Larson Dietetics

04/05/2026

Made some pan seared pork chops last night after brining them for about 6 hours. Finished them in the oven after they reached 140. Also pictured is some clam chowder that I requested my wonderphil wife make after a local restaurant teased me with it being on the menu but not available to order…

03/26/2026

I am transitioning my private practice towards Healthie — it’s been refreshing. More control over client experience, fewer (unexpected) platform fees, and a simpler workflow have helped me focus on care instead of admin. If you’re running a nutrition practice and weighing whether to consolidate tools, this post walks through why I made the switch and what I learned. Read more: https://wix.to/93UqWQW

Starting a private practice means making choices that shape how I connect with clients, manage my time, and handle the business side of nutrition counseling. For a while, I relied heavily on two popular platforms, Nourish and Fay, to manage appointments and client interactions. But recently, I decid...

03/25/2026

🍜It’s cold out, let’s have some hot broth. What the Pho could go wrong? 🤷‍♂️

Pho has been warming people up since early 1900s Vietnam — born on the streets of Hanoi and now a staple pretty much everywhere. And honestly? It holds up as one of the most nourishing things you can eat.
Here’s why your body loves it as much as your taste buds do:
🦴 That broth isn’t just delicious — it’s been simmering for hours, pulling collagen and minerals out of the bones. Your gut will thank you.
🌿 Ginger, star anise, cinnamon, cloves… the spice blend that gives pho its signature smell is also quietly doing anti-inflammatory work in the background.
🥩 A solid bowl will give you somewhere around 25–35g of protein without even trying. Great for recovery, great for keeping you full.
🌱 Don’t skip the herb plate. Basil, cilantro, sprouts — they’re not just pretty, they’re actually adding nutrients to your bowl.
Basically, pho is just proof that comfort food and good nutrition aren’t opposites. Sometimes they come in the same bowl at 7am on a cold morning.

🙏Drop your go-to order below — broth only crowd, extra tendon fans, bean sprout skeptics, all welcome. 👇

03/22/2026

🍕❄️ Lazy Sundays & Sourdough Pizza
Snowing since 7:30am, Lord of the Rings trilogy on the TV, March Madness bracket already in shambles — naturally, we made sourdough pizza.
But let’s talk about why sourdough crust is actually worth the effort beyond just tasting incredible.
Your gut notices the difference. A true sourdough starter is a living culture of wild yeasts and Lactobacillus bacteria that spend the fermentation process breaking down gluten proteins and phytic acid — making the crust more digestible and its nutrients more bioavailable. The slow ferment also lowers the glycemic index compared to conventional dough, meaning a steadier blood sugar response. Even though baking eliminates the live cultures, the organic acids and prebiotics left behind still support your gut microbiome.
And please — don’t throw away your discard!Every time you feed your starter, that leftover has serious potential:
∙ Discard crackers with olive oil and sea salt
∙ Sourdough pancakes or WaPhils 😉
∙ Quick flatbreads or naan
∙ Banana bread or muffins
∙ Soup and sauce thickener
If a recipe calls for flour, discard can likely replace some of it (exactly what we just did for the pizza crust).
Eating well doesn’t have to be complicated. Sometimes it just looks like a snow day project that happens to be good for your gut.

Want help building a sustainable nutrition approach that fits your real life? I’d love to connect — most major insurance plans accepted.
👉 Booking link in bio

03/19/2026

Unlocking the Power of Lycopene — benefits, foods rich in lycopene, and tasty recipes to try. Learn how this powerful antioxidant may support heart health, skin protection, and more. Read the full guide and get simple recipes you can make today: https://wix.to/UxY0LRq

Lycopene is a natural compound that has gained attention for its potential health benefits and vibrant red color. Found in several fruits and vegetables, lycopene is a powerful antioxidant that may support heart health, skin protection, and more. This post explores the benefits of lycopene, highligh...

03/03/2026

Confession: I’ve always hated beets. (Until last night.) 🥗🚫
As a Registered Dietitian, I know the data. I know the "superfood" stats. But personally? I’ve spent years thinking beets tasted like… well, dirt.
If you’re in the "thanks, but no thanks" camp when it comes to this root veggie, I hear you. But because the health benefits are too good to ignore, I decided to give them one more shot with a little culinary strategy.
The result? I’m officially a convert.
I’ve been forcing myself to try them when I didn't like the taste, but I couldn't ignore the science. Beets are a powerhouse for:
• Natural Energy: The nitric oxide in beets help your body use oxygen more efficiently—perfect for that mid-afternoon slump.
• Heart Health: They are champions at supporting healthy blood pressure and circulation.
• Recovery: The antioxidants (betalains) are incredible for fighting inflammation after a tough workout.
The "Game Changer" Recipe
Yesterday, I ditched the plain boiled beets and tried a savory, earthy medley that actually worked. If you’re a beet-skeptic, try this combination:
• Beets + Turnips: Roasting them together mellows out the beet's intensity.
• Shallots & Fresh Thyme: These add a sophisticated, savory depth that masks the "earthiness."
• Cream: A splash of cream (or a dollop of Greek yogurt) adds a richness that balances the root's sweetness.
• Toasted Walnuts: The crunch is essential! Plus, you get those healthy Omega-3s.

The RD Verdict: You don't have to love a food in its simplest form to reap the benefits. It’s all about flavor combos complimenting each other. By pairing the "earthy" beet with fats (cream/walnuts) and aromatics (shallots/thyme), you change the entire chemical profile on your palate.

Are you a beet lover or a beet hater? If you’re a hater, what’s the one way you’ve actually enjoyed them?

02/24/2026

🍊✨ The Power Duo You Didn’t Know You Needed: Oranges + Cinnamon
Last night’s dessert reminded me that these two make an amazing team — not just in flavor, but for your health! Here’s why you should start pairing them:
• 🛡️ Immune Boost – Vitamin C + cinnamon’s antimicrobial properties keep you protected
• 🩸 Blood Sugar Balance – Fiber from oranges slows sugar absorption while cinnamon improves insulin sensitivity
• ❤️ Heart Health – Both help lower LDL cholesterol and reduce inflammation
• 🌿 Better Digestion – Soluble fiber + cinnamon’s soothing properties ease bloating
• 💪 Antioxidant Power – Together they fight oxidative stress with a wider range of protective compounds
Try adding a sprinkle of cinnamon to your morning orange slices or smoothie and let your body thank you! 🙌
Tip: Opt for Ceylon cinnamon for the safest daily use.

02/23/2026

Amber made the scallops!
With a caramelized cauliflower puree, some red onion, capers, parsley + lemon (plus a wonderfully nutritious & delicious salad)

02/22/2026

A Dietitian’s Discovery: Maine Seafood Edition 🦞🐟

I have to tell you about this incredible food experience since moving to Bristol, Maine!
Coming from Oklahoma, I’m used to delicious BBQ and farm-fresh beef—but the seafood scene here is on another level. Yesterday, I tried fried lobster for the first time, and we picked up fresh scallops from a local seafood market. I’m officially hooked.
As a dietitian, I can’t help but geek out over the nutritional benefits:
What I’m learning about local seafood:
∙ Maine Lobster: The protein-to-fat ratio is incredible, plus it’s loaded with zinc and selenium
∙ Fresh Scallops (like the ones we just bought!): Packed with vitamin B12 and magnesium—and they’re so naturally sweet
∙ Pemaquid Oysters: These famous local oysters deliver omega-3s in every bite
∙ Atlantic Cod (pictured) & Haddock: Lean, versatile proteins that support bone health
∙ Clams: A surprising source of iron and B12 for energy
Why this matters for you:
Even if you’re not near an ocean, incorporating seafood 2-3 times per week supports heart health, brain function, and reduces inflammation. Whether you’re in Oklahoma or Maine, quality seafood—even frozen—offers these same incredible benefits.
I’m discovering this coastal food culture - bringing you guys along! What’s your go-to seafood? Do you have any cooking tips for this landlocked-RD-turned-coastal-resident? 👇

02/15/2026

Been a little quiet since the new year - we did a thing and moved to Maine! Beautiful out here. Dead of winter, lots of snow, but still plenty to do and of course, eat!
New surroundings = new foods & flavors! Been exciting to shop for local produce, taste some menus offering a new variety and see the local sites. New posts related to all of this to follow!

*While I may not physically still be in OK, I will always keep my license and never forget my roots. If you or someone you know is in OK & would like to book with me, my profile booking link is still (and always will be) active. Be well and shoot me a message if you have any questions!

12/26/2025

Been trying to dig deeper into gut health lately & read an interesting article that came out of the University of Victoria in BC about the "Scientific Celebrity" in your brain 🧠✨
Meet Reelin—a powerhouse protein that acts like a GPS for your brain cells! While you can’t find it on a food label, you can fuel the environment that helps it thrive.
Here is what you need to know about supporting your brain’s natural "Reskinning" process:
1️⃣ Feed the Connection 🐟
Reelin helps your neurons talk to each other. Support this "synaptic plasticity" by loading up on Omega-3 fatty acids found in salmon, walnuts, and flaxseeds. Healthy fats are the building blocks for a resilient brain!
2️⃣ The Gut-Brain Axis 🌿
Did you know Reelin is also found in your gut? A healthy microbiome supports the signaling pathways that keep your mood and memory sharp. Focus on probiotics like Greek yogurt or kimchi to keep that connection strong.
3️⃣ Move Your Body 🏃‍♂️
Exercise isn't just for muscles—it's for your mind! Physical activity is one of the best ways to boost neurotrophic factors that work alongside Reelin to keep your brain "young" and adaptable.
4️⃣ Avoid "Nutritional Stress" 🚫🍭
Diets high in processed sugars can actually decrease Reelin expression in the brain. Swap the sweets for antioxidant-rich berries to protect your cognitive health.
The Bottom Line: You don't eat Reelin, you build it through a gut-friendly, anti-inflammatory lifestyle!

12/19/2025

🥗 Big News from Larson Dietetics!
I am thrilled to announce that Larson Dietetics is now operating full-time! 🎊
If you’ve been looking for personalized nutrition support, I am officially opening up more spots to help you reach your health goals. Whether you are managing a chronic condition or just looking to improve your relationship with food, I’m here to support you every step of the way.
💳 Insurance Accepted
We want to make care accessible! We are currently accepting a wide range of insurance providers, including:
• Aetna, Anthem, & Cigna
• Blue Cross Blue Shield (including Regence, Carefirst, Highmark, Horizon, and more)
• United Healthcare, UMR, & Oxford
• Kaiser, Humana, & Select Health
• ...and many others shown in the photos!
🗓️ Availability
Starting January 5th I am booking sessions during the following hours:
• Monday – Thursday
• 8:00 AM – 5:00 PM (Central Time)
Ready to get started?
Click the link in our bio to book your initial consultation or send us a DM with any questions about your specific plan. Let’s make this your healthiest year yet!