energizes.

Feeling weighed down this holiday season?Rich meals, late nights, and everyday toxins can overload your body.Chiropracti...
12/07/2025

Feeling weighed down this holiday season?

Rich meals, late nights, and everyday toxins can overload your body.

Chiropractic adjustments help your nervous system function at its best, supporting your body’s natural ability to detox and function at its highest level.

✨ Stay energized and toxin-free this season. Click the link in our bio to read our full guide on Chiropractic’s Role in Detoxification.

https://www.maxliving.com/articles/chiropractics-role-in-detoxification

12/06/2025

Holiday Pumpkin Pie Made Healthy 🥧

Enjoy the cozy flavors of pumpkin pie without the guilt. This lactose-free version features a creamy pumpkin filling and a buttery almond crust. Perfect for holiday gatherings and for anyone looking for a delicious, healthier twist on a classic favorite.

12/05/2025

Sweet, salty, and completely guilt-free! These whole-food date caramels are made with just dates, coconut oil, and a touch of chocolate; no refined sugar needed. Perfect for parties, special treats, or whenever you crave a rich, caramel-y bite. 🥥🍫

Fun fact: blending dates with coconut oil creates a natural caramel-like filling that’s creamy, delicious, and naturally sweet. Treat yourself the healthy way!

Most people think more exercise equals better results.Long, intense workouts can actually stress your body and slow prog...
12/03/2025

Most people think more exercise equals better results.

Long, intense workouts can actually stress your body and slow progress.

Short, powerful surges of movement—called the surge principle—build strength, endurance, and resilience without overloading your joints, hormones, or schedule.

💪 Move smarter, feel stronger, and boost energy with functional workouts at MaxT3.com

💤 Prioritize rest this season. Your energy, mood, and immunity will thank you. Make sleep a non-negotiable part of your ...
12/02/2025

💤 Prioritize rest this season. Your energy, mood, and immunity will thank you. Make sleep a non-negotiable part of your holiday routine and watch how much more present and energized you feel.

Not all supplements support your health.Many contain synthetic additives, fillers, or allergens that interfere with nutr...
12/01/2025

Not all supplements support your health.

Many contain synthetic additives, fillers, or allergens that interfere with nutrient absorption and disrupt your body’s natural balance.

High-quality supplements use whole-food, bioavailable ingredients your body can recognize and absorb for real results.

MaxLiving supplements are organic, bioavailable, and third-party tested to deliver clean, effective nutrition that supports natural energy and function.

🌿 Take control this season. Give us a call to purchase quality, clean supplements. 303-659-3128

12/01/2025

This stuffing is moist, full of flavor, and completely grain-free. Perfect for the Core and Advanced Nutrition Plans, or anyone following a gluten-free diet. Can be made with or without meat. The crunchy nuts and savory vegetables make it a standout side for holiday meals.

11/28/2025

A strong core isn’t just about looking good; it’s about function, stability, and overall health!

Your core supports your spine and posture, reduces the risk of injury, boosts balance and coordination, and makes everyday movements—from lifting groceries to playing with your kids—easier.

You don’t need crunches to build it; just 7 minutes of targeted moves like planks, hollow holds, and bird dogs can strengthen your core and improve your whole-body performance.

Your mindset shapes your reality. How you think about challenges, setbacks, and goals can either hold you back or propel...
11/25/2025

Your mindset shapes your reality.
How you think about challenges, setbacks, and goals can either hold you back or propel you forward.

Shift your focus from what’s holding you down to what empowers you, small daily choices, positive habits, and belief in yourself can create big changes over time. Read our article “6 Ways to Achieve a Positive Mindset” for simple ways to stay motivated and build a more positive outlook. Link in bio! https://www.maxliving.com/articles/6-ways-to-achieve-a-positive-mindset

At Essential Family Chiropractic, our patients aren’t just patients; they’re part of our family. Every visit, every smil...
11/24/2025

At Essential Family Chiropractic, our patients aren’t just patients; they’re part of our family. Every visit, every smile, every step you take toward better health inspires us to do what we do.

This season, we want to take a moment to say thank you. Thank you for trusting us, for showing up for your health, and for letting us be part of your wellness journey.

We’re grateful for each of you today and every day!

Address

30 S 20th Avenue, Unit E
Brighton, CO
80601

Opening Hours

Monday 7:30am - 10am
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 8:30am - 11am
3pm - 6pm
Thursday 3pm - 6pm
Friday 7:30am - 10am

Telephone

+13036593128

Website

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