Bristol Total Fitness

02/16/2026

Total Strength with Nadine Ramos, CPT 💪

A 4-week total-body workout combining strength & conditioning to build muscle, boost endurance, and improve mobility. All fitness levels welcome—modifications provided.
📅 Starts Sun 3/1 | ⏰ 10:30 AM
💲 $75 | 📍 Bristol Total Fitness
🔗 https://totalfitnessclubs.com/category/bristol-news/

02/15/2026

February is the perfect time to **find your inner strength** and refocus on your goals.

At **Bristol Total Fitness**, build habits that last — just **$29/month**.

🏋️‍♀️ Top-tier equipment
🔥 Group fitness classes
🎯 Personalized training

🎟️ **FREE PASS — CLICK HERE**
👉 [https://totalfitnessclubs.com/free-membership-pass/](https://totalfitnessclubs.com/free-membership-pass/)

02/14/2026

🌹 Roses are red,
💙 Violets are blue,
💪 Skip the chocolates…
🏋️‍♂️ GO TO THE GYM — TOTAL FITNESS!
Your heart (and biceps) will thank you. 😉
Happy Valentine’s Day! ❤️

02/13/2026

This weeks Five Minute Friday Valentines Day Workout! 💖💘🥰🏋‍♀️🤸‍♀️💪🏋‍♂️👟💦

Looking for a quick workout to jumpstart your weekend?

Watch the video below! ⬇️👇👀 Drop a comment once completed, and come check us out at Bristol Total Fitness!

Medical Disclaimer:
Consult your physician before starting this or any exercise program. Stop if you feel pain, dizziness, or discomfort.

02/13/2026

💪 Strengthen & Lengthen with Erin Ward
4-week class to tone, stretch, and feel amazing!
🗓 Starts 3/3 – multiple times available
💲 $100
Sign up: https://ow.ly/8MqP50Y7Qmu

02/13/2026

Check out the specialty classes happening this February at Bristol Total Fitness!
From high-energy workouts to focused, skill-based sessions, there’s something for every fitness level. Try something new, stay consistent, and keep your routine fresh all month long.

02/11/2026

💖 Valentine’s Day Reminder 💖
Valentine's Day is not just about romantic love — it’s about all kinds of love, including the one that matters most: self-love. 🌸

Take a moment to:
✨ Celebrate your growth — even the small steps.
✨ Appreciate your strengths — they’ve carried you far.
✨ Do something that makes you feel cherished

Happy Valentine’s Day to you — the most important relationship you’ll ever have. 🌹

02/11/2026

💪 Total Strength with Nadine Ramos, CPT 💪
Kickstart your strength journey with this 4-week total-body program!
📅 Starts: Sunday, 3/1
⏰ Time: 10:30 AM
💲 Only: $75
This class combines strength + conditioning to target all major muscle groups, improve endurance, and increase mobility. Perfect for all fitness levels with modifications provided. Build strength, boost energy, and leave feeling accomplished! ✨
📍 Sign up now: https://ow.ly/LpA150Y7QhJ

02/10/2026

Zumba Gold Update:
Today’s class (Tues 2/10 at 4:30 PM) is canceled. We apologize for any inconvenience and appreciate your understanding. You’re always welcome to try another class—we’d love to see you in the studio soon.

02/10/2026

❄️ Stay strong this February at Total Fitness! ❄️

Winter is the perfect time to double down on your wellness. From strength-building group classes to inspiring wellness events, we’re here to keep you motivated, moving, and feeling your best all month long. 💪✨

📍 Check your location for all February happenings:
➡️ Dartmouth: https://ow.ly/jezC50UOajh
➡️ Bristol: https://ow.ly/agsx50UOajf
➡️ Swansea: https://ow.ly/1fr050UOajg

Let’s keep the momentum going and finish winter strong together! 💥

02/09/2026

💪 Train with Master Trainer Susan Gibeau at Bristol Total Fitness 💪

Ready to elevate your fitness routine? Join Master Trainer Susan Gibeau for one of her many group training offerings, designed to challenge, motivate, and support all fitness levels.
From strength-focused sessions to total-body conditioning, there’s truly something for everyone.

👉 Click here to learn more and find the right class for you:
https://ow.ly/C8jY50Y7QaP

Train with purpose. Train with experience.

02/08/2026