Yoop Yoga

11/08/2025

🎼What a lovely afternoon we had during our Sound Bath in a cozy cabin! The soothing tones of the crystal bowls echoed through the warm wooden space, creating deep calm and relaxation.😴It was the perfect space to unwind, release tension, and reconnect with calm. Thank you to everyone who joined us in this peaceful grounding experience.💛✨

Next Sound Bath is November 20th. Bring your friends!

YoopYoga.com

11/06/2025

Next Mukwa class is 11-10-25.

Chair Yoga at Mukwa at 6:30 PM EST on November 10 offered by Yoop Yoga . Bi-Weekly In-Person Class Feel supported on a chair and into a serene space where a little movement goes a long way! Our 1-hour, all levels class is designed to gently guide you through a harmonious blend of accessible yoga pos...

11/03/2025

✨November Yoga at Mukwa🍁

Please note: no class tonight! I’ll see ya next Monday for Chair.

YoopYoga.com

11/03/2025

🍂Make Your Yoga Practice Fall Back Friendly

The time change can shift more than just the clock, it can shift your energy too! Here’s how to flow with the season and keep your practice feeling balanced:

✨1. Slow it down.
Fall invites us to rest and reflect. Try gentle flows, yin, or restorative yoga to match the slower rhythm.

🌟2. Adjust your practice time.
Use the extra morning light for energizing movement or enjoy cozy evening stretches to unwind before bed.

🌙3. Ground yourself.
Add poses like Garland, Chair, Warrior II, and Legs-Up-the-Wall to stay centered and steady.

🕯️4. Create cozy rituals.
Light candles, unroll extra blankets, and play soft music. A warm cup of tea during practice? Yes, please!

💛5. Stay consistent.
Even 10 mindful minutes can help your body adjust and keep you grounded.

🍂Let your practice flow with the season, not against it! Your body will thank you!

11/01/2025

🎃Wishing everyone a fang-tastic Halloween! It’s one night that never fails to bring out the fun!🕸️Hope your Halloween was filled with laughter, good company, and a little extra magic!🍬🧡🌙

10/31/2025

🎃Happy Halloween!☠️

10/30/2025

10/30/2025

☠️🕸️🕷️

10/29/2025

🤗👻It’s almost time!💀🎃

10/27/2025

Halloween in near!🎃👻☠️

10/27/2025

Repeat after me, “I let go of worries that drain my energy.”

Take a few breaths and say something nice to yourself! You matter.😉