Yoop Yoga

02/17/2026

❄️Winter wellness myths:

“If I slow down, I’ll lose momentum.”

Truth:
In winter, slowing down preserves energy.
Pushing through drains your nervous system and makes spring harder.

Rest is strategic.

02/16/2026

Say it to yourself, write it down, or look in the mirror and say it out loud, “I will not compare myself to strangers…on the internet!”

Say something nice to yourself. You matter.💘

02/14/2026

💘Happy Valentine’s Day!😂💝

02/13/2026

Many people in wellness burn out because they try to self-regulate everything! But for many bodies, regulation happens faster when we practice together...consistently.

Community is part of the practice. Calm is a part of the practice.

Winter is when that truth becomes impossible to ignore.🤔

02/13/2026

💐WOW what a night!!✨
The Galentine’s Sound Bath was such a vibe with deep relaxation, good energy, and the sweetest group of gals soaking it all in together.

Thank you for showing up for yourselves and for each other. Carry that glow with you all weekend, and keep that feel-good energy flowing.💘

See you at the next one😘🎶

02/12/2026

💐TONIGHT💗

This is your sign to stop scrolling and claim your spot.

If your nervous system has been running on overdrive, your mind won’t slow down, or you’ve been craving deep exhale energy, tonight’s experience was made for you.

💘Soft sound waves
💝Deep rest
🎶A surprise frequency you’ve never experienced before

Spots are limited. Bring your bestie or treat yourself. Please arrive early to grab a spot!

The Friendship Frequency: A Galentine's Sound Bath at 6:30 PM EST on February 12 offered by Yoop Yoga . Celebrate love in its most grounding form...friendship! This Galentine’s Sound Bath is a heart-centered evening designed to honor the friends who support you, see you, and walk alongside you thr...

02/11/2026

Circle night! You know what to do😉

Sensitive Soul Circle at 6:30 PM EST on February 11 offered by Yoop Yoga . MEMBERS ONLY! Live community circles occur each week for those enrolled in Sensitive Soul Circle – online membership community. Enrollment is currently open and spots are intentionally limited to keep the container grounded...

02/11/2026

💘Come see what it is!🎶

Sign up here: https://www.yoopyoga.com/schedule/8f4fac28-421b-4e57-8e6e-e9466d2487e0_1770939000

02/11/2026

Wellness isn’t only what you do on your mat. It’s who you’re regulated around.

In winter, our nervous systems settle faster with:
💞shared rhythms
🌹predictable spaces
💝familiar faces

Connection is a biological need, not a bonus!

02/09/2026

Repeat after me, “I love myself fully!”

Say something nice to yourself. You matter.☺️

02/08/2026

⚡️If you’ve been craving connection but don’t have the energy for “social,” you’re not asking for too much. You’re asking for the right kind of togetherness.

That’s what we practice in winter.
And that’s what the Sensitive Soul Circle is built for.

✨Join us: https://www.yoopyoga.com/pages/sensitive-soul-circle