Optimal Nurturing

Optimal Nurturing 🤱Lactation, 🧘‍♀️Wellness, & 😂Laughs
🫶🏼Helping Turn Breastfeeding Challenges Into Triumphs for 500+ Families & Counting

It’s never too early or too late to reach out for support. 💛Whether you’re navigating the early days of feeding, plannin...
12/03/2025

It’s never too early or too late to reach out for support. 💛

Whether you’re navigating the early days of feeding, planning your return to work, or just need reassurance that things are on track, we’re here for you.

Click the link below to schedule your appointment today:
👉 https://optimalnurturing.intakeq.com/booking

One of the simplest ways to know if feeding is going well is to watch the diapers. Wet and dirty diapers give us real-ti...
12/02/2025

One of the simplest ways to know if feeding is going well is to watch the diapers. Wet and dirty diapers give us real-time clues about intake, hydration, and digestion — especially in the newborn stage.

Here is a quick guide for the early days:
💧 In the first week, expect 1 wet diaper for each day of life
Day 1 = 1 wet
Day 2 = 2 wet
Day 3 = 3 wet
…and so on

💩 By day 5, you should see at least
✅ 6+ wet diapers
✅ 3–4 yellow, seedy poops

If diapers are on track, feeding is likely on track too.
If they are not, that is a gentle sign to check in for support. 💛

📅 Book a consult at https://optimalnurturing.intakeq.com/booking

12/01/2025

Our community Christmas tree is officially up in Bristol’s Downtown Center and it is glowing with photos of some of the incredible babies and families we have had the honor of supporting this year. Thank you to everyone who shared your moments with us. Seeing your little ones on the tree makes it feel truly magical! 🎄✨

Heather, Jessica and Jess loved decorating the tree and displaying all of our awesome clients. It was such a joy to bring everyone’s photos together in one beautiful place!

You are invited to join The Annual Community Christmas Tree Lighting in Downtown Bristol on Monday, Dec. 1, 2025 at 5 p.m. across from Cumberland Square Park. Whether you are able to attend or simply drive by later, we hope the tree adds a little extra joy to your holidays.

💗 February mamas, it’s your turn!If you’re due next month, now is the perfect time to schedule your prenatal lactation a...
12/01/2025

💗 February mamas, it’s your turn!

If you’re due next month, now is the perfect time to schedule your prenatal lactation appointment. This visit helps you feel prepared, confident, and supported before baby arrives.

✨ During your prenatal visit, you’ll learn:
• What to expect in the first few days
• Tips for positioning, latching, and comfort
• When and how to reach out for extra support

Let’s set you up for success from the start.
Book your appointment at www.optimalnurturing.com
💛

So much of the early postpartum season is about learning what’s normal for both you and your baby. 💛It’s easy to wonder ...
11/30/2025

So much of the early postpartum season is about learning what’s normal for both you and your baby. 💛

It’s easy to wonder if things are going as they “should,” but in reality, there’s a wide range of normal when it comes to feeding and newborn behavior.

🌿 Nursing Normals might include:
• 8–12 nursing sessions in 24 hours
• Tugging sensations while milk flows
• A few days before your milk increases
• Hormonal ni**le sensitivity
• Needing time, patience, and grace while learning

👶 Newborn Normals often look like:
• Frequent waking for comfort
• Evening fussy periods
• Wanting to be held most of the day
• Starting feedings tense and ending relaxed

You’re not doing anything wrong. You’re both just learning each other. 💛

If you ever feel unsure or need support, we’re here to help guide you through it.
Book a consult at https://optimalnurturing.intakeq.com/booking

💛 Small Business Saturday 💛Today we celebrate the heart of community: small businesses that pour their passion, time, an...
11/29/2025

💛 Small Business Saturday 💛

Today we celebrate the heart of community: small businesses that pour their passion, time, and care into serving others.

At Optimal Nurturing, we are deeply grateful for every family who has trusted us to be part of your feeding journey. Your support allows us to continue offering compassionate, evidence-based lactation care right here in our community.

When you choose local, you help more than a business. You nurture a mission built on connection, education, and care.

Thank you for being part of ours. 💛

📢 If you want to do something to support our small business, leave us a google review. https://g.page/r/CZ4_HlGTL1V7EBM/review

📍 Learn more or schedule your next appointment at www.optimalnurturing.com

Stay connected with Optimal Nurturing! 🌿Our newsletter is the best way to receive:🌼 Lactation tips and evidence-based in...
11/28/2025

Stay connected with Optimal Nurturing! 🌿

Our newsletter is the best way to receive:
🌼 Lactation tips and evidence-based insights
💛 Seasonal encouragement for parents
✨ Updates on local events, milestone appointments, and more

We know your inbox is precious — that’s why we only send thoughtful, relevant updates meant to support you through every season of parenthood.

👉 Subscribe at www.optimalnurturing.com
— scroll to the bottom of the page to join our community!

11/27/2025

Not in the mood to read a huge breastfeeding book? We get it — and we’ve got you covered! 💜

Join us on December 14th at 2:30PM for our video-based Intro to Breastfeeding Class at the Bristol TN/VA Public Library.

You’ll learn the essentials in a simple, supportive format taught by an International Board Certified Lactation Consultant — no heavy reading required.

✨ Free to attend
✨ Space is limited
📧 RSVP at info@optimalnurturing.com

We can’t wait to support you as you prepare for your little one’s arrival! 💗

Today, we pause with full hearts to say thank you.To the families who trust us.To the babies we are honored to support.T...
11/27/2025

Today, we pause with full hearts to say thank you.

To the families who trust us.
To the babies we are honored to support.
To the parents showing up with love, even on the hard days.
To the community that believes in care, compassion, and connection.

We are grateful for you. Wishing you a day filled with rest, nourishment, and moments of peace. 🧡

Happy Thanksgiving from all of us at Optimal Nurturing!

Just a quick reminder that our office will be closed on November 27th and 28th for Thanksgiving.All messages, bookings, ...
11/26/2025

Just a quick reminder that our office will be closed on November 27th and 28th for Thanksgiving.

All messages, bookings, and non-urgent requests will be returned when we reopen on Monday, December 1st.

We hope you enjoy a restful and nourishing holiday with the people you love! 🧡

If you need to schedule an appointment, you can still do so anytime at https://optimalnurturing.intakeq.com/booking

11/25/2025

POV: It is Thanksgiving week and somehow you are still the one expected to host… even though you just created an entire human and spend most of the day keeping them alive with your body. 🦃👶

If the mental load of the holidays feels heavier than the turkey, you are not alone.
Rest is not laziness. Saying no is not rude. Let someone else be the “hostess with the mostest” this year — you already did the biggest job of all.

Sending love to every parent trying to juggle healing, feeding, and family expectations! 💛

Address

800 Hill St
Bristol, TN
37620

Opening Hours

Monday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 12pm - 4pm
Friday 9am - 4:30pm

Telephone

+14232280303

Website

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