Root and Flourish - Holy Yoga Brighton

Root and Flourish - Holy Yoga Brighton Holy Yoga combines the proven benefits of a yoga practice with scriptural teachings and prayer.

It is an amazing opportunity to connect to and glorify God in your mind, body and soul.

What’s on your wish list this year?What if our greatest desire this season was to become more present to God, the people...
11/10/2025

What’s on your wish list this year?

What if our greatest desire this season was to become more present to God, the people around us, and our own souls? What kind of gifts would be the result?

I invite you to join me at Hamburg Fitness on Friday mornings at 10am - starting November 14 through December 22 (no practice on 11/28) for some intentional practices designed to keep our gaze fixed on what matters most.

Registration available on my website www.rootandflourish.net

First day back to school, evening edition!So grateful to be back in this inviting space with these beautiful ladies. Res...
09/09/2025

First day back to school, evening edition!

So grateful to be back in this inviting space with these beautiful ladies. Restorative Yoga and Lectio Divina pair together so beautifully! This fall’s series is inspired by Jennifer Tucker’s devotional, Present in Prayer. And Paul’s words in Philippians 4:8…

“Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.”
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First day “back to school” for me and these beautiful ladies who said yes to joining me in this Fall’s flow series on Fr...
09/05/2025

First day “back to school” for me and these beautiful ladies who said yes to joining me in this Fall’s flow series on Friday morning. So excited to be in this beautiful new-to-me space! For the next eight weeks we will be training our bodies, and teaching our hearts and minds to dwell on what is true, honorable, right, pure, lovely, admirable. excellent and worthy of praise. And our teacher? He’s the best! ❤️

PS - I have a space or two available if you’d like to join us for the series or drop in. Just send me a message and I’ll fill you in on the details!
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“Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, what...
08/17/2025

“Finally brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable—if there is any moral excellence and if there is any praise—dwell on these things.”
Philippians 4:8 HCSB

It is a biblical principle, but also one accepted by the mainstream. Some phrases that come to mind are “the power of positivity” and “your vibe attracts your tribe.” The science of neuroplasticity has shown that we can rewire our brains by changing the way we think. In Proverbs 4:23 CEB we are told “More than anything you guard, protect your mind, for life flows from it.” And in Philippians 4:8, Paul tells us the specific types of things that we should spend our time thinking about!

My fall series starts September 5th, and is designed to lead us into a place where we can fix our minds upon these things, and in so doing, rest in the presence of God. Won't you join me?

Flourish & Flow - Fridays @ 10am at Hamburg Fitness
Root & Restore - Mondays @ 7pm at All Heart Garage

Details and Registration available through my website, link in bio
www.rootandflourish.net

Save the date!  More details to come soon. 💜
08/03/2025

Save the date! More details to come soon. 💜

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Brighton, MI
48116

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