01/28/2026
🌿 NEW Group Medical Visits at IHC: “Reverse Diabetes” 🌿
We’re excited to introduce to our patients a 12-week Group Medical Visit (GMV) program designed to help patients with pre-diabetes or Type 2 diabetes take real, sustainable steps toward better health 💚
🩺 Program Name: Reverse Diabetes
👥 Who can join:
✔️ Must be an established patient of IHC
✔️ Diagnosed with pre-diabetes or Type 2 diabetes
🕓 When: Weekly, 4:00–5:00 PM
👨⚕️👩⚕️ Led by: Dr. Jim Schrenker & Brandy Schrenker
This program blends medical care, education, and group support 🤝
📊 We ask for a commitment to the full series and will track A1C and other key health changes throughout the 12 weeks.
📅 Weekly Topics:
🥗 March 3: Understanding and Overcoming Addictive Foods
🍞 March 10: Which Carbohydrates Are Right for You
🍗 March 17: How Much Protein Do You Need
🧈 March 24: Dietary Fat and Cholesterol
📝 March 31: Meal Planning
⏸️ April 7: No Class
🚶 April 14: Motion Is Lotion: How Moving Keeps Glucose in Range
🛒 April 21: Navigating the Grocery Store & Understanding Food Labels
💉 April 28: GLP-1s and Alternatives to Diabetes Medication
🧠 May 5: Stress and How Thoughts Create
⏱️ May 12: Is Fasting Right for Me?
📈 May 19: What Is Continuous Glucose Monitoring?
🎯 May 26: Wrapping Up & Looking Ahead
✨ This is more than a class—it’s a medically guided journey toward improved metabolic health, supported by your care team and fellow patients.
⚠️ Spots are limited!
📞 Interested? Call IHC to learn more and find out if this program is right for you!
